USA Troy Megli
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Troy Megli at each race, oldest on the left; lower is faster.The best was 1:22:57 at Dallas (Nov 2025); Troy Megli was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:27:09 |
| Dallas | Nov 2025 | Open Men | 1:22:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
523rd of 2,087 Doubles Mixed (faster than 74%). Against the 63 who finished around 1:18:53: most time gained on the roxzone (0:26), most lost on wall balls (0:20). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 6:14 | faster than 59% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 4:58 | 5:38 | faster than 76% |
| Sled push: | 1:57 | 2:20 | faster than 81% |
| Run 3: | 5:04 | 5:55 | faster than 81% |
| Sled pull: | 4:06 | 4:41 | faster than 73% |
| Run 4: | 5:13 | 5:58 | faster than 77% |
| Burpee broad jump: | 3:36 | 3:41 | faster than 54% |
| Run 5: | 5:08 | 6:08 | faster than 82% |
| Row: | 4:48 | 4:57 | faster than 63% |
| Run 6: | 5:31 | 6:01 | faster than 67% |
| Farmers carry: | 1:59 | 1:56 | faster than 45% |
| Run 7: | 5:37 | 6:02 | faster than 63% |
| Sandbag lunges: | 3:44 | 4:11 | faster than 68% |
| Run 8: | 5:42 | 6:18 | faster than 67% |
| Wall balls: | 4:45 | 5:06 | faster than 60% |
| Roxzone: | 6:23 | 8:25 | faster than 83% |
| Runs (8 km) | 43:09 | 48:30 | faster than 73% |
| Stations (8) | 29:26 | ||
| Finish | 1:18:54 | 1:28:58 | 523rd of 2,087 · faster than 74% |
658th of 2,075 Open Men (faster than 68%). Against the 62 who finished around 1:22:08: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:29 | faster than 76% |
| SkiErg: | 4:34 | 4:26 | faster than 36% |
| Run 2: | 4:40 | 5:06 | faster than 71% |
| Sled push: | 2:39 | 2:56 | faster than 68% |
| Run 3: | 5:15 | 5:32 | faster than 62% |
| Sled pull: | 4:52 | 5:06 | faster than 57% |
| Run 4: | 5:08 | 5:33 | faster than 68% |
| Burpee broad jump: | 6:00 | 5:36 | faster than 41% |
| Run 5: | 5:03 | 5:45 | faster than 77% |
| Row: | 4:51 | 5:12 | faster than 76% |
| Run 6: | 4:51 | 5:33 | faster than 78% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 5:18 | 5:34 | faster than 60% |
| Sandbag lunges: | 4:07 | 5:18 | faster than 84% |
| Run 8: | 5:34 | 6:02 | faster than 63% |
| Wall balls: | 7:09 | 7:23 | faster than 53% |
| Roxzone: | 6:19 | 6:27 | faster than 52% |
| Runs (8 km) | 40:40 | 44:52 | faster than 71% |
| Stations (8) | 36:03 | ||
| Finish | 1:22:57 | 1:30:19 | 658th of 2,075 · faster than 68% |
259th of 731 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:16 | faster than 41% |
| SkiErg: | 4:04 | 4:02 | faster than 45% |
| Run 2: | 5:15 | 5:23 | faster than 56% |
| Sled push: | 1:49 | 1:40 | faster than 31% |
| Run 3: | 5:30 | 5:44 | faster than 61% |
| Sled pull: | 3:27 | 3:30 | faster than 53% |
| Run 4: | 5:52 | 5:52 | faster than 49% |
| Burpee broad jump: | 2:28 | 3:20 | faster than 90% |
| Run 5: | 5:48 | 6:05 | faster than 61% |
| Row: | 4:23 | 4:32 | faster than 68% |
| Run 6: | 5:54 | 5:58 | faster than 52% |
| Farmers carry: | 1:30 | 1:46 | faster than 79% |
| Run 7: | 6:04 | 5:56 | faster than 45% |
| Sandbag lunges: | 2:57 | 3:36 | faster than 85% |
| Run 8: | 5:59 | 6:07 | faster than 56% |
| Wall balls: | 3:24 | 4:00 | faster than 95% |
| Roxzone: | 6:59 | 7:39 | faster than 62% |
| Runs (8 km) | 45:45 | 46:42 | faster than 56% |
| Stations (8) | 24:02 | ||
| Finish | 1:16:42 | 1:21:26 | 259th of 731 · faster than 64% |
378th of 929 Open Men (faster than 59%). Against the 30 who finished around 1:27:03: most time gained on sandbag lunges (1:24), most lost on the eight runs (3:04). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:25 | faster than 42% |
| SkiErg: | 4:29 | 4:35 | faster than 63% |
| Run 2: | 5:04 | 5:11 | faster than 55% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 5:33 | 5:32 | faster than 49% |
| Sled pull: | 4:57 | 5:12 | faster than 57% |
| Run 4: | 5:25 | 5:30 | faster than 54% |
| Burpee broad jump: | 4:33 | 5:26 | faster than 72% |
| Run 5: | 5:53 | 5:50 | faster than 49% |
| Row: | 4:43 | 5:00 | faster than 76% |
| Run 6: | 6:00 | 5:37 | faster than 37% |
| Farmers carry: | 1:55 | 2:06 | faster than 66% |
| Run 7: | 5:50 | 5:35 | faster than 42% |
| Sandbag lunges: | 3:38 | 5:15 | faster than 92% |
| Run 8: | 6:34 | 6:17 | faster than 44% |
| Wall balls: | 5:02 | 6:10 | faster than 80% |
| Roxzone: | 9:00 | 8:21 | faster than 39% |
| Runs (8 km) | 45:51 | 45:27 | faster than 48% |
| Stations (8) | 32:22 | ||
| Finish | 1:27:09 | 1:31:14 | 378th of 929 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Troy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dallas 2024 · best of 2 | 4:34 |
| Sled push | 2:39 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 4:52 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Dallas 2024 · best of 2 | 5:38 |
| Row | 4:43 | Dallas 2024 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Dallas 2024 · best of 2 | 5:20 |
| Wall balls | 5:02 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:40 | Dallas 2025 · best of 2 | 41:47 |
| Roxzone | 6:19 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Troy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bobby Fisher1 race
- Chelsy Megli1 race
- Christina Terry1 race
- Katie Terry1 race
- Mark Meeks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Troy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Troy: faster than |
|---|---|
| Ski | 37% |
| Push | 69% |
| Pull | 58% |
| BBJ | 41% |
| Row | 77% |
| Carry | 73% |
| Lunges | 85% |
| Wall balls | 54% |
| Roxzone | 53% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Troy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Troy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Burpee broad jump (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Troy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Troy: 40:43 running, 36:04 at the stations and 6:19 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Troy | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:29 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 4:40 | 5:06 |
| Sled push | 2:39 | 2:56 |
| Run 3 | 5:15 | 5:32 |
| Sled pull | 4:52 | 5:06 |
| Run 4 | 5:08 | 5:33 |
| Burpee broad jump | 6:00 | 5:36 |
| Run 5 | 5:03 | 5:45 |
| Row | 4:51 | 5:12 |
| Run 6 | 4:51 | 5:33 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 5:18 | 5:34 |
| Sandbag lunges | 4:07 | 5:18 |
| Run 8 | 5:34 | 6:02 |
| Wall balls | 7:09 | 7:23 |
| Roxzone | 6:19 | 6:27 |
| Finish | 1:22:57 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
