Athlete · Open Men · 30-34 ·

AUS

Tristan McCaughey

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:59 (Perth 2026) · Doubles Mixed 1:23:43 (Sydney 2026) · Doubles Men 1:09:44 (Melbourne 2025).

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1:29:59 best Open Men time · Perth 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

656th of 1,089 best Open Men place · Perth 2026 among Open Men finishers there

1:29:59 latest race · Perth 2026 best Open Men time so far Open Men

Wall balls strongest segment · Perth 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:59Perth 2026 · 2 races Doubles Mixed1:23:43Sydney 2026 · 1 race · with Isabelle Cameron Doubles Men1:09:44Melbourne 2025 · 1 race · with Jacob Gipson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 30-34	1:29:59	656th of 1,089	50:39	33:36	5:44	splits SkiErg4:32Sled push3:17Sled pull4:08Burpee broad jump4:06Row4:48Farmers carry2:24Sandbag lunges5:33Wall balls4:48Run 14:37Run 26:12Run 36:07Run 46:18Run 56:25Run 65:58Run 75:33Run 89:33Full report for this race →
Sydney 2026 4 Jul 2026team: Tristan McCaughey, Isabelle Cameronwhat the whole field did →	Doubles Mixed · team 30-34	1:23:43	1778th of 2,979	47:31	26:47	9:28	splits SkiErg4:43Sled push1:43Sled pull3:29Burpee broad jump3:27Row4:33Farmers carry1:01Sandbag lunges3:54Wall balls3:57Run 15:40Run 25:44Run 35:31Run 45:39Run 56:00Run 65:50Run 75:37Run 87:33Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 30-34	1:30:25	543rd of 852	43:41	37:47	9:01	splits SkiErg4:31Sled push2:41Sled pull5:39Burpee broad jump5:45Row5:07Farmers carry2:00Sandbag lunges6:24Wall balls5:40Run 14:12Run 24:44Run 35:37Run 45:55Run 55:55Run 65:46Run 75:33Run 86:03Full report for this race →
Melbourne 2025 11 Dec 2025team: Jacob Gipson, Tristan McCaugheywhat the whole field did →	Doubles Men · team 30-34	1:09:44	top 38% 524/1,410	37:43	23:32	8:34	splits SkiErg3:58Sled push1:22Sled pull2:29Burpee broad jump2:43Row4:34Farmers carry1:32Sandbag lunges3:15Wall balls3:39Run 12:42Run 24:22Run 34:44Run 44:50Run 55:00Run 65:00Run 75:06Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tristanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 32%

Sled pull faster than 67%

Burpee broad jump faster than 82%

Row faster than 53%

Farmers carry faster than 72%

Sandbag lunges faster than 49%

Wall balls faster than 89%

Roxzone faster than 43%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:21 slower

Sled pull 0:26 faster

Burpee broad jump 1:21 faster

Row 0:02 faster

Farmers carry 0:19 faster

Sandbag lunges 0:02 slower

Wall balls 2:01 faster

Roxzone 0:16 slower

Runs (8 km) 8:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tristan against the typical Open Men finisher

Tristan1:29:59

4:374:326:123:176:074:086:184:066:254:485:582:245:335:339:334:485:44

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Open Men finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown