RSA Tristan Wigley
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:31:13 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nathan Moore, Kyle Lamb, Tristan Wigley, Tristan De Freitaswhole field → | Relay Men · team U40 | 1:31:13 | 23rd of 3119th of 26 aged U40 | 41:25 | 41:11 | 8:43 | View results | See splits Hide splitsSkiErg3:47fastest 1%Sled push2:18fastest 38%Sled pull3:36fastest 29%Burpee broad jump6:57faster than 9%Row3:58fastest 7%Farmers carry2:12faster than 33%Sandbag lunges12:55Wall balls5:28fastest 49%Runs (8 km)41:25fastest 47%Roxzone8:43faster than 3%Run 12:41fastest 5%Run 24:14fastest 19%Run 35:03fastest 42%Run 44:43fastest 35%Run 54:23fastest 21%Run 65:28fastest 48%Run 78:41Run 86:15Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Kyle Lamb1 race
- Nathan Moore1 race
- Tristan De Freitas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 31 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:07 against the typical Relay Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
