Athlete · Pro Men · 25-29 ·

SUI

Tristan Hamrani

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:15:19 (Geneva 2025) · Pro Doubles Men 1:03:18 (London 2025) · Doubles Mixed 1:21:49 (Milan 2024).

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1:15:19 Pro Men time · Geneva 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 32% Pro Men place · Geneva 2025 82nd of 257 Pro Men finishers there

1:15:19 latest race · Geneva 2025 first Pro Men race Pro Men

Wall balls strongest segment · Geneva 2025 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:19Geneva 2025 · 1 race Pro Doubles Men1:03:18London 2025 · 1 race · with Tiago Da Silva Doubles Mixed1:21:49Milan 2024 · 1 race · with Roxane Miéville

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Geneva 2025 11 Oct 2025what the whole field did →	Pro Men · 25-29	1:15:19	top 32% 82/257	35:20	33:55	6:08	splits SkiErg4:25Sled push3:18Sled pull5:31Burpee broad jump3:48Row4:46Farmers carry2:12Sandbag lunges4:19Wall balls5:36Run 14:44Run 23:51Run 34:21Run 44:25Run 54:33Run 64:25Run 74:21Run 84:43Full report for this race →
London 2025 2 May 2025team: Tristan Hamrani, Tiago Da Silvawhat the whole field did →	Pro Doubles Men · team U29	1:03:18	top 37% 87/236	34:35	24:10	4:37	splits SkiErg3:49Sled push1:52Sled pull3:26Burpee broad jump2:11Row4:10Farmers carry1:27Sandbag lunges3:11Wall balls4:04Run 14:18Run 24:01Run 34:08Run 44:11Run 54:19Run 64:03Run 74:11Run 85:27Full report for this race →
Milan 2024 18 Oct 2024team: Tristan Hamrani, Roxane Miévillewhat the whole field did →	Doubles Mixed · team U29	1:21:49	top 41% 308/768	44:58	28:54	8:01	splits SkiErg3:55Sled push2:29Sled pull3:47Burpee broad jump3:24Row4:44Farmers carry1:43Sandbag lunges4:20Wall balls4:32Run 16:47Run 25:24Run 35:35Run 45:48Run 55:52Run 65:28Run 75:42Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Geneva 2025, against 257 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tristanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 77%

Sled pull faster than 70%

Burpee broad jump faster than 69%

Row faster than 36%

Farmers carry faster than 38%

Sandbag lunges faster than 68%

Wall balls faster than 84%

Roxzone faster than 39%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:36 faster

Sled pull 0:55 faster

Burpee broad jump 0:29 faster

Row 0:08 slower

Farmers carry 0:08 slower

Sandbag lunges 0:33 faster

Wall balls 1:32 faster

Roxzone 0:27 slower

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tristan against the typical Pro Men finisher

Tristan1:15:19

4:444:253:513:184:215:314:253:484:334:464:252:124:214:194:435:366:08

Typical Pro Men1:20:04

4:424:264:093:544:296:264:354:174:394:384:302:044:374:524:577:085:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:27 against the typical Pro Men finisher at Geneva 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown