HKG Tsz Bong Cheng
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tsz Bong Cheng, Andy Lauwhole field → | Doubles Men · team 40-44 | 1:27:19 | 1056th of 1,846143rd of 279 aged 40-44 | 42:04* | 32:52* | 12:26 | View results | See splits Hide splitsSkiErg4:18fastest 49%Sled push2:38faster than 7%Sled pull4:21faster than 28%Burpee broad jump3:21fastest 40%Row5:11faster than 19%Farmers carry2:13faster than 10%Sandbag lunges4:20faster than 46%Wall balls6:30faster than 21%Runs (8 km)42:04faster than 49%Roxzone12:26faster than 46%Run 13:35fastest 22%Run 24:51faster than 47%Run 35:14faster than 41%Run 45:12faster than 45%Run 55:12fastest 50%Run 65:06fastest 48%Run 75:21faster than 42%Run 87:36faster than 38%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Tsz Bong Cheng, Hoi Ka Kongwhole field → | Doubles Mixed · team 40-44 | 1:48:49 | 1160th of 1,452149th of 197 aged 40-44 | 56:49 | 38:11 | 13:55 | View results | See splits Hide splitsSkiErg5:21faster than 7%Sled push2:56faster than 39%Sled pull6:25faster than 14%Burpee broad jump5:03faster than 18%Row5:36faster than 15%Farmers carry2:11faster than 25%Sandbag lunges4:56faster than 36%Wall balls5:43faster than 31%Runs (8 km)56:49faster than 17%Roxzone13:55faster than 30%Run 19:54faster than 12%Run 25:56faster than 20%Run 36:27faster than 14%Run 46:11faster than 20%Run 56:34faster than 18%Run 66:47faster than 14%Run 76:55faster than 13%Run 88:09faster than 25%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tin Sang Andy Lau, Tsz Bong Chengwhole field → | Doubles Men · team 40-44 | 1:50:32 | 792nd of 902115th of 128 aged 40-44 | 57:36 | 42:21 | 10:35† | View results | See splits Hide splitsSkiErg4:29faster than 31%Sled push7:55Sled pull6:04faster than 5%Burpee broad jump4:06faster than 30%Row5:18faster than 12%Farmers carry1:55faster than 35%Sandbag lunges6:09faster than 6%Wall balls6:25faster than 15%Runs (8 km)57:36faster than 21%Roxzone10:35Run 16:40faster than 7%Run 26:23faster than 30%Run 36:38faster than 38%Run 47:02faster than 27%Run 57:08faster than 37%Run 67:21faster than 25%Run 77:13faster than 27%Run 89:11faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tsz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 2:38 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 4:21 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:21 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 5:11 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:55 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:20 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 6:25 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:04 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 12:26 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Tsz's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andy Lau1 race
- Hoi Ka Kong1 race
- Tin Sang Andy Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
