HKG Tsun Kit Chiu
4 HYROX races over 2 seasons. Best Open Men time: 1:36:47 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tsun Kit Chiu at each race, oldest on the left; lower is faster.The best was 1:36:47 at Hong Kong (May 2026); Tsun Kit Chiu was 20:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 2:01:07 |
| Taipei | Feb 2026 | Open Men | 1:46:35 |
| Hong Kong | May 2026 | Open Men | 1:36:47 |
| Bangkok | Aug 2026 | Open Men | 1:40:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:20 faster (2:01:07 to 1:36:47).
4 results at 4 races
1,572nd of 3,253 Open Men (faster than 51%). Against the 98 who finished around 1:41:02: most time gained on wall balls (1:33), most lost on sandbag lunges (1:52). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:47 | faster than 56% |
| SkiErg: | 4:41 | 4:54 | faster than 70% |
| Run 2: | 4:59 | 5:09 | faster than 56% |
| Sled push: | 3:44 | 3:35 | faster than 43% |
| Run 3: | 5:27 | 5:33 | faster than 53% |
| Sled pull: | 5:39 | 5:26 | faster than 43% |
| Run 4: | 5:38 | 5:30 | faster than 45% |
| Burpee broad jump: | 5:46 | 6:10 | faster than 58% |
| Run 5: | 5:33 | 5:47 | faster than 55% |
| Row: | 5:02 | 5:09 | faster than 60% |
| Run 6: | 5:34 | 5:39 | faster than 52% |
| Farmers carry: | 2:41 | 2:23 | faster than 33% |
| Run 7: | 5:41 | 5:42 | faster than 50% |
| Sandbag lunges: | 8:15 | 6:15 | faster than 20% |
| Run 8: | 7:42 | 7:36 | faster than 48% |
| Wall balls: | 7:00 | 8:20 | faster than 68% |
| Roxzone: | 11:19 | 10:25 | faster than 39% |
| Runs (8 km) | 46:07 | 47:30 | faster than 54% |
| Stations (8) | 42:48 | ||
| Finish | 1:40:08 | 1:41:02 | 1572nd of 3,253 · faster than 51% |
1,075th of 2,099 Open Men (faster than 48%). Against the 65 who finished around 1:36:16: most time gained on wall balls (1:27), most lost on the roxzone (1:59). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:48 | faster than 55% |
| SkiErg: | 4:23 | 4:49 | faster than 89% |
| Run 2: | 4:19 | 4:32 | faster than 61% |
| Sled push: | 3:31 | 3:17 | faster than 39% |
| Run 3: | 4:52 | 4:48 | faster than 47% |
| Sled pull: | 5:46 | 5:27 | faster than 41% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 5:11 | 6:09 | faster than 71% |
| Run 5: | 4:49 | 4:59 | faster than 57% |
| Row: | 5:00 | 5:05 | faster than 58% |
| Run 6: | 5:04 | 4:57 | faster than 45% |
| Farmers carry: | 2:44 | 2:30 | faster than 38% |
| Run 7: | 5:24 | 4:57 | faster than 32% |
| Sandbag lunges: | 8:02 | 6:07 | faster than 20% |
| Run 8: | 7:19 | 7:05 | faster than 45% |
| Wall balls: | 7:27 | 8:40 | faster than 64% |
| Roxzone: | 14:34 | 12:39 | faster than 30% |
| Runs (8 km) | 40:14 | 40:11 | faster than 49% |
| Stations (8) | 42:04 | ||
| Finish | 1:36:47 | 1:36:16 | 1075th of 2,099 · faster than 48% |
846th of 1,195 Open Men (faster than 29%). Against the 36 who finished around 1:46:04: most time gained on wall balls (3:21), most lost on sandbag lunges (5:34). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:26 | faster than 45% |
| SkiErg: | 4:38 | 4:54 | faster than 77% |
| Run 2: | 4:51 | 4:58 | faster than 55% |
| Sled push: | 3:35 | 3:30 | faster than 47% |
| Run 3: | 5:15 | 5:21 | faster than 53% |
| Sled pull: | 7:24 | 5:43 | faster than 15% |
| Run 4: | 5:24 | 5:19 | faster than 46% |
| Burpee broad jump: | 7:13 | 5:49 | faster than 24% |
| Run 5: | 5:42 | 5:37 | faster than 46% |
| Row: | 4:56 | 5:07 | faster than 67% |
| Run 6: | 6:10 | 5:28 | faster than 29% |
| Farmers carry: | 3:28 | 2:30 | faster than 12% |
