USA Troy Miller
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Troy Miller at each race, oldest on the left; lower is faster.The best was 1:27:37 at Washington DC (Sep 2026); Troy Miller was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:34:04 |
| Washington DC | Sep 2026 | Open Men | 1:27:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Troy Miller at each race, oldest on the left; lower is faster.The best was 1:25:43 at Washington DC (Mar 2026); Troy Miller was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Mixed | 1:25:43 |
| New York | May 2026 | Doubles Mixed | 1:28:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,098th of 2,855 Open Men (faster than 61%). Against the 86 who finished around 1:28:18: most time gained on sled pull (1:11), most lost on the roxzone (1:12). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:12 | faster than 61% |
| SkiErg: | 4:39 | 4:44 | faster than 59% |
| Run 2: | 5:03 | 5:14 | faster than 57% |
| Sled push: | 2:20 | 3:08 | faster than 91% |
| Run 3: | 5:38 | 5:42 | faster than 52% |
| Sled pull: | 3:32 | 5:01 | faster than 94% |
| Run 4: | 5:25 | 5:41 | faster than 59% |
| Burpee broad jump: | 5:44 | 5:59 | faster than 55% |
| Run 5: | 5:36 | 5:45 | faster than 55% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 5:29 | 5:37 | faster than 55% |
| Farmers carry: | 2:13 | 2:07 | faster than 42% |
| Run 7: | 5:30 | 5:34 | faster than 52% |
| Sandbag lunges: | 6:00 | 5:45 | faster than 43% |
| Run 8: | 5:58 | 5:24 | faster than 34% |
| Wall balls: | 6:21 | 7:55 | faster than 72% |
| Roxzone: | 9:15 | 8:38 | faster than 41% |
| Runs (8 km) | 42:33 | 43:30 | faster than 54% |
| Stations (8) | 35:52 | ||
| Finish | 1:27:37 | 1:33:04 | 1098th of 2,855 · faster than 61% |
2,525th of 4,847 Doubles Mixed (faster than 47%). Against the 148 who finished around 1:27:55: most time gained on sled pull (1:05), most lost on the eight runs (4:48). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:02 | faster than 36% |
| SkiErg: | 4:31 | 4:22 | faster than 34% |
| Run 2: | 6:13 | 5:36 | faster than 28% |
| Sled push: | 1:40 | 2:17 | faster than 97% |
| Run 3: | 6:24 | 5:54 | faster than 34% |
| Sled pull: | 2:52 | 3:54 | faster than 94% |
| Run 4: | 6:29 | 5:59 | faster than 34% |
| Burpee broad jump: | 3:06 | 3:37 | faster than 71% |
| Run 5: | 6:45 | 6:11 | faster than 34% |
| Row: | 4:44 | 4:51 | faster than 61% |
| Run 6: | 6:47 | 6:04 | faster than 30% |
| Farmers carry: | 1:50 | 2:00 | faster than 71% |
| Run 7: | 6:55 | 6:06 | faster than 28% |
| Sandbag lunges: | 3:40 | 4:17 | faster than 74% |
| Run 8: | 8:42 | 7:39 | faster than 31% |
| Wall balls: | 4:37 | 4:52 | faster than 60% |
| Roxzone: | 7:20 | 6:50 | faster than 41% |
| Runs (8 km) | 54:33 | 49:49 | faster than 33% |
| Stations (8) | 27:00 | ||
| Finish | 1:28:48 | 1:27:55 | 2525th of 4,847 · faster than 47% |
443rd of 867 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:27 | 7:05 | faster than 38% |
| SkiErg: | 4:32 | 4:24 | faster than 35% |
| Run 2: | 5:55 | 5:26 | faster than 30% |
| Sled push: | 1:43 | 2:08 | faster than 91% |
| Run 3: | 6:11 | 5:41 | faster than 33% |
| Sled pull: | 3:52 | 4:20 | faster than 71% |
| Run 4: | 6:22 | 5:44 | faster than 30% |
| Burpee broad jump: | 3:03 | 3:27 | faster than 69% |
| Run 5: | 6:38 | 5:56 | faster than 31% |
| Row: | 4:37 | 4:50 | faster than 71% |
| Run 6: | 6:23 | 5:49 | faster than 33% |
| Farmers carry: | 1:42 | 1:51 | faster than 69% |
| Run 7: | 6:31 | 5:50 | faster than 29% |
| Sandbag lunges: | 3:15 | 4:07 | faster than 84% |
| Run 8: | 5:59 | 5:21 | faster than 31% |
| Wall balls: | 4:06 | 4:43 | faster than 77% |
| Roxzone: | 7:36 | 7:21 | faster than 45% |
| Runs (8 km) | 51:23 | 46:58 | faster than 32% |
| Stations (8) | 26:50 | ||
| Finish | 1:25:43 | 1:25:29 | 443rd of 867 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Ashlyn Miller2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Troy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Troy: faster than |
|---|---|
| Ski | 60% |
| Push | 92% |
| Pull | 95% |
| BBJ | 56% |
| Row | 51% |
| Carry | 42% |
| Lunges | 44% |
| Wall balls | 73% |
| Roxzone | 42% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Troy beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Troy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:34 faster); weakest: Roxzone (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Troy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Troy: 42:37 running, 35:52 at the stations and 9:15 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Troy | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:12 |
| SkiErg | 4:39 | 4:44 |
| Run 2 | 5:03 | 5:14 |
| Sled push | 2:20 | 3:08 |
| Run 3 | 5:38 | 5:42 |
| Sled pull | 3:32 | 5:01 |
| Run 4 | 5:25 | 5:41 |
| Burpee broad jump | 5:44 | 5:59 |
| Run 5 | 5:36 | 5:45 |
| Row | 5:03 | 5:03 |
| Run 6 | 5:29 | 5:37 |
| Farmers carry | 2:13 | 2:07 |
| Run 7 | 5:30 | 5:34 |
| Sandbag lunges | 6:00 | 5:45 |
| Run 8 | 5:58 | 5:24 |
| Wall balls | 6:21 | 7:55 |
| Roxzone | 9:15 | 8:38 |
| Finish | 1:27:37 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Open Men finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
