HKG Tsz Kan Ho
5 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:10:43 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Tsz Kan Ho, Wai Ki Chanwhole field → | Doubles Mixed · team 30-34 | 1:10:43 | 75th of 1,80132nd of 550 aged 30-34 | 36:49 | 26:59 | 6:59 | View results | See splits Hide splitsSkiErg4:25fastest 15%Sled push2:26fastest 29%Sled pull3:57fastest 23%Burpee broad jump2:45fastest 6%Row4:34fastest 8%Farmers carry1:46fastest 26%Sandbag lunges3:23fastest 6%Wall balls3:43fastest 4%Runs (8 km)36:49fastest 4%Roxzone6:59fastest 6%Run 14:52fastest 4%Run 24:18fastest 5%Run 34:29fastest 5%Run 44:26fastest 5%Run 54:33fastest 6%Run 64:28fastest 5%Run 74:21fastest 4%Run 85:26fastest 6%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Wai Ki Chan, Tsz Kan Howhole field → | Doubles Mixed · team 30-34 | 1:13:50 | 168th of 1,51662nd of 475 aged 30-34 | 34:47* | 29:11* | 9:55 | View results | See splits Hide splitsSkiErg4:29fastest 33%Sled push2:23fastest 49%Sled pull4:04fastest 31%Burpee broad jump3:07fastest 18%Row5:02fastest 47%Farmers carry2:01fastest 50%Sandbag lunges4:02fastest 23%Wall balls4:03fastest 10%Runs (8 km)34:47fastest 9%Roxzone9:55fastest 13%Run 13:20fastest 7%Run 23:50fastest 5%Run 34:20fastest 11%Run 44:23fastest 13%Run 54:17fastest 9%Run 64:09fastest 6%Run 74:22fastest 10%Run 86:09fastest 17%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Tsz Kan Ho, Wai Ki Chanwhole field → | Doubles Mixed · team 30-34 | 1:20:05 | 151st of 53956th of 197 aged 30-34 | 42:36 | 30:58 | 6:35 | View results | See splits Hide splitsSkiErg4:40faster than 47%Sled push3:31faster than 14%Sled pull4:18fastest 38%Burpee broad jump3:04fastest 34%Row5:16faster than 34%Farmers carry1:43fastest 32%Sandbag lunges3:39fastest 22%Wall balls4:47fastest 45%Runs (8 km)42:36fastest 22%Roxzone6:35fastest 43%Run 14:01fastest 25%Run 24:58fastest 14%Run 35:30fastest 22%Run 45:26fastest 20%Run 56:30fastest 50%Run 65:23fastest 17%Run 75:30fastest 17%Run 85:20fastest 29%Full report for this race → |
| Beijing 2025 23 Aug 2025team: Wai Ki Chan, Tsz Kan Howhole field → | Doubles Mixed · team 30-34 | 1:15:04 | 64th of 29127th of 106 aged 30-34 | 38:52 | 29:41 | 6:34 | View results | See splits Hide splitsSkiErg4:22fastest 37%Sled push2:42faster than 38%Sled pull4:42faster than 46%Burpee broad jump2:55fastest 36%Row5:04faster than 32%Farmers carry1:54fastest 49%Sandbag lunges3:31fastest 21%Wall balls4:31fastest 45%Runs (8 km)38:52fastest 18%Roxzone6:34fastest 24%Run 14:30fastest 18%Run 24:37fastest 18%Run 34:56fastest 22%Run 44:57fastest 22%Run 54:54fastest 17%Run 64:48fastest 15%Run 74:52fastest 15%Run 85:21fastest 19%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tsz Kan Ho, Chan Wai Kiwhole field → | Doubles Mixed · team 30-34 | 1:19:12 | 92nd of 58935th of 181 aged 30-34 | 43:00 | 29:19 | 6:53† | View results | See splits Hide splitsSkiErg4:24fastest 29%Sled push2:38fastest 44%Sled pull4:31fastest 33%Burpee broad jump3:05fastest 15%Row4:59fastest 44%Farmers carry1:54fastest 36%Sandbag lunges3:25fastest 9%Wall balls4:23fastest 30%Runs (8 km)43:00fastest 16%Roxzone6:53Run 13:19fastest 18%Run 25:06fastest 10%Run 35:40fastest 17%Run 45:31fastest 13%Run 56:50fastest 45%Run 65:32fastest 13%Run 75:31fastest 12%Run 85:31fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tsz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Beijing 2025 · best of 5 | 4:20 |
| Sled push | 2:23 | Hong Kong 2026 · best of 5 | 2:11 |
| Sled pull | 3:57 | Bangkok 2026 · best of 5 | 3:59 |
| Burpee broad jump | 2:45 | Bangkok 2026 · best of 5 | 3:35 |
| Row | 4:34 | Bangkok 2026 · best of 5 | 4:47 |
| Farmers carry | 1:43 | Shenzhen 2025 · best of 5 | 1:50 |
| Sandbag lunges | 3:23 | Bangkok 2026 · best of 5 | 4:03 |
| Wall balls | 3:43 | Bangkok 2026 · best of 5 | 4:34 |
| Runs (8 km) | 34:47 | Hong Kong 2026 · best of 5 | 45:36 |
| Roxzone | 6:34 | Beijing 2025 · best of 4 | 7:11 |
How to read
Each station's best across Tsz's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wai Ki Chan4 races
- Chan Wai Ki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
