HKG Tsan Hong Wong
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:42 (Shenzhen 2025) · Doubles Mixed 1:06:08 (Beijing 2026) · Pro Doubles Men 1:06:51 (Shenzhen 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026team: Vivian Lau, Wong Tsan Hongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:08 | top 9% 79/915 | 35:02 | 25:24 | 5:46 | splitsSkiErg4:12Sled push2:22Sled pull3:31Burpee broad jump2:20Row4:57Farmers carry1:51Sandbag lunges2:40Wall balls3:31Run 14:04Run 24:03Run 34:15Run 44:19Run 54:33Run 64:22Run 74:26Run 85:04Full report for this race → |
| Shenzhen 2026 16 Aug 2026team: Wong Tsan Hong, Thomas Sizerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:51 | top 24% 60/253 | 33:37 | 25:45 | 7:33 | splitsSkiErg4:03Sled push2:16Sled pull3:44Burpee broad jump2:33Row4:36Farmers carry1:37Sandbag lunges2:54Wall balls4:02Run 13:23Run 23:54Run 34:07Run 44:18Run 54:11Run 64:17Run 74:25Run 85:05Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 30-34 | 1:15:42 | top 9% 75/928 | 37:12 | 33:51 | 4:42 | splitsSkiErg4:46Sled push3:58Sled pull4:47Burpee broad jump3:46Row4:52Farmers carry2:20Sandbag lunges4:27Wall balls4:55Run 13:34Run 24:33Run 34:50Run 44:47Run 54:56Run 64:47Run 75:00Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
