HKG Tsz Fung Wong
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:38:37 (Shenzhen 2026) · Doubles Mixed 1:12:08 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Wai Hou Kwong, Tsz Fung Wongwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:38:37 | 239th of 25349th of 54 aged 35-39 | 51:48 | 34:51 | 12:03 | View results | splitsSkiErg4:32Sled push2:38Sled pull6:26Burpee broad jump3:30Row4:44Farmers carry1:57Sandbag lunges4:53Wall balls6:11Run 14:55Run 25:21Run 35:47Run 45:55Run 56:11Run 65:59Run 77:09Run 810:34Full report for this race → |
| Hong Kong 2026 8 May 2026team: On Ki Lo, Tsz Fung Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:08 | top 9% 129/1,51627th of 318 aged 35-39 | 33:17* | 28:35* | 10:22 | View results | splitsSkiErg4:14Sled push1:55Sled pull4:23Burpee broad jump3:26Row4:42Farmers carry1:47Sandbag lunges4:04Wall balls4:04Run 13:17Run 23:53Run 34:04Run 44:05Run 54:07Run 64:07Run 74:13Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- On Ki Lo1 race
- Wai Hou Kwong1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Shenzhen 2026, against 253 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:18 against the typical Pro Doubles Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
