Athlete · Doubles Mixed · team 25-29 ·

RSA

Tristan Flink

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:08:18 at Cape Town 2026.

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Doubles Mixed time2:08:18Cape Town 2026

Doubles Mixed place944thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 87% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Tristan Flink, Tarryn Anthonywhole field →	Doubles Mixed · team 25-29	2:08:18	944th of 988192nd of 201 aged 25-29	1:22:15	35:09	10:58	View results	See splits Hide splits SkiErg5:05faster than 3%Sled push2:29faster than 15%Sled pull4:36faster than 27%Burpee broad jump2:50fastest 13%Row5:29faster than 14%Farmers carry2:09faster than 19%Sandbag lunges4:38faster than 38%Wall balls7:53faster than 10%Runs (8 km)1:22:15faster than 2%Roxzone10:58faster than 7%Run 15:25faster than 19%Run 210:01faster than 2%Run 311:01faster than 1%Run 411:13faster than 1%Run 510:31faster than 4%Run 610:55faster than 3%Run 710:38faster than 3%Run 812:35faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tarryn Anthony1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tristanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 15%

Sled pull faster than 28%

Burpee broad jump faster than 87%

Row faster than 14%

Farmers carry faster than 19%

Sandbag lunges faster than 39%

Wall balls faster than 11%

Roxzone faster than 8%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:32 slower

Sled pull 0:36 slower

Burpee broad jump 1:00 faster

Row 0:36 slower

Farmers carry 0:19 slower

Sandbag lunges 0:19 slower

Wall balls 2:45 slower

Roxzone 4:34 slower

Runs (8 km) 31:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tristan against the typical Doubles Mixed finisher

Tristan2:08:18

5:255:0510:012:2911:014:3611:132:5010:315:2910:552:0910:384:3812:357:5310:58

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:34 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up