USA Troy Miller
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:27:37 (Washington DC Sept 2026) · Doubles Mixed 1:25:43 (Washington DC Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:27:37 | top 39% 1097/2,855 | 42:33 | 35:52 | 9:15 | splitsSkiErg4:39Sled push2:20Sled pull3:32Burpee broad jump5:44Row5:03Farmers carry2:13Sandbag lunges6:00Wall balls6:21Run 13:58Run 25:03Run 35:38Run 45:25Run 55:36Run 65:29Run 75:30Run 85:58Full report for this race → |
| New York 2026 3 Jun 2026team: Ashlyn Miller, Troy Millerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:48 | 2525th of 4,847 | 54:33 | 27:00 | 7:20 | splitsSkiErg4:31Sled push1:40Sled pull2:52Burpee broad jump3:06Row4:44Farmers carry1:50Sandbag lunges3:40Wall balls4:37Run 16:22Run 26:13Run 36:24Run 46:29Run 56:45Run 66:47Run 76:55Run 88:42Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Ashlyn Miller, Troy Millerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:43 | 443rd of 867 | 51:23 | 26:50 | 7:36 | splitsSkiErg4:32Sled push1:43Sled pull3:52Burpee broad jump3:03Row4:37Farmers carry1:42Sandbag lunges3:15Wall balls4:06Run 17:27Run 25:55Run 36:11Run 46:22Run 56:38Run 66:23Run 76:31Run 85:59Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 30-34 | 1:34:04 | 933rd of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Troy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:37 against the typical Open Men finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
