Athlete · Doubles Men · team 40-49 ·

DEN

Troels Astrup

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:31:32 (Hamburg 2024) · Doubles Mixed 1:30:51 (Copenhagen 2026).

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1:31:32 best Doubles Men time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

646th of 700 best Doubles Men place · Hamburg 2024 among Doubles Men finishers there

1:30:51 latest race · Copenhagen 2026 first Doubles Mixed race Doubles Mixed with Ulla Vig Astrup

Sled pull strongest segment · Hamburg 2024 faster than 22% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:31:32Hamburg 2024 · 2 races · with Peter Smit Doubles Mixed1:30:51Copenhagen 2026 · 1 race · with Ulla Vig Astrup

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:00 best 1:31:32

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Troels Astrup, Ulla Vig Astrupwhat the whole field did →	Doubles Mixed · team 50-54	1:30:51	849th of 1,039	48:57	33:56	8:03	splits SkiErg4:37Sled push2:17Sled pull4:42Burpee broad jump5:28Row5:09Farmers carry1:56Sandbag lunges5:04Wall balls4:43Run 18:37Run 25:16Run 35:36Run 45:44Run 55:46Run 65:49Run 75:58Run 86:13Full report for this race →
Copenhagen 2025 14 Mar 2025team: Troels Astrup, Peter Smitwhat the whole field did →	Doubles Men · team 40-49	1:36:02	718th of 736	55:54	32:38	7:37	splits SkiErg4:09Sled push2:16Sled pull3:48Burpee broad jump5:16Row5:06Farmers carry2:02Sandbag lunges4:52Wall balls5:09Run 110:34Run 25:22Run 36:20Run 46:18Run 56:33Run 66:31Run 76:36Run 87:43Full report for this race →
Hamburg 2024 2 Nov 2024team: Troels Astrup, Peter Smitwhat the whole field did →	Doubles Men · team 40-49	1:31:32	646th of 700	51:47	31:04	8:46	splits SkiErg4:21Sled push1:45Sled pull3:17Burpee broad jump4:57Row5:07Farmers carry2:09Sandbag lunges4:34Wall balls4:54Run 16:17Run 26:05Run 36:17Run 46:28Run 56:35Run 66:33Run 76:41Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Troelsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 15%

Sled pull faster than 22%

Burpee broad jump faster than 5%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 11%

Wall balls faster than 16%

Roxzone faster than 20%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:17 slower

Sled pull 0:27 slower

Burpee broad jump 1:40 slower

Row 0:44 slower

Farmers carry 0:36 slower

Sandbag lunges 1:06 slower

Wall balls 0:46 slower

Roxzone 1:34 slower

Runs (8 km) 9:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Troels against the typical Doubles Men finisher

Troels1:31:32

6:174:216:051:456:173:176:284:576:355:076:332:096:414:346:554:548:46

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:40 against the typical Doubles Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown