HKG Tsz Ching Shiu
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Chun Kit Chu, Tsz Ching Shiuwhole field → | Doubles Men · team 25-29 | 1:31:11 | 1237th of 1,846231st of 348 aged 25-29 | 45:26* | 31:57* | 13:54 | View results | See splits Hide splitsSkiErg4:16fastest 44%Sled push2:15faster than 23%Sled pull4:04faster than 40%Burpee broad jump4:25faster than 18%Row4:40fastest 37%Farmers carry2:01faster than 26%Sandbag lunges4:46faster than 30%Wall balls5:30faster than 37%Runs (8 km)45:26faster than 33%Roxzone13:54faster than 28%Run 14:43faster than 18%Run 25:09faster than 31%Run 35:17faster than 38%Run 45:39faster than 26%Run 55:27faster than 38%Run 65:32faster than 33%Run 75:25faster than 39%Run 88:18faster than 26%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tsz Ching Shiu, Him Yau Nala Wongwhole field → | Doubles Mixed · team 25-29 | 1:57:55 | 512th of 589133rd of 159 aged 25-29 | 1:04:02 | 43:13 | 10:40† | View results | See splits Hide splitsSkiErg5:07faster than 11%Sled push5:03faster than 2%Sled pull7:08faster than 7%Burpee broad jump4:32faster than 28%Row5:30faster than 20%Farmers carry2:14faster than 26%Sandbag lunges6:59faster than 6%Wall balls6:40faster than 23%Runs (8 km)1:04:02faster than 17%Roxzone10:40Run 14:25faster than 22%Run 27:02faster than 27%Run 310:13faster than 5%Run 48:56faster than 11%Run 58:38faster than 15%Run 68:11faster than 19%Run 78:54faster than 13%Run 87:43faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Chun Kit Chu1 race
- Him Yau Nala Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
