Athlete · Open Women · 45-49 ·

NZL

Trudy Newman

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:26:28 (Auckland Feb 2026) · Doubles Mixed 1:54:07 (Auckland Jan 2026).

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2:26:28 best Open Women time · Auckland Feb 2026 also raced Doubles Mixed: each has its own best below

874th of 929 best Open Women place · Auckland Feb 2026 among Open Women finishers there

1:58:51 latest race · Sydney 2026 4:44 slower than the best Doubles Mixed time Doubles Mixed with Glenn Newman

Farmers carry strongest segment · Auckland Feb 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:26:28Auckland Feb 2026 · 2 races Doubles Mixed1:54:07Auckland Jan 2026 · 2 races · with Glenn Newman

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:27:002:28:002:29:00 best 2:26:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Glenn Newman, Trudy Newmanwhat the whole field did →	Doubles Mixed · team 45-49	1:58:51	2900th of 2,979	1:08:28	36:15	14:13	splits SkiErg4:09Sled push1:54Sled pull3:54Burpee broad jump7:07Row5:15Farmers carry2:10Sandbag lunges6:09Wall balls5:37Run 17:22Run 28:11Run 38:13Run 48:25Run 58:31Run 68:08Run 78:16Run 811:25Full report for this race →
Auckland Feb 2026 1 Feb 2026what the whole field did →	Open Women · 45-49	2:26:28	874th of 929	1:16:08	59:51	10:33	splits SkiErg5:12Sled push3:24Sled pull6:32Burpee broad jump19:22Row5:49Farmers carry2:09Sandbag lunges6:33Wall balls10:50Run 19:04Run 28:43Run 39:19Run 49:37Run 59:50Run 69:32Run 79:19Run 810:47Full report for this race →
Auckland Jan 2026 30 Jan 2026team: Glenn Newman, Trudy Newmanwhat the whole field did →	Doubles Mixed · team 45-49	1:54:07	1029th of 1,127	1:11:08	33:01	10:04	splits SkiErg3:59Sled push2:15Sled pull4:04Burpee broad jump5:59Row5:14Farmers carry1:51Sandbag lunges5:00Wall balls4:39Run 18:39Run 28:08Run 38:35Run 48:37Run 58:58Run 68:58Run 79:02Run 810:15Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 45-49	2:27:19	1484th of 1,507	1:09:33	1:02:23	15:23	splits SkiErg5:29Sled push2:56Sled pull7:05Burpee broad jump18:58Row6:11Farmers carry2:44Sandbag lunges7:40Wall balls11:20Run 17:14Run 27:50Run 38:02Run 48:16Run 58:36Run 68:31Run 78:32Run 812:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland Feb 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trudyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 38%

Sled pull faster than 39%

Burpee broad jump faster than 1%

Row faster than 32%

Farmers carry faster than 50%

Sandbag lunges faster than 31%

Wall balls faster than 9%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:14 slower

Sled pull 0:25 slower

Burpee broad jump 12:02 slower

Row 0:15 slower

Farmers carry 0:01 slower

Sandbag lunges 0:56 slower

Wall balls 4:15 slower

Roxzone 3:48 slower

Runs (8 km) 24:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trudy against the typical Open Women finisher

Trudy2:26:28

9:045:128:433:249:196:329:3719:229:505:499:322:099:196:3310:4710:5010:33

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 12:02 against the typical Open Women finisher at Auckland Feb 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:26:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown