Athlete · Open Women · 25-29 ·

HKG

Tsoi Pan Ng

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:47:49 (Hong Kong 2025) · Doubles Women 1:10:18 (Beijing 2026).

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1:47:49 Open Women time · Hong Kong 2025 also raced Doubles Women: each has its own best below

305th of 523 Open Women place · Hong Kong 2025 among Open Women finishers there

1:10:18 latest race · Beijing 2026 best Doubles Women time so far Doubles Women with Chiu Yee Chan

SkiErg strongest segment · Hong Kong 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:49Hong Kong 2025 · 1 race Doubles Women1:10:18Beijing 2026 · 3 races · with Chiu Yee Chan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:001:40:00 best 1:10:18 best 1:10:18 · Beijing

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 21 Mar 2026team: Tsoi Pan Ng, Chiu Yee Chanwhat the whole field did →	Doubles Women · team 25-29	1:10:18	top 3% 14/483	36:52	26:01	7:31	splits SkiErg4:31Sled push1:44Sled pull3:09Burpee broad jump2:51Row4:52Farmers carry1:46Sandbag lunges3:05Wall balls4:03Run 15:01Run 24:19Run 34:32Run 44:22Run 54:33Run 64:28Run 74:40Run 85:00Full report for this race →
Shenzhen 2025 20 Dec 2025team: Tsoi Pan Ng, Chiu Yee Chanwhat the whole field did →	Doubles Women · team 25-29	1:14:25	top 8% 26/370	40:41	29:10	4:37	splits SkiErg4:37Sled push1:28Sled pull3:42Burpee broad jump3:47Row5:06Farmers carry1:47Sandbag lunges3:10Wall balls5:33Run 13:42Run 24:57Run 35:22Run 45:26Run 55:32Run 65:15Run 75:29Run 85:00Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 25-29	1:47:49	305th of 523	50:31	46:45	10:33	splits SkiErg4:57Sled push4:01Sled pull8:06Burpee broad jump7:25Row6:27Farmers carry2:40Sandbag lunges6:29Wall balls6:40Run 13:38Run 25:50Run 36:26Run 46:44Run 56:58Run 67:00Run 76:39Run 87:16Full report for this race →
Hong Kong 2024 22 Nov 2024team: Tsoi Pan Ng, Elvira Honor Bakerwhat the whole field did →	Doubles Women · team 30-39	1:42:22	336th of 453	1:04:06	32:02	6:18	splits SkiErg4:58Sled push1:40Sled pull4:55Burpee broad jump4:25Row5:40Farmers carry2:06Sandbag lunges3:50Wall balls4:28Run 17:58Run 28:07Run 36:02Run 46:08Run 58:44Run 68:51Run 79:00Run 89:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tsoiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 31%

Sled pull faster than 25%

Burpee broad jump faster than 43%

Row faster than 11%

Farmers carry faster than 45%

Sandbag lunges faster than 36%

Wall balls faster than 67%

Roxzone faster than 20%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:24 slower

Sled pull 1:11 slower

Burpee broad jump 0:17 slower

Row 0:44 slower

Farmers carry 0:05 slower

Sandbag lunges 0:37 slower

Wall balls 0:49 faster

Roxzone 2:18 slower

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsoi against the typical Open Women finisher

Tsoi1:47:49

3:384:575:504:016:268:066:447:256:586:277:002:406:396:297:166:4010:33

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:18 against the typical Open Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown