NZL Trudy Newman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trudy Newman at each race, oldest on the left; lower is faster.The best was 2:26:28 at Auckland (Jan 2026); Trudy Newman was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 2:27:19 |
| Auckland | Jan 2026 | Open Women | 2:26:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Trudy Newman at each race, oldest on the left; lower is faster.The best was 1:54:07 at Auckland (Jan 2026); Trudy Newman was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Mixed | 1:54:07 |
| Sydney | Jul 2026 | Doubles Mixed | 1:58:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,900th of 2,979 Doubles Mixed (faster than 2%). Against the 89 who finished around 1:50:13: most time gained on wall balls (0:48), most lost on the eight runs (8:59). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 7:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:22 | 4:35 | faster than 0% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 8:11 | 4:54 | faster than 1% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 8:13 | 5:07 | faster than 1% |
| Sled pull: | 3:54 | 3:33 | faster than 33% |
| Run 4: | 8:25 | 5:09 | faster than 1% |
| Burpee broad jump: | 7:07 | 3:34 | faster than 1% |
| Run 5: | 8:31 | 5:18 | faster than 2% |
| Row: | 5:15 | 4:38 | faster than 9% |
| Run 6: | 8:08 | 5:14 | faster than 2% |
| Farmers carry: | 2:10 | 1:42 | faster than 9% |
| Run 7: | 8:16 | 5:17 | faster than 2% |
| Sandbag lunges: | 6:09 | 4:07 | faster than 9% |
| Run 8: | 11:25 | 7:22 | faster than 5% |
| Wall balls: | 5:37 | 4:29 | faster than 19% |
| Roxzone: | 14:13 | 8:41 | faster than 2% |
| Runs (8 km) | 1:08:28 | 43:02 | faster than 2% |
| Stations (8) | 36:15 | ||
| Finish | 1:58:51 | 1:20:06 | 2900th of 2,979 · faster than 2% |
874th of 929 Open Women (faster than 5%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 9:04 | 6:04 | faster than 0% |
| SkiErg: | 5:12 | 5:03 | faster than 36% |
| Run 2: | 8:43 | 5:42 | faster than 2% |
| Sled push: | 3:24 | 3:10 | faster than 38% |
| Run 3: | 9:19 | 6:09 | faster than 3% |
| Sled pull: | 6:32 | 6:07 | faster than 38% |
| Run 4: | 9:37 | 6:20 | faster than 4% |
| Burpee broad jump: | 19:22 | 7:20 | faster than 0% |
| Run 5: | 9:50 | 6:34 | faster than 6% |
| Row: | 5:49 | 5:35 | faster than 32% |
| Run 6: | 9:32 | 6:27 | faster than 6% |
| Farmers carry: | 2:09 | 2:08 | faster than 49% |
| Run 7: | 9:19 | 6:27 | faster than 7% |
| Sandbag lunges: | 6:33 | 5:38 | faster than 30% |
| Run 8: | 10:47 | 7:34 | faster than 12% |
| Wall balls: | 10:50 | 6:36 | faster than 8% |
| Roxzone: | 10:33 | 6:45 | faster than 8% |
| Runs (8 km) | 1:16:08 | 51:33 | faster than 5% |
| Stations (8) | 59:51 | ||
| Finish | 2:26:28 | 1:40:22 | 874th of 929 · faster than 5% |
1,029th of 1,127 Doubles Mixed (faster than 8%). Against the 34 who finished around 1:51:38: most time gained on sled pull (0:59), most lost on the eight runs (4:53). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:39 | 6:00 | faster than 2% |
| SkiErg: | 3:59 | 4:08 | faster than 74% |
| Run 2: | 8:08 | 5:33 | faster than 4% |
| Sled push: | 2:15 | 2:24 | faster than 63% |
| Run 3: | 8:35 | 6:04 | faster than 6% |
| Sled pull: | 4:04 | 4:02 | faster than 49% |
| Run 4: | 8:37 | 6:12 | faster than 8% |
| Burpee broad jump: | 5:59 | 3:50 | faster than 6% |
| Run 5: | 8:58 | 6:25 | faster than 9% |
| Row: | 5:14 | 4:55 | faster than 24% |
| Run 6: | 8:58 | 6:22 | faster than 7% |
| Farmers carry: | 1:51 | 1:45 | faster than 37% |
| Run 7: | 9:02 | 6:23 | faster than 6% |
| Sandbag lunges: | 5:00 | 4:15 | faster than 26% |
| Run 8: | 10:15 | 7:07 | faster than 10% |
| Wall balls: | 4:39 | 4:30 | faster than 43% |
| Roxzone: | 10:04 | 6:25 | faster than 6% |
| Runs (8 km) | 1:11:08 | 50:25 | faster than 6% |
| Stations (8) | 33:01 | ||
| Finish | 1:54:07 | 1:27:23 | 1029th of 1,127 · faster than 8% |
1,484th of 1,507 Open Women (faster than 1%). Against the 45 who finished around 2:07:27: most time gained on sled pull (0:46), most lost on the eight runs (10:41). Runs 5 to 8 took 6:49 more than runs 1 to 4 (them: 7:42 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 4:30 | faster than 0% |
| SkiErg: | 5:29 | 4:58 | faster than 11% |
| Run 2: | 7:50 | 4:54 | faster than 1% |
| Sled push: | 2:56 | 2:17 | faster than 10% |
| Run 3: | 8:02 | 5:08 | faster than 1% |
| Sled pull: | 7:05 | 5:40 | faster than 17% |
| Run 4: | 8:16 | 5:15 | faster than 1% |
| Burpee broad jump: | 18:58 | 6:37 | faster than 0% |
| Run 5: | 8:36 | 5:25 | faster than 1% |
| Row: | 6:11 | 5:18 | faster than 4% |
| Run 6: | 8:31 | 5:18 | faster than 1% |
| Farmers carry: | 2:44 | 2:17 | faster than 19% |
| Run 7: | 8:32 | 5:17 | faster than 1% |
| Sandbag lunges: | 7:40 | 5:07 | faster than 10% |
| Run 8: | 12:32 | 7:23 | faster than 2% |
| Wall balls: | 11:20 | 6:18 | faster than 5% |
| Roxzone †: | 15:23 | ||
| Runs (8 km) | 1:09:33 | 43:18 | faster than 1% |
| Stations (8) | 1:02:23 | ||
| Finish | 2:27:19 | 1:31:22 | 1484th of 1,507 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Trudy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Auckland 2026 · best of 2 | 5:16 |
| Sled push | 2:56 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 6:32 | Auckland 2026 · best of 2 | 5:47 |
| Burpee broad jump | 18:58 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:49 | Auckland 2026 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Auckland 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:33 | Auckland 2026 · best of 2 | 5:13 |
| Wall balls | 10:50 | Auckland 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:09:33 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 10:33 | Auckland 2026 | 7:57 |
How to read
Each station's best across Trudy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Glenn Newman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Trudy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Trudy: faster than |
|---|---|
| Ski | 36% |
| Push | 38% |
| Pull | 39% |
| BBJ | 1% |
| Row | 32% |
| Carry | 50% |
| Lunges | 31% |
| Wall balls | 9% |
| Roxzone | 8% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trudy beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trudy's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (24:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trudy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trudy: 1:16:11 running, 59:51 at the stations and 10:33 in the roxzone; the longest station was the burpee broad jumps (19:22).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Trudy | Typical Open Women |
|---|---|---|
| Run 1 | 9:04 | 6:04 |
| SkiErg | 5:12 | 5:03 |
| Run 2 | 8:43 | 5:42 |
| Sled push | 3:24 | 3:10 |
| Run 3 | 9:19 | 6:09 |
| Sled pull | 6:32 | 6:07 |
| Run 4 | 9:37 | 6:20 |
| Burpee broad jump | 19:22 | 7:20 |
| Run 5 | 9:50 | 6:34 |
| Row | 5:49 | 5:35 |
| Run 6 | 9:32 | 6:27 |
| Farmers carry | 2:09 | 2:08 |
| Run 7 | 9:19 | 6:27 |
| Sandbag lunges | 6:33 | 5:38 |
| Run 8 | 10:47 | 7:34 |
| Wall balls | 10:50 | 6:36 |
| Roxzone | 10:33 | 6:45 |
| Finish | 2:26:28 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 12:02 against the typical Open Women finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
