AUS Troy Laidlaw
2 HYROX races over 2 seasons. Best Open Men time: 1:19:25 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Troy Laidlaw at each race, oldest on the left; lower is faster.The best was 1:19:25 at Sydney (Jul 2026); Troy Laidlaw was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:20:46 |
| Sydney | Jul 2026 | Open Men | 1:19:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,120th of 3,324 Open Men (faster than 66%). Against the 99 who finished around 1:19:59: most time gained on burpee broad jump (1:07), most lost on the eight runs (1:46). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:03 | faster than 27% |
| SkiErg: | 4:38 | 4:26 | faster than 28% |
| Run 2: | 4:28 | 4:23 | faster than 45% |
| Sled push: | 2:04 | 2:37 | faster than 87% |
| Run 3: | 4:44 | 4:42 | faster than 49% |
| Sled pull: | 4:32 | 4:26 | faster than 47% |
| Run 4: | 4:46 | 4:44 | faster than 48% |
| Burpee broad jump: | 4:08 | 5:43 | faster than 88% |
| Run 5: | 4:50 | 4:55 | faster than 53% |
| Row: | 4:35 | 4:45 | faster than 67% |
| Run 6: | 4:40 | 4:49 | faster than 57% |
| Farmers carry: | 1:53 | 2:05 | faster than 66% |
| Run 7: | 4:35 | 4:49 | faster than 61% |
| Sandbag lunges: | 4:57 | 5:35 | faster than 66% |
| Run 8: | 6:55 | 7:00 | faster than 52% |
| Wall balls: | 5:32 | 7:02 | faster than 77% |
| Roxzone: | 7:50 | 8:40 | faster than 68% |
| Runs (8 km) | 39:22 | 39:34 | faster than 51% |
| Stations (8) | 32:19 | ||
| Finish | 1:19:25 | 1:25:32 | 1120th of 3,324 · faster than 66% |
1,137th of 2,868 Open Men (faster than 60%). Against the 89 who finished around 1:20:54: most time gained on burpee broad jump (1:03), most lost on the eight runs (2:42). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:39 | faster than 21% |
| SkiErg: | 4:53 | 4:27 | faster than 13% |
| Run 2: | 4:56 | 4:36 | faster than 34% |
| Sled push: | 2:03 | 2:39 | faster than 89% |
| Run 3: | 5:11 | 4:55 | faster than 38% |
| Sled pull: | 4:26 | 4:49 | faster than 64% |
| Run 4: | 5:10 | 4:57 | faster than 41% |
| Burpee broad jump: | 4:07 | 5:18 | faster than 81% |
| Run 5: | 5:25 | 5:07 | faster than 38% |
| Row: | 4:25 | 4:47 | faster than 87% |
| Run 6: | 4:49 | 5:02 | faster than 59% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 4:40 | 4:59 | faster than 64% |
| Sandbag lunges: | 5:12 | 5:16 | faster than 52% |
| Run 8: | 6:07 | 6:06 | faster than 49% |
| Wall balls: | 5:56 | 6:33 | faster than 62% |
| Roxzone: | 8:45 | 9:09 | faster than 58% |
| Runs (8 km) | 39:20 | 38:39 | faster than 45% |
| Stations (8) | 32:44 | ||
| Finish | 1:20:46 | 1:24:14 | 1137th of 2,868 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Troy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:03 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:26 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:07 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:25 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:32 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:20 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:50 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Troy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Troy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Troy: faster than |
|---|---|
| Ski | 28% |
| Push | 88% |
| Pull | 47% |
| BBJ | 89% |
| Row | 68% |
| Carry | 67% |
| Lunges | 66% |
| Wall balls | 78% |
| Roxzone | 68% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Troy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Troy's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:35 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Troy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Troy: 39:26 running, 32:18 at the stations and 7:50 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Troy | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:03 |
| SkiErg | 4:38 | 4:26 |
| Run 2 | 4:28 | 4:23 |
| Sled push | 2:04 | 2:37 |
| Run 3 | 4:44 | 4:42 |
| Sled pull | 4:32 | 4:26 |
| Run 4 | 4:46 | 4:44 |
| Burpee broad jump | 4:08 | 5:43 |
| Run 5 | 4:50 | 4:55 |
| Row | 4:35 | 4:45 |
| Run 6 | 4:40 | 4:49 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 4:35 | 4:49 |
| Sandbag lunges | 4:57 | 5:35 |
| Run 8 | 6:55 | 7:00 |
| Wall balls | 5:32 | 7:02 |
| Roxzone | 7:50 | 8:40 |
| Finish | 1:19:25 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:25.
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