RSA Tshidi Loving
2 HYROX races over 1 season. Best Open Women time: 2:56:22 at Johannesburg 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tshidi Loving at each race, oldest on the left; lower is faster.The best was 2:56:22 at Johannesburg (May 2026); Tshidi Loving was 18:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 3:14:40 |
| Johannesburg | May 2026 | Open Women | 2:56:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
603rd of 627 Open Women (faster than 3%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 13:24 | 8:36 | faster than 1% |
| SkiErg: | 6:08 | 5:43 | faster than 26% |
| Run 2: | 7:08 | 5:45 | faster than 17% |
| Sled push: | 3:07 | 3:03 | faster than 45% |
| Run 3: | 7:37 | 6:01 | faster than 15% |
| Sled pull: | 7:00 | 7:00 | faster than 50% |
| Run 4: | 8:04 | 6:05 | faster than 12% |
| Burpee broad jump: | 17:57 | 9:17 | faster than 5% |
| Run 5: | 9:20 | 6:11 | faster than 6% |
| Row: | 7:11 | 6:16 | faster than 13% |
| Run 6: | 7:58 | 6:11 | faster than 14% |
| Farmers carry: | 2:30 | 2:34 | faster than 55% |
| Run 7: | 9:03 | 6:08 | faster than 7% |
| Sandbag lunges: | 17:19 | 6:08 | faster than 0% |
| Run 8: | 17:49 | 9:40 | faster than 2% |
| Wall balls: | 16:23 | 8:29 | faster than 6% |
| Roxzone: | 18:31 | 10:30 | faster than 1% |
| Runs (8 km) | 1:20:20 | 55:02 | faster than 5% |
| Stations (8) | 1:17:35 | ||
| Finish | 2:56:22 | 1:55:04 | 603rd of 627 · faster than 3% |
543rd of 550 Open Women (faster than 1%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 4:33 | faster than 9% |
| SkiErg: | 6:23 | 5:50 | faster than 18% |
| Run 2: | 10:47 | 6:40 | faster than 1% |
| Sled push: | 4:02 | 3:41 | faster than 35% |
| Run 3: | 11:08 | 7:06 | faster than 1% |
| Sled pull: | 8:14 | 7:00 | faster than 31% |
| Run 4: | 12:52 | 7:07 | faster than 0% |
| Burpee broad jump: | 16:16 | 8:50 | faster than 6% |
| Run 5: | 12:44 | 7:30 | faster than 2% |
| Row: | 7:02 | 6:02 | faster than 9% |
| Run 6: | 12:31 | 7:22 | faster than 1% |
| Farmers carry: | 2:49 | 2:30 | faster than 30% |
| Run 7: | 12:52 | 7:21 | faster than 1% |
| Sandbag lunges: | 17:46 | 5:49 | faster than 0% |
| Run 8: | 17:06 | 8:48 | faster than 1% |
| Wall balls: | 18:49 | 8:31 | faster than 4% |
| Roxzone: | 16:33 | 10:17 | faster than 6% |
| Runs (8 km) | 1:36:51 | 56:59 | faster than 1% |
| Stations (8) | 1:21:21 | ||
| Finish | 3:14:40 | 1:56:32 | 543rd of 550 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tshidi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:08 | Johannesburg 2026 · best of 2 | 5:16 |
| Sled push | 3:07 | Johannesburg 2026 · best of 2 | 2:55 |
| Sled pull | 7:00 | Johannesburg 2026 · best of 2 | 5:47 |
| Burpee broad jump | 16:16 | Johannesburg 2025 · best of 2 | 6:46 |
| Row | 7:02 | Johannesburg 2025 · best of 2 | 5:31 |
| Farmers carry | 2:30 | Johannesburg 2026 · best of 2 | 2:19 |
| Sandbag lunges | 17:19 | Johannesburg 2026 · best of 2 | 5:13 |
| Wall balls | 16:23 | Johannesburg 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:20:20 | Johannesburg 2026 · best of 2 | 46:44 |
| Roxzone | 16:33 | Johannesburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tshidi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Tshidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Tshidi: faster than |
|---|---|
| Ski | 26% |
| Push | 46% |
| Pull | 50% |
| BBJ | 5% |
| Row | 14% |
| Carry | 55% |
| Lunges | 1% |
| Wall balls | 7% |
| Roxzone | 2% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tshidi beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tshidi's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (25:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tshidi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tshidi: 1:20:23 running, 1:17:35 at the stations and 18:31 in the roxzone; the longest station was the burpee broad jumps (17:57).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Tshidi | Typical Open Women |
|---|---|---|
| Run 1 | 13:24 | 8:36 |
| SkiErg | 6:08 | 5:43 |
| Run 2 | 7:08 | 5:45 |
| Sled push | 3:07 | 3:03 |
| Run 3 | 7:37 | 6:01 |
| Sled pull | 7:00 | 7:00 |
| Run 4 | 8:04 | 6:05 |
| Burpee broad jump | 17:57 | 9:17 |
| Run 5 | 9:20 | 6:11 |
| Row | 7:11 | 6:16 |
| Run 6 | 7:58 | 6:11 |
| Farmers carry | 2:30 | 2:34 |
| Run 7 | 9:03 | 6:08 |
| Sandbag lunges | 17:19 | 6:08 |
| Run 8 | 17:49 | 9:40 |
| Wall balls | 16:23 | 8:29 |
| Roxzone | 18:31 | 10:30 |
| Finish | 2:56:22 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 11:11 against the typical Open Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:56:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
