RSA Tryephosa Mokhonoana
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:29 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Khomotso Segodi, Tryephosa Mokhonoanawhole field → | Doubles Women · team 35-39 | 1:44:29 | 541st of 1,061135th of 268 aged 35-39 | 56:12 | 37:25 | 10:55 | View results | See splits Hide splitsSkiErg5:48faster than 12%Sled push2:11faster than 35%Sled pull5:22faster than 41%Burpee broad jump7:18faster than 23%Row6:06faster than 33%Farmers carry1:55fastest 36%Sandbag lunges3:48fastest 31%Wall balls4:57fastest 45%Runs (8 km)56:12fastest 46%Roxzone10:55faster than 42%Run 19:13fastest 47%Run 26:03fastest 48%Run 36:08fastest 46%Run 46:10fastest 44%Run 56:22fastest 48%Run 66:27fastest 50%Run 76:20fastest 47%Run 89:33fastest 46%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Tryephosa Mokhonoana, Khomotso Segodiwhole field → | Doubles Women · team 35-39 | 1:49:21 | 401st of 71491st of 189 aged 35-39 | 1:02:19 | 35:16 | 11:50 | View results | See splits Hide splitsSkiErg5:30faster than 39%Sled push2:11faster than 49%Sled pull4:45fastest 37%Burpee broad jump6:34faster than 30%Row5:30fastest 42%Farmers carry2:08faster than 35%Sandbag lunges3:58fastest 42%Wall balls4:40fastest 28%Runs (8 km)1:02:19faster than 40%Roxzone11:50faster than 24%Run 15:23faster than 38%Run 27:26faster than 39%Run 37:20faster than 49%Run 47:54faster than 39%Run 59:41faster than 14%Run 68:19faster than 35%Run 77:37fastest 45%Run 88:43faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tryephosa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Johannesburg 2025 · best of 2 | 4:48 |
| Sled push | 2:11 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:45 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:34 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:30 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:48 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 4:40 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 56:12 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 10:55 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Tryephosa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Khomotso Segodi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tryephosa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Doubles Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
