HKG Tsz Fai Lai
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:24 (Hong Kong 2026) · Doubles Men 1:15:34 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:14:24 | top 8% 158/2,099 | 32:47* | 32:16* | 9:25 | splitsSkiErg4:37Sled push3:03Sled pull4:17Burpee broad jump3:37Row4:48Farmers carry1:52Sandbag lunges4:13Wall balls5:49Run 12:56Run 23:40Run 33:56Run 44:15Run 54:26Run 64:02Run 74:02Run 85:33Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Tsz Fai Lai, Sheung Choi Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:15:34 | top 17% 151/902 | 39:54 | 28:37 | 7:03 | splitsSkiErg4:18Sled push2:43Sled pull4:25Burpee broad jump2:58Row5:00Farmers carry2:01Sandbag lunges2:58Wall balls4:14Run 12:46Run 24:54Run 35:01Run 45:26Run 55:50Run 65:31Run 75:14Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:24.
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- Every session written for your weak station, not a generic plan
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