Athlete · Open Men · 25-29 ·

HKG

Truman Lai

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:05 (Yokohama 2025) · Doubles Men 1:06:08 (Shanghai 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:05 best Open Men time · Yokohama 2025 also raced Doubles Men: each has its own best below

top 16% best Open Men place · Yokohama 2025 109th of 717 Open Men finishers there

1:22:25 latest race · Bangkok 2026 3:20 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Yokohama 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:05Yokohama 2025 · 3 races Doubles Men1:06:08Shanghai 2025 · 1 race · with Jensen Leung

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:05

Each dot is one Open Men race. From the first Open Men race to the best: 7:01 faster (1:26:06 to 1:19:05).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:22:25	top 20% 551/2,828	32:28	40:00	10:01	splits SkiErg4:33Sled push4:18Sled pull5:46Burpee broad jump5:19Row4:49Farmers carry2:48Sandbag lunges4:50Wall balls7:37Run 15:25Run 23:36Run 33:42Run 43:39Run 53:57Run 63:41Run 73:43Run 84:48Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 25-29	1:19:05	top 16% 109/717	38:33	33:22	7:10	splits SkiErg4:27Sled push3:03Sled pull4:42Burpee broad jump3:39Row4:42Farmers carry2:17Sandbag lunges4:37Wall balls5:55Run 14:20Run 24:23Run 37:07Run 44:27Run 54:37Run 64:24Run 74:25Run 84:50Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 25-29	1:26:06	top 24% 280/1,188	39:32	39:50	6:44	splits SkiErg4:24Sled push3:33Sled pull6:16Burpee broad jump4:22Row4:46Farmers carry2:04Sandbag lunges5:06Wall balls9:19Run 12:39Run 24:42Run 34:58Run 44:56Run 57:43Run 64:44Run 74:50Run 85:00Full report for this race →
Shanghai 2025 4 Apr 2025team: Jensen Leung, Truman Laiwhat the whole field did →	Doubles Men · team U29	1:06:08	top 10% 15/153	34:56	25:48	5:29	splits SkiErg3:55Sled push1:27Sled pull4:01Burpee broad jump2:30Row4:22Farmers carry1:25Sandbag lunges3:49Wall balls4:19Run 14:09Run 24:10Run 34:24Run 44:25Run 54:28Run 64:27Run 74:26Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trumanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 54%

Sled pull faster than 81%

Burpee broad jump faster than 95%

Row faster than 85%

Farmers carry faster than 60%

Sandbag lunges faster than 78%

Wall balls faster than 84%

Roxzone faster than 76%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:04 faster

Sled pull 1:11 faster

Burpee broad jump 1:58 faster

Row 0:26 faster

Farmers carry 0:12 faster

Sandbag lunges 1:01 faster

Wall balls 2:20 faster

Roxzone 1:32 faster

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Truman against the typical Open Men finisher

Truman1:19:05

4:204:274:233:037:074:424:273:394:374:424:242:174:254:374:505:557:10

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown