SWE Trolle Jacobson
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
160th of 287 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:03 | faster than 41% |
| SkiErg: | 3:42 | 3:45 | faster than 64% |
| Run 2: | 4:23 | 4:09 | faster than 37% |
| Sled push: | 1:47 | 1:53 | faster than 65% |
| Run 3: | 4:58 | 4:31 | faster than 24% |
| Sled pull: | 3:44 | 3:49 | faster than 55% |
| Run 4: | 4:53 | 4:34 | faster than 29% |
| Burpee broad jump: | 2:31 | 2:50 | faster than 73% |
| Run 5: | 4:57 | 4:37 | faster than 34% |
| Row: | 3:55 | 4:08 | faster than 81% |
| Run 6: | 4:54 | 4:33 | faster than 32% |
| Farmers carry: | 1:30 | 1:33 | faster than 61% |
| Run 7: | 5:06 | 4:37 | faster than 23% |
| Sandbag lunges: | 3:37 | 3:30 | faster than 42% |
| Run 8: | 5:15 | 4:53 | faster than 37% |
| Wall balls: | 4:03 | 4:14 | faster than 62% |
| Roxzone: | 6:12 | 6:00 | faster than 40% |
| Runs (8 km) | 38:39 | 36:13 | faster than 31% |
| Stations (8) | 24:49 | ||
| Finish | 1:09:34 | 1:08:13 | 160th of 287 · faster than 44% |
142nd of 533 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:39 | faster than 79% |
| SkiErg: | 3:46 | 3:52 | faster than 69% |
| Run 2: | 4:11 | 4:52 | faster than 84% |
| Sled push: | 1:24 | 1:32 | faster than 78% |
| Run 3: | 4:33 | 5:06 | faster than 77% |
| Sled pull: | 2:36 | 2:59 | faster than 80% |
| Run 4: | 4:38 | 5:11 | faster than 78% |
| Burpee broad jump: | 3:16 | 3:13 | faster than 47% |
| Run 5: | 4:51 | 5:25 | faster than 73% |
| Row: | 4:08 | 4:23 | faster than 79% |
| Run 6: | 5:02 | 5:16 | faster than 60% |
| Farmers carry: | 1:30 | 1:36 | faster than 67% |
| Run 7: | 4:47 | 5:14 | faster than 72% |
| Sandbag lunges: | 2:47 | 3:21 | faster than 82% |
| Run 8: | 5:33 | 5:32 | faster than 49% |
| Wall balls: | 4:03 | 4:02 | faster than 49% |
| Roxzone: | 6:51 | 7:06 | faster than 57% |
| Runs (8 km) | 37:35 | 41:24 | faster than 73% |
| Stations (8) | 23:30 | ||
| Finish | 1:07:52 | 1:13:40 | 142nd of 533 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pontus Persson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 287 Pro Doubles Men
Shape of the race
This chart shows where Trolle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Trolle: faster than |
|---|---|
| Ski | 64% |
| Push | 65% |
| Pull | 56% |
| BBJ | 73% |
| Row | 82% |
| Carry | 61% |
| Lunges | 42% |
| Wall balls | 63% |
| Roxzone | 41% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trolle beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trolle's time on each part against the typical Pro Doubles Men finisher at this race.Best: Burpee broad jump (0:19 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trolle against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trolle: 38:41 running, 24:49 at the stations and 6:12 in the roxzone; the longest station was the wall balls (4:03).Below, Typical Pro Doubles Men: 35:57 running, 25:42 at the stations and 6:00 in the roxzone; the longest station was the wall balls (4:14).
See the numbers
| Part | Trolle | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:15 | 4:03 |
| SkiErg | 3:42 | 3:45 |
| Run 2 | 4:23 | 4:09 |
| Sled push | 1:47 | 1:53 |
| Run 3 | 4:58 | 4:31 |
| Sled pull | 3:44 | 3:49 |
| Run 4 | 4:53 | 4:34 |
| Burpee broad jump | 2:31 | 2:50 |
| Run 5 | 4:57 | 4:37 |
| Row | 3:55 | 4:08 |
| Run 6 | 4:54 | 4:33 |
| Farmers carry | 1:30 | 1:33 |
| Run 7 | 5:06 | 4:37 |
| Sandbag lunges | 3:37 | 3:30 |
| Run 8 | 5:15 | 4:53 |
| Wall balls | 4:03 | 4:14 |
| Roxzone | 6:12 | 6:00 |
| Finish | 1:09:34 | 1:08:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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