Athlete · Open Women · 25-29 ·

RSA

Tsholofelo Molefi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 3:00:13 (Johannesburg 2025) · Doubles Women 2:27:46 (Johannesburg 2026).

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3:00:13 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

531st of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

2:27:46 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Nontobeko Mtileni

Farmers carry strongest segment · Johannesburg 2025 faster than 12% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:00:13Johannesburg 2025 · 1 race Doubles Women2:27:46Johannesburg 2026 · 1 race · with Nontobeko Mtileni

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Tsholofelo Molefi, Nontobeko Mtileniwhat the whole field did →	Doubles Women · team 25-29	2:27:46	1023rd of 1,061	1:21:42	51:17	14:51	splits SkiErg6:26Sled push2:53Sled pull8:16Burpee broad jump9:24Row8:44Farmers carry2:17Sandbag lunges5:42Wall balls7:35Run 110:23Run 29:43Run 310:33Run 410:52Run 511:02Run 66:54Run 77:46Run 814:34Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 25-29	3:00:13	531st of 550	1:22:02	1:19:38	18:38	splits SkiErg6:53Sled push5:17Sled pull13:07Burpee broad jump16:01Row6:56Farmers carry3:20Sandbag lunges11:43Wall balls16:21Run 18:24Run 28:37Run 39:51Run 412:22Run 59:38Run 69:34Run 710:00Run 813:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tsholofeloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 10%

Sled pull faster than 2%

Burpee broad jump faster than 7%

Row faster than 11%

Farmers carry faster than 12%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 2%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 1:36 slower

Sled pull 6:07 slower

Burpee broad jump 7:11 slower

Row 0:54 slower

Farmers carry 0:50 slower

Sandbag lunges 5:54 slower

Wall balls 7:49 slower

Roxzone 8:21 slower

Runs (8 km) 25:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsholofelo against the typical Open Women finisher

Tsholofelo3:00:13

8:246:538:375:179:5113:0712:2216:019:386:569:343:2010:0011:4313:4016:2118:38

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:21 against the typical Open Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:00:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown