HKG Truman Lai
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Truman Lai at each race, oldest on the left; lower is faster.The best was 1:19:05 at Yokohama (Aug 2025); Truman Lai was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:26:06 |
| Yokohama | Aug 2025 | Open Men | 1:19:05 |
| Bangkok | Mar 2026 | Open Men | 1:22:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:01 faster (1:26:06 to 1:19:05).
4 results at 4 races
551st of 2,828 Open Men (faster than 80%). Against the 86 who finished around 1:22:47: most time gained on the eight runs (3:59), most lost on wall balls (1:19). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 6:59 | faster than 94% |
| SkiErg: | 4:33 | 4:47 | faster than 73% |
| Run 2: | 3:36 | 4:33 | faster than 90% |
| Sled push: | 4:18 | 3:39 | faster than 28% |
| Run 3: | 3:42 | 4:50 | faster than 92% |
| Sled pull: | 5:46 | 5:53 | faster than 53% |
| Run 4: | 3:39 | 4:50 | faster than 94% |
| Burpee broad jump: | 5:19 | 6:09 | faster than 67% |
| Run 5: | 3:57 | 4:59 | faster than 88% |
| Row: | 4:49 | 5:05 | faster than 73% |
| Run 6: | 3:41 | 4:53 | faster than 93% |
| Farmers carry: | 2:48 | 2:23 | faster than 29% |
| Run 7: | 3:43 | 4:54 | faster than 92% |
| Sandbag lunges: | 4:50 | 5:59 | faster than 78% |
| Run 8: | 4:48 | 6:31 | faster than 90% |
| Wall balls: | 7:37 | 7:40 | faster than 50% |
| Roxzone: | 10:01 | 11:59 | faster than 73% |
| Runs (8 km) | 32:28 | 43:07 | faster than 93% |
| Stations (8) | 40:00 | ||
| Finish | 1:22:25 | 1:38:03 | 551st of 2,828 · faster than 80% |
109th of 717 Open Men (faster than 84%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:02 | faster than 81% |
| SkiErg: | 4:27 | 4:50 | faster than 85% |
| Run 2: | 4:23 | 4:58 | faster than 77% |
| Sled push: | 3:03 | 3:07 | faster than 54% |
| Run 3: | 7:07 | 5:22 | faster than 10% |
| Sled pull: | 4:42 | 5:53 | faster than 80% |
| Run 4: | 4:27 | 5:24 | faster than 86% |
| Burpee broad jump: | 3:39 | 5:37 | faster than 94% |
| Run 5: | 4:37 | 5:38 | faster than 85% |
| Row: | 4:42 | 5:08 | faster than 85% |
| Run 6: | 4:24 | 5:29 | faster than 89% |
| Farmers carry: | 2:17 | 2:29 | faster than 60% |
| Run 7: | 4:25 | 5:26 | faster than 88% |
| Sandbag lunges: | 4:37 | 5:38 | faster than 78% |
| Run 8: | 4:50 | 5:57 | faster than 85% |
| Wall balls: | 5:55 | 8:14 | faster than 83% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 38:33 | 43:49 | faster than 76% |
| Stations (8) | 33:22 | ||
| Finish | 1:19:05 | 1:35:00 | 109th of 717 · faster than 84% |
280th of 1,188 Open Men (faster than 76%). Against the 36 who finished around 1:26:48: most time gained on the eight runs (1:30), most lost on wall balls (2:48). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:19 | faster than 92% |
| SkiErg: | 4:24 | 4:46 | faster than 84% |
| Run 2: | 4:42 | 5:30 | faster than 84% |
| Sled push: | 3:33 | 3:51 | faster than 62% |
| Run 3: | 4:58 | 5:56 | faster than 86% |
| Sled pull: | 6:16 | 6:19 | faster than 51% |
| Run 4: | 4:56 | 5:57 | faster than 87% |
| Burpee broad jump: | 4:22 | 6:16 | faster than 88% |
| Run 5: | 7:43 | 6:14 | faster than 13% |
| Row: | 4:46 | 5:06 | faster than 79% |
| Run 6: | 4:44 | 6:03 | faster than 93% |
| Farmers carry: | 2:04 | 2:28 | faster than 76% |
| Run 7: | 4:50 | 6:00 | faster than 91% |
| Sandbag lunges: | 5:06 | 6:04 | faster than 73% |
| Run 8: | 5:00 | 6:29 | faster than 88% |
| Wall balls: | 9:19 | 7:35 | faster than 29% |
| Roxzone †: | 6:44 | ||
| Runs (8 km) | 39:32 | 45:58 | faster than 80% |
| Stations (8) | 39:50 | ||
| Finish | 1:26:06 | 1:38:22 | 280th of 1,188 · faster than 76% |
15th of 153 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 153 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:12 | faster than 92% |
| SkiErg: | 3:55 | 4:22 | faster than 93% |
| Run 2: | 4:10 | 5:15 | faster than 90% |
| Sled push: | 1:27 | 1:43 | faster than 90% |
| Run 3: | 4:24 | 5:35 | faster than 91% |
| Sled pull: | 4:01 | 3:43 | faster than 38% |
| Run 4: | 4:25 | 5:38 | faster than 92% |
| Burpee broad jump: | 2:30 | 3:02 | faster than 82% |
| Run 5: | 4:28 | 5:46 | faster than 92% |
| Row: | 4:22 | 4:41 | faster than 84% |
| Run 6: | 4:27 | 5:35 | faster than 92% |
| Farmers carry: | 1:25 | 1:49 | faster than 96% |
| Run 7: | 4:26 | 5:36 | faster than 93% |
| Sandbag lunges: | 3:49 | 4:04 | faster than 61% |
| Run 8: | 4:30 | 5:43 | faster than 90% |
| Wall balls: | 4:19 | 4:19 | faster than 50% |
| Roxzone: | 5:29 | 7:29 | faster than 88% |
| Runs (8 km) | 34:56 | 44:26 | faster than 92% |
| Stations (8) | 25:48 | ||
| Finish | 1:06:08 | 1:21:31 | 15th of 153 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Truman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hong Kong 2025 · best of 3 | 4:34 |
| Sled push | 3:03 | Yokohama 2025 · best of 3 | 3:04 |
| Sled pull | 4:42 | Yokohama 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:39 | Yokohama 2025 · best of 3 | 5:38 |
| Row | 4:42 | Yokohama 2025 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Hong Kong 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Yokohama 2025 · best of 3 | 5:20 |
| Wall balls | 5:55 | Yokohama 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:28 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 10:01 | Bangkok 2026 | 7:23 |
How to read
Each station's best across Truman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jensen Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Truman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Truman: faster than |
|---|---|
| Ski | 85% |
| Push | 54% |
| Pull | 81% |
| BBJ | 95% |
| Row | 85% |
| Carry | 60% |
| Lunges | 78% |
| Wall balls | 84% |
| Roxzone | 76% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Truman beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Truman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Truman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Truman: 38:33 running, 33:22 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Truman | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:02 |
| SkiErg | 4:27 | 4:50 |
| Run 2 | 4:23 | 4:58 |
| Sled push | 3:03 | 3:07 |
| Run 3 | 7:07 | 5:22 |
| Sled pull | 4:42 | 5:53 |
| Run 4 | 4:27 | 5:24 |
| Burpee broad jump | 3:39 | 5:37 |
| Run 5 | 4:37 | 5:38 |
| Row | 4:42 | 5:08 |
| Run 6 | 4:24 | 5:29 |
| Farmers carry | 2:17 | 2:29 |
| Run 7 | 4:25 | 5:26 |
| Sandbag lunges | 4:37 | 5:38 |
| Run 8 | 4:50 | 5:57 |
| Wall balls | 5:55 | 8:14 |
| Roxzone | 7:10 | 8:42 |
| Finish | 1:19:05 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:05.
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