HKG Tsan Hong Wong
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
80th of 915 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 915 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:59 | faster than 87% |
| SkiErg: | 4:12 | 4:24 | faster than 73% |
| Run 2: | 4:03 | 5:19 | faster than 92% |
| Sled push: | 2:22 | 2:43 | faster than 75% |
| Run 3: | 4:15 | 5:35 | faster than 93% |
| Sled pull: | 3:31 | 4:10 | faster than 78% |
| Run 4: | 4:19 | 5:37 | faster than 91% |
| Burpee broad jump: | 2:20 | 3:29 | faster than 93% |
| Run 5: | 4:33 | 5:48 | faster than 88% |
| Row: | 4:57 | 4:56 | faster than 49% |
| Run 6: | 4:22 | 5:41 | faster than 90% |
| Farmers carry: | 1:51 | 2:00 | faster than 74% |
| Run 7: | 4:26 | 5:50 | faster than 91% |
| Sandbag lunges: | 2:40 | 4:01 | faster than 92% |
| Run 8: | 5:04 | 6:37 | faster than 89% |
| Wall balls: | 3:31 | 4:49 | faster than 95% |
| Roxzone: | 5:46 | 8:21 | faster than 89% |
| Runs (8 km) | 35:02 | 45:50 | faster than 91% |
| Stations (8) | 25:24 | ||
| Finish | 1:06:08 | 1:25:58 | 80th of 915 · faster than 91% |
60th of 253 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:31 | faster than 63% |
| SkiErg: | 4:03 | 4:04 | faster than 53% |
| Run 2: | 3:54 | 4:21 | faster than 80% |
| Sled push: | 2:16 | 2:30 | faster than 70% |
| Run 3: | 4:07 | 4:43 | faster than 79% |
| Sled pull: | 3:44 | 4:34 | faster than 83% |
| Run 4: | 4:18 | 4:42 | faster than 70% |
| Burpee broad jump: | 2:33 | 2:44 | faster than 64% |
| Run 5: | 4:11 | 4:49 | faster than 79% |
| Row: | 4:36 | 4:30 | faster than 39% |
| Run 6: | 4:17 | 4:45 | faster than 73% |
| Farmers carry: | 1:37 | 1:43 | faster than 71% |
| Run 7: | 4:25 | 4:56 | faster than 73% |
| Sandbag lunges: | 2:54 | 4:02 | faster than 92% |
| Run 8: | 5:05 | 5:31 | faster than 65% |
| Wall balls: | 4:02 | 4:25 | faster than 70% |
| Roxzone: | 7:33 | 8:45 | faster than 72% |
| Runs (8 km) | 33:37 | 37:23 | faster than 74% |
| Stations (8) | 25:45 | ||
| Finish | 1:06:51 | 1:15:34 | 60th of 253 · faster than 76% |
75th of 928 Open Men (faster than 92%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:57 | faster than 76% |
| SkiErg: | 4:46 | 4:54 | faster than 64% |
| Run 2: | 4:33 | 5:24 | faster than 86% |
| Sled push: | 3:58 | 3:44 | faster than 42% |
| Run 3: | 4:50 | 5:55 | faster than 89% |
| Sled pull: | 4:47 | 5:57 | faster than 83% |
| Run 4: | 4:47 | 5:50 | faster than 89% |
| Burpee broad jump: | 3:46 | 5:35 | faster than 91% |
| Run 5: | 4:56 | 6:13 | faster than 91% |
| Row: | 4:52 | 5:08 | faster than 77% |
| Run 6: | 4:47 | 5:56 | faster than 90% |
| Farmers carry: | 2:20 | 2:21 | faster than 52% |
| Run 7: | 5:00 | 5:59 | faster than 85% |
| Sandbag lunges: | 4:27 | 5:40 | faster than 83% |
| Run 8: | 4:48 | 5:58 | faster than 83% |
| Wall balls: | 4:55 | 8:01 | faster than 95% |
| Roxzone: | 4:42 | 7:28 | faster than 95% |
| Runs (8 km) | 37:12 | 46:25 | faster than 89% |
| Stations (8) | 33:51 | ||
| Finish | 1:15:42 | 1:37:27 | 75th of 928 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Chun Wai Lo1 race
- Maxime1 race
- Thomas Sizer1 race
- Vivian Lau1 race
- 任鍵豪1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Tsan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Tsan: faster than |
|---|---|
| Ski | 64% |
| Push | 42% |
| Pull | 83% |
| BBJ | 91% |
| Row | 77% |
| Carry | 52% |
| Lunges | 83% |
| Wall balls | 95% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tsan beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tsan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:13 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tsan: 37:14 running, 33:52 at the stations and 4:42 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Tsan | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:57 |
| SkiErg | 4:46 | 4:54 |
| Run 2 | 4:33 | 5:24 |
| Sled push | 3:58 | 3:44 |
| Run 3 | 4:50 | 5:55 |
| Sled pull | 4:47 | 5:57 |
| Run 4 | 4:47 | 5:50 |
| Burpee broad jump | 3:46 | 5:35 |
| Run 5 | 4:56 | 6:13 |
| Row | 4:52 | 5:08 |
| Run 6 | 4:47 | 5:56 |
| Farmers carry | 2:20 | 2:21 |
| Run 7 | 5:00 | 5:59 |
| Sandbag lunges | 4:27 | 5:40 |
| Run 8 | 4:48 | 5:58 |
| Wall balls | 4:55 | 8:01 |
| Roxzone | 4:42 | 7:28 |
| Finish | 1:15:42 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:42.
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