| Run 7: | 6:27 | 5:32 | faster than 24% |
| Sandbag lunges: | 12:36 | 5:54 | faster than 2% |
| Run 8: | 9:09 | 6:11 | faster than 16% |
| Wall balls: | 5:45 | 7:44 | faster than 83% |
| Roxzone: | 8:37 | 8:36 | faster than 49% |
| Runs (8 km) | 48:26 | 44:15 | faster than 34% |
| Stations (8) | 49:35 | ||
| Finish | 1:46:35 | 1:35:33 | 846th of 1,195 · faster than 29% |
988th of 1,188 Open Men (faster than 16%). Against the 35 who finished around 2:02:27: most time gained on wall balls (3:26), most lost on sandbag lunges (1:43). Runs 5 to 8 took 11:04 more than runs 1 to 4 (them: 6:39 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:19 | faster than 49% |
| SkiErg: | 4:35 | 4:46 | faster than 68% |
| Run 2: | 6:02 | 5:30 | faster than 28% |
| Sled push: | 4:34 | 3:51 | faster than 28% |
| Run 3: | 6:42 | 5:56 | faster than 25% |
| Sled pull: | 7:24 | 6:19 | faster than 28% |
| Run 4: | 6:51 | 5:57 | faster than 21% |
| Burpee broad jump: | 6:39 | 6:16 | faster than 41% |
| Run 5: | 7:23 | 6:14 | faster than 19% |
| Row: | 5:10 | 5:06 | faster than 46% |
| Run 6: | 7:41 | 6:03 | faster than 12% |
| Farmers carry: | 3:31 | 2:28 | faster than 12% |
| Run 7: | 8:38 | 6:00 | faster than 7% |
| Sandbag lunges: | 9:31 | 6:04 | faster than 8% |
| Run 8: | 10:17 | 6:29 | faster than 11% |
| Wall balls: | 6:46 | 7:35 | faster than 63% |
| Roxzone †: | 16:04 | ||
| Runs (8 km) | 56:53 | 45:58 | faster than 16% |
| Stations (8) | 48:10 | ||
| Finish | 2:01:07 | 1:38:22 | 988th of 1,188 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tsun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hong Kong 2026 · best of 4 | 4:34 |
| Sled push | 3:31 | Hong Kong 2026 · best of 4 | 3:04 |
| Sled pull | 5:39 | Bangkok 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:11 | Hong Kong 2026 · best of 4 | 5:38 |
| Row | 4:56 | Taipei 2026 · best of 4 | 4:53 |
| Farmers carry | 2:41 | Bangkok 2026 · best of 4 | 2:11 |
| Sandbag lunges | 8:02 | Hong Kong 2026 · best of 4 | 5:20 |
| Wall balls | 5:45 | Taipei 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:14 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 8:37 | Taipei 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tsun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Tsun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Tsun: faster than |
|---|---|
| Ski | 90% |
| Push | 39% |
| Pull | 42% |
| BBJ | 72% |
| Row | 58% |
| Carry | 39% |
| Lunges | 21% |
| Wall balls | 64% |
| Roxzone | 31% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tsun beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tsun's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Sandbag lunges (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tsun: 40:19 running, 42:04 at the stations and 14:34 in the roxzone; the longest station was the sandbag lunges (8:02).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Tsun | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:48 |
| SkiErg | 4:23 | 4:49 |
| Run 2 | 4:19 | 4:32 |
| Sled push | 3:31 | 3:17 |
| Run 3 | 4:52 | 4:48 |
| Sled pull | 5:46 | 5:27 |
| Run 4 | 4:48 | 4:51 |
| Burpee broad jump | 5:11 | 6:09 |
| Run 5 | 4:49 | 4:59 |
| Row | 5:00 | 5:05 |
| Run 6 | 5:04 | 4:57 |
| Farmers carry | 2:44 | 2:30 |
| Run 7 | 5:24 | 4:57 |
| Sandbag lunges | 8:02 | 6:07 |
| Run 8 | 7:19 | 7:05 |
| Wall balls | 7:27 | 8:40 |
| Roxzone | 14:34 | 12:39 |
| Finish | 1:36:47 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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