HKG Tsun Yin Kwong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:25 (Hong Kong 2026) · Doubles Mixed 1:12:33 (Shenzhen Aug 2026) · Doubles Men 1:10:20 (Shenzhen Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: 振东 杜, Tsun Yin Kwongwhat the whole field did → | Doubles Men · team 30-34 | 1:10:20 | top 16% 116/760 | 38:57 | 22:59 | 8:29 | splitsSkiErg3:56Sled push1:48Sled pull3:15Burpee broad jump1:56Row4:10Farmers carry1:18Sandbag lunges2:54Wall balls3:42Run 13:35Run 24:29Run 34:50Run 44:48Run 54:56Run 65:06Run 75:23Run 85:53Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Tsun Yin Kwong, Po Ying Howhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:33 | top 16% 136/863 | 37:17 | 27:11 | 8:09 | splitsSkiErg4:20Sled push2:06Sled pull4:05Burpee broad jump2:41Row4:33Farmers carry1:30Sandbag lunges4:13Wall balls3:43Run 13:31Run 24:35Run 35:14Run 44:44Run 54:48Run 64:35Run 74:45Run 85:08Full report for this race → |
| Hong Kong 2026 9 May 2026team: Tsz Yan Bonita Chan, Tsun Yin Kwongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:36 | top 24% 361/1,516 | 40:46* | 29:46* | 11:09 | splitsSkiErg4:37Sled push2:16Sled pull4:00Burpee broad jump3:06Row4:52Farmers carry2:16Sandbag lunges4:31Wall balls4:08Run 14:02Run 24:46Run 34:59Run 44:59Run 55:02Run 65:06Run 75:09Run 86:46Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:16:25 | top 11% 214/2,099 | 31:39* | 35:47* | 9:05 | splitsSkiErg4:26Sled push2:45Sled pull4:11Burpee broad jump4:21Row4:25Farmers carry1:58Sandbag lunges4:02Wall balls9:39Run 13:12Run 23:42Run 34:01Run 43:54Run 53:55Run 63:56Run 73:51Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:59 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
