HKG Tsz Ho Liu
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tsz Ho Liu, Hon Yin Lamwhole field → | Doubles Men · team 16-24 | 1:40:15 | 1568th of 1,846113th of 127 aged 16-24 | 49:16* | 34:13* | 16:51 | View results | See splits Hide splitsSkiErg4:35faster than 21%Sled push2:38faster than 7%Sled pull4:24faster than 25%Burpee broad jump4:14faster than 23%Row5:21faster than 11%Farmers carry2:01faster than 26%Sandbag lunges4:13fastest 50%Wall balls6:47faster than 17%Runs (8 km)49:16faster than 19%Roxzone16:51faster than 7%Run 14:03fastest 49%Run 24:54faster than 44%Run 35:31faster than 28%Run 45:56faster than 18%Run 56:03faster than 20%Run 67:55faster than 3%Run 76:16faster than 15%Run 88:40faster than 23%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Siu Chun Chan, Tsz Ho Liuwhole field → | Doubles Mixed · team 25-29 | 1:45:41 | 403rd of 589101st of 159 aged 25-29 | 1:00:41 | 36:52 | 8:08† | View results | See splits Hide splitsSkiErg4:47faster than 29%Sled push2:39fastest 45%Sled pull6:15faster than 18%Burpee broad jump3:59faster than 47%Row5:36faster than 14%Farmers carry2:09faster than 36%Sandbag lunges5:41faster than 23%Wall balls5:46faster than 35%Runs (8 km)1:00:41faster than 23%Roxzone8:08Run 16:40faster than 6%Run 26:22faster than 49%Run 37:09faster than 35%Run 47:13faster than 35%Run 59:10faster than 11%Run 67:40faster than 28%Run 77:47faster than 26%Run 88:40faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Hon Yin Lam1 race
- Siu Chun Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:35 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
