GBR Troy Armstrong
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Bradley Smith, Troy Armstrongwhole field → | Pro Doubles Men · team 30-39 | 1:06:11 | 41st of 12629th of 84 aged 30-39 | 35:32 | 26:59 | 3:44 | View results | See splits Hide splitsSkiErg3:37fastest 25%Sled push2:00faster than 31%Sled pull4:21faster than 22%Burpee broad jump2:28fastest 25%Row4:29faster than 19%Farmers carry1:42faster than 38%Sandbag lunges3:54faster than 39%Wall balls4:28faster than 29%Runs (8 km)35:32fastest 21%Roxzone3:44fastest 21%Run 12:52fastest 35%Run 24:38fastest 28%Run 34:53fastest 19%Run 44:50fastest 15%Run 54:59fastest 18%Run 65:01fastest 24%Run 74:56fastest 22%Run 83:27fastest 23%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Troy Armstrong, Bradley Smithwhole field → | Doubles Men · team 30-39 | 1:07:30 | 389th of 1,317207th of 642 aged 30-39 | 37:14 | 24:14 | 6:05 | View results | See splits Hide splitsSkiErg3:47fastest 29%Sled push1:45faster than 48%Sled pull3:21faster than 28%Burpee broad jump2:32fastest 21%Row4:12fastest 27%Farmers carry1:22fastest 13%Sandbag lunges3:06fastest 37%Wall balls4:09faster than 49%Runs (8 km)37:14fastest 28%Roxzone6:05fastest 33%Run 15:17fastest 45%Run 24:20fastest 31%Run 34:29fastest 25%Run 44:32fastest 25%Run 54:29fastest 19%Run 64:39fastest 31%Run 74:40fastest 31%Run 84:52fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bradley Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 126 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Troy against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Pro Doubles Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
