AUS Troy Manolis
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Troy Manolis at each race, oldest on the left; lower is faster.The best was 59:48 at Melbourne (Dec 2025); Troy Manolis was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:05:39 |
| Melbourne | Dec 2025 | Doubles Men | 59:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
102nd of 1,410 Doubles Men (faster than 92%). Against the 42 who finished around 58:45: most time gained on wall balls (0:06), most lost on farmers carry (0:21). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:44 | faster than 93% |
| SkiErg: | 3:47 | 3:58 | faster than 80% |
| Run 2: | 3:42 | 4:41 | faster than 94% |
| Sled push: | 1:37 | 1:37 | faster than 51% |
| Run 3: | 3:55 | 4:58 | faster than 93% |
| Sled pull: | 2:50 | 3:08 | faster than 71% |
| Run 4: | 4:01 | 5:01 | faster than 91% |
| Burpee broad jump: | 2:28 | 3:00 | faster than 81% |
| Run 5: | 4:00 | 5:09 | faster than 94% |
| Row: | 4:18 | 4:27 | faster than 66% |
| Run 6: | 3:57 | 5:06 | faster than 94% |
| Farmers carry: | 1:43 | 1:39 | faster than 40% |
| Run 7: | 3:56 | 5:03 | faster than 95% |
| Sandbag lunges: | 3:05 | 3:31 | faster than 73% |
| Run 8: | 4:35 | 5:51 | faster than 92% |
| Wall balls: | 3:28 | 4:09 | faster than 95% |
| Roxzone: | 6:26 | 8:35 | faster than 95% |
| Runs (8 km) | 30:11 | 38:55 | faster than 94% |
| Stations (8) | 23:16 | ||
| Finish | 59:48 | 1:13:33 | 102nd of 1,410 · faster than 92% |
618th of 2,673 Open Men (faster than 76%). Against the 81 who finished around 1:17:53: most time gained on the eight runs (2:40), most lost on wall balls (2:01). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 3:27 | faster than 93% |
| SkiErg: | 4:19 | 4:21 | faster than 55% |
| Run 2: | 4:03 | 4:51 | faster than 93% |
| Sled push: | 2:43 | 2:16 | faster than 23% |
| Run 3: | 4:35 | 5:10 | faster than 83% |
| Sled pull: | 5:14 | 4:48 | faster than 37% |
| Run 4: | 4:29 | 5:16 | faster than 89% |
| Burpee broad jump: | 4:38 | 5:30 | faster than 71% |
| Run 5: | 4:42 | 5:27 | faster than 86% |
| Row: | 4:58 | 4:49 | faster than 36% |
| Run 6: | 4:27 | 5:22 | faster than 91% |
| Farmers carry: | 1:58 | 2:08 | faster than 67% |
| Run 7: | 4:37 | 5:21 | faster than 84% |
| Sandbag lunges: | 4:45 | 5:24 | faster than 70% |
| Run 8: | 5:26 | 6:16 | faster than 78% |
| Wall balls: | 7:32 | 6:09 | faster than 24% |
| Roxzone: | 6:45 | 8:15 | faster than 78% |
| Runs (8 km) | 34:36 | 41:43 | faster than 90% |
| Stations (8) | 36:07 | ||
| Finish | 1:17:23 | 1:26:02 | 618th of 2,673 · faster than 76% |
194th of 1,124 Doubles Men (faster than 82%). Against the 34 who finished around 1:04:58: most time gained on the roxzone (1:27), most lost on the eight runs (0:59). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:14 | faster than 36% |
| SkiErg: | 3:55 | 3:54 | faster than 48% |
| Run 2: | 4:24 | 4:58 | faster than 81% |
| Sled push: | 1:15 | 1:25 | faster than 81% |
| Run 3: | 4:28 | 5:16 | faster than 88% |
| Sled pull: | 3:04 | 3:06 | faster than 53% |
| Run 4: | 4:40 | 5:22 | faster than 83% |
| Burpee broad jump: | 2:44 | 2:58 | faster than 63% |
| Run 5: | 4:46 | 5:32 | faster than 82% |
| Row: | 4:28 | 4:29 | faster than 51% |
| Run 6: | 4:41 | 5:29 | faster than 84% |
| Farmers carry: | 1:40 | 1:35 | faster than 39% |
| Run 7: | 4:35 | 5:26 | faster than 87% |
| Sandbag lunges: | 3:05 | 3:26 | faster than 69% |
| Run 8: | 4:38 | 6:01 | faster than 94% |
| Wall balls: | 3:44 | 4:02 | faster than 76% |
| Roxzone: | 5:14 | 7:54 | faster than 95% |
| Runs (8 km) | 36:34 | 42:07 | faster than 80% |
| Stations (8) | 23:55 | ||
| Finish | 1:05:39 | 1:15:20 | 194th of 1,124 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stefan Caterino2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Troy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Troy: faster than |
|---|---|
| Ski | 56% |
| Push | 23% |
| Pull | 37% |
| BBJ | 72% |
| Row | 36% |
| Carry | 68% |
| Lunges | 70% |
| Wall balls | 25% |
| Roxzone | 79% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Troy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Troy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: Wall balls (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Troy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Troy: 34:38 running, 36:07 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Troy | Typical Open Men |
|---|---|---|
| Run 1 | 2:20 | 3:27 |
| SkiErg | 4:19 | 4:21 |
| Run 2 | 4:03 | 4:51 |
| Sled push | 2:43 | 2:16 |
| Run 3 | 4:35 | 5:10 |
| Sled pull | 5:14 | 4:48 |
| Run 4 | 4:29 | 5:16 |
| Burpee broad jump | 4:38 | 5:30 |
| Run 5 | 4:42 | 5:27 |
| Row | 4:58 | 4:49 |
| Run 6 | 4:27 | 5:22 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 4:37 | 5:21 |
| Sandbag lunges | 4:45 | 5:24 |
| Run 8 | 5:26 | 6:16 |
| Wall balls | 7:32 | 6:09 |
| Roxzone | 6:45 | 8:15 |
| Finish | 1:17:23 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
