USA Tristan Sproul
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:08:17 at Miami Beach 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami Beach 2025 19 Apr 2025team: Lori Lefevre, Tristan Sproulwhole field → | Doubles Women · team U29 | 1:08:17 | 29th of 62112th of 226 aged U29 | 36:38 | 23:15‡ | 8:29 | View results | See splits Hide splitsSkiErg4:21fastest 6%Sled push1:47fastest 42%Sled pull3:47fastest 22%Burpee broad jump2:54fastest 17%Row5:05fastest 44%Farmers carry1:40fastest 30%Sandbag lunges0:03‡Wall balls3:38fastest 14%Runs (8 km)36:38fastest 3%Roxzone8:29faster than 30%Run 13:30fastest 9%Run 24:37fastest 5%Run 34:44fastest 4%Run 44:48fastest 5%Run 54:54fastest 6%Run 64:38fastest 2%Run 74:43fastest 3%Run 84:49fastest 5%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Tristan Sproul, Lori Lefevrewhole field → | Doubles Women · team U29 | 1:11:08 | 33rd of 44716th of 141 aged U29 | 39:47 | 25:23 | 6:01 | View results | See splits Hide splitsSkiErg4:16fastest 9%Sled push1:33fastest 27%Sled pull3:08fastest 10%Burpee broad jump3:37fastest 31%Row4:38fastest 11%Farmers carry1:33fastest 16%Sandbag lunges3:01fastest 20%Wall balls3:37fastest 19%Runs (8 km)39:47fastest 5%Roxzone6:01fastest 17%Run 13:52fastest 11%Run 25:12fastest 13%Run 35:17fastest 8%Run 45:12fastest 6%Run 55:11fastest 5%Run 65:08fastest 5%Run 75:00fastest 3%Run 84:58fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tristan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Chicago Navy Pier 2024 · best of 2 | 4:48 |
| Sled push | 1:33 | Chicago Navy Pier 2024 · best of 2 | 1:51 |
| Sled pull | 3:08 | Chicago Navy Pier 2024 · best of 2 | 4:12 |
| Burpee broad jump | 2:54 | Miami Beach 2025 · best of 2 | 4:17 |
| Row | 4:38 | Chicago Navy Pier 2024 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Chicago Navy Pier 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:01 | Chicago Navy Pier 2024 | 3:47 |
| Wall balls | 3:37 | Chicago Navy Pier 2024 · best of 2 | 4:22 |
| Runs (8 km) | 36:38 | Miami Beach 2025 · best of 2 | 49:12 |
| Roxzone | 6:01 | Chicago Navy Pier 2024 · best of 2 | 7:49 |
How to read
Each station's best across Tristan's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lori Lefevre2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 621 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
