HKG Tsz Ching Cheng
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sze Wing Ng, Tsz Ching Chengwhole field → | Doubles Women · team 25-29 | 1:46:52 | 701st of 821120th of 148 aged 25-29 | 1:01:58 | 33:36 | 11:23 | View results | See splits Hide splitsSkiErg5:44faster than 7%Sled push2:16faster than 40%Sled pull5:34faster than 23%Burpee broad jump4:28faster than 42%Row5:35faster than 38%Farmers carry1:52faster than 45%Sandbag lunges3:27fastest 15%Wall balls4:40faster than 47%Runs (8 km)1:01:58faster than 6%Roxzone11:23faster than 41%Run 15:11faster than 17%Run 29:20faster than 2%Run 39:21faster than 2%Run 49:28faster than 1%Run 59:31faster than 2%Run 69:28faster than 2%Run 7—Run 87:08faster than 41%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Sze Wing Ng, Tsz Ching Chengwhole field → | Doubles Women · team 25-29 | 1:37:16 | 760th of 1,323184th of 280 aged 25-29 | 45:47* | 37:40* | 13:53 | View results | See splits Hide splitsSkiErg5:26faster than 30%Sled push2:09faster than 40%Sled pull4:41fastest 46%Burpee broad jump5:50faster than 17%Row5:33faster than 47%Farmers carry3:01faster than 1%Sandbag lunges3:37fastest 17%Wall balls7:23faster than 10%Runs (8 km)45:47fastest 46%Roxzone13:53faster than 43%Run 14:26fastest 39%Run 25:13fastest 40%Run 35:13fastest 28%Run 45:26fastest 38%Run 55:31fastest 39%Run 65:33fastest 40%Run 76:29faster than 25%Run 87:58faster than 47%Full report for this race → |
| Hong Kong 2026 8 May 2026team: King Him Justin Fung, Tsz Ching Chengwhole field → | Doubles Mixed · team 16-24 | 1:36:58 | 920th of 1,51656th of 93 aged 16-24 | 51:08* | 29:45* | 16:10 | View results | See splits Hide splitsSkiErg4:42faster than 46%Sled push2:20fastest 45%Sled pull4:27fastest 45%Burpee broad jump3:43fastest 42%Row4:40fastest 18%Farmers carry1:48fastest 24%Sandbag lunges3:33fastest 10%Wall balls4:32fastest 21%Runs (8 km)51:08faster than 24%Roxzone16:10faster than 15%Run 14:42faster than 35%Run 25:48faster than 24%Run 36:10faster than 20%Run 46:32faster than 15%Run 56:19faster than 22%Run 66:16faster than 24%Run 76:04faster than 31%Run 89:20faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tsz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Hong Kong 2026 · best of 2 | 4:48 |
| Sled push | 2:09 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 4:41 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:28 | Shenzhen 2026 · best of 2 | 4:17 |
| Row | 5:33 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Shenzhen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Shenzhen 2026 · best of 2 | 3:47 |
| Wall balls | 4:40 | Shenzhen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:47 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 11:23 | Shenzhen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Tsz's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sze Wing Ng2 races
- King Him Justin Fung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Doubles Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
