Athlete · Open Women · 25-29 ·

HKG

Tsz Kwan Law

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:29 (Hong Kong 2025) · Doubles Mixed 1:17:32 (Hong Kong 2024).

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1:27:29 best Open Women time · Hong Kong 2025 also raced Doubles Mixed: each has its own best below

top 15% best Open Women place · Hong Kong 2025 77th of 523 Open Women finishers there

1:28:24 latest race · Verona 2025 0:55 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Hong Kong 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:29Hong Kong 2025 · 2 races Doubles Mixed1:17:32Hong Kong 2024 · 1 race · with Yin Hang Ding

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 25-29	1:28:24	top 39% 345/907	41:25	40:21	6:43	splits SkiErg5:23Sled push3:04Sled pull6:22Burpee broad jump4:53Row5:30Farmers carry2:48Sandbag lunges5:01Wall balls7:20Run 15:00Run 25:05Run 35:21Run 45:16Run 55:26Run 65:07Run 75:02Run 85:12Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 25-29	1:27:29	top 15% 77/523	1:59:58	37:31	—	splits SkiErg5:20Sled push3:20Sled pull5:28Burpee broad jump4:39Row6:12Farmers carry2:35Sandbag lunges4:19Wall balls5:38Run 1—Run 215:13Run 317:49Run 416:23Run 517:34Run 614:14Run 715:43Run 85:15Full report for this race →
Hong Kong 2024 21 Nov 2024team: Yin Hang Ding, Tsz Kwan Lawwhat the whole field did →	Doubles Mixed · team U29	1:17:32	top 24% 106/456	41:50	29:39	6:08	splits SkiErg4:38Sled push2:25Sled pull4:14Burpee broad jump2:56Row5:05Farmers carry2:12Sandbag lunges3:37Wall balls4:32Run 15:18Run 25:02Run 35:25Run 45:15Run 55:10Run 64:54Run 75:20Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Tszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 65%

Sled pull faster than 84%

Burpee broad jump faster than 95%

Row faster than 22%

Farmers carry faster than 51%

Sandbag lunges faster than 89%

Wall balls faster than 85%

Roxzone —

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:17 faster

Sled pull 1:27 faster

Burpee broad jump 2:29 faster

Row 0:29 slower

Farmers carry level

Sandbag lunges 1:33 faster

Wall balls 1:51 faster

Runs (8 km) 1:09:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsz against the typical Open Women finisher

Tsz1:27:29

5:2015:133:2017:495:2816:234:3917:346:1214:142:3515:434:195:155:38

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:29 against the typical Open Women finisher at Hong Kong 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:27:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown