Athlete · Open Women · 25-29 ·

NED

Trynke de Vries

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:07 (Heerenveen 2026) · Doubles Women 1:18:43 (Heerenveen 2025).

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1:31:07 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 39% Open Women place · Heerenveen 2026 483rd of 1,245 Open Women finishers there

1:31:07 latest race · Heerenveen 2026 first Open Women race Open Women

Sled push strongest segment · Heerenveen 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:07Heerenveen 2026 · 1 race Doubles Women1:18:43Heerenveen 2025 · 1 race · with Roelien De Vries

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:31:07	top 39% 483/1,245	45:07	37:03	9:01	splits SkiErg5:14Sled push1:40Sled pull5:07Burpee broad jump6:38Row5:24Farmers carry2:00Sandbag lunges4:41Wall balls6:19Run 15:13Run 25:13Run 35:44Run 45:42Run 55:57Run 65:38Run 75:31Run 86:14Full report for this race →
Heerenveen 2025 11 May 2025team: Roelien De Vries, Trynke De Vrieswhat the whole field did →	Doubles Women · team U29	1:18:43	top 18% 151/858	42:35	28:02	8:12	splits SkiErg4:23Sled push1:28Sled pull3:45Burpee broad jump4:16Row4:56Farmers carry1:43Sandbag lunges3:34Wall balls3:57Run 15:16Run 25:12Run 35:01Run 45:10Run 55:16Run 65:24Run 75:35Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trynkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 99%

Sled pull faster than 49%

Burpee broad jump faster than 59%

Row faster than 49%

Farmers carry faster than 74%

Sandbag lunges faster than 59%

Wall balls faster than 58%

Roxzone faster than 53%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:04 faster

Sled pull 0:02 slower

Burpee broad jump 0:27 faster

Row 0:01 slower

Farmers carry 0:12 faster

Sandbag lunges 0:15 faster

Wall balls 0:22 faster

Roxzone 0:09 faster

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trynke against the typical Open Women finisher

Trynke1:31:07

5:135:145:131:405:445:075:426:385:575:245:382:005:314:416:146:199:01

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown