GBR Troy Hemus
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:42 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Scott Sawyers, Troy Hemuswhole field → | Doubles Men · team 30-34 | 1:12:42 | 2154th of 3,927615th of 995 aged 30-34 | 36:01* | 24:56* | 11:51 | View results | See splits Hide splitsSkiErg4:31faster than 26%Sled push1:29fastest 10%Sled pull2:39fastest 9%Burpee broad jump2:43fastest 24%Row4:38faster than 40%Farmers carry1:58faster than 10%Sandbag lunges3:05fastest 25%Wall balls3:53fastest 13%Runs (8 km)36:01faster than 31%Roxzone11:51faster than 35%Run 13:46faster than 22%Run 24:11faster than 28%Run 34:26faster than 27%Run 44:25faster than 31%Run 54:48faster than 19%Run 64:27faster than 31%Run 74:19faster than 38%Run 85:43faster than 47%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Scott Sawyers, Troy Hemuswhole field → | Doubles Men · team 30-39 | 1:22:23 | 1086th of 1,317558th of 642 aged 30-39 | 45:27 | 26:13 | 10:46 | View results | See splits Hide splitsSkiErg3:56faster than 47%Sled push2:25faster than 2%Sled pull2:50fastest 37%Burpee broad jump3:06faster than 47%Row4:20fastest 44%Farmers carry1:39faster than 40%Sandbag lunges4:32faster than 8%Wall balls3:25fastest 2%Runs (8 km)45:27faster than 18%Roxzone10:46faster than 4%Run 15:53faster than 24%Run 25:12faster than 18%Run 35:40faster than 15%Run 45:40faster than 17%Run 55:55faster than 17%Run 65:43faster than 18%Run 75:35faster than 23%Run 85:53faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Troy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:29 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 2:39 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:43 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:20 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:05 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 3:25 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 36:01 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 10:46 | Birmingham 2024 · best of 2 | 6:48 |
How to read
Each station's best across Troy's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Scott Sawyers2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Troy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
