HKG Tsz Chiu Law
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:34:41 (Hong Kong 2026) · Doubles Men 1:21:07 (Hong Kong Jul 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:34:41 | 194th of 301 | 35:08* | 49:24* | 10:15 | splitsSkiErg4:29Sled push4:06Sled pull6:55Burpee broad jump4:57Row4:51Farmers carry3:23Sandbag lunges10:08Wall balls10:35Run 13:41Run 24:08Run 34:15Run 44:15Run 54:20Run 64:18Run 74:21Run 85:55Full report for this race → |
| Hong Kong Jul 2025 27 Jul 2025team: Tsz Chiu Law, Cheuk Hei Laiwhat the whole field did → | Doubles Men · team 35-39 | 1:21:07 | top 31% 271/902 | 44:48 | 29:08 | 7:11 | splitsSkiErg4:00Sled push1:39Sled pull4:10Burpee broad jump3:32Row4:56Farmers carry1:23Sandbag lunges4:49Wall balls4:39Run 13:37Run 26:55Run 35:29Run 45:57Run 56:02Run 65:44Run 75:29Run 85:35Full report for this race → |
| Hong Kong Jul 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 2:22:14 | 163rd of 166 | — | 1:16:25 | — | splitsSkiErg4:34Sled push6:22Sled pull14:44Burpee broad jump7:25Row6:11Farmers carry6:03Sandbag lunges19:02Wall balls12:04Run 12:58Run 25:20Run 35:19Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:23 against the typical Pro Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
