NED Tristan Terlouw
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:52 (Maastricht 2025) · Doubles Men 1:01:13 (Utrecht 2025).
These results may belong to more than one athlete called Tristan Terlouw: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Tristan Terlouw, Dion De Voswhat the whole field did → | Doubles Men · team 25-29 | 1:01:13 | top 5% 64/1,342 | 33:21 | 24:21 | 3:35 | splitsSkiErg3:57Sled push2:11Sled pull2:54Burpee broad jump2:41Row4:15Farmers carry1:39Sandbag lunges2:36Wall balls4:08Run 13:42Run 24:07Run 34:58Run 44:26Run 54:23Run 64:14Run 74:14Run 83:21Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:19:52 | top 37% 540/1,476 | 36:34* | 31:10* | 6:31 | splitsSkiErg4:39Sled push1:58Sled pull5:10Burpee broad jump4:28Row4:36Farmers carry1:19Sandbag lunges4:17Wall balls4:43Run 16:46Run 24:42Run 35:25Run 45:15Run 5—Run 64:37Run 74:57Run 84:52Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 25-29 | 1:43:58 | 1910th of 2,198 | 1:04:02 | 33:01 | 7:01 | splitsSkiErg4:18Sled push1:25Sled pull6:05Burpee broad jump5:38Row4:42Farmers carry1:37Sandbag lunges4:25Wall balls4:51Run 15:08Run 28:18Run 39:08Run 49:01Run 59:08Run 69:01Run 76:40Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:51 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:52.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
