FRA Tristan Epaud
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
92nd of 207 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:35 | faster than 61% |
| SkiErg: | 4:13 | 4:09 | faster than 40% |
| Run 2: | 3:42 | 3:56 | faster than 65% |
| Sled push: | 3:15 | 3:21 | faster than 56% |
| Run 3: | 3:56 | 4:10 | faster than 65% |
| Sled pull: | 4:38 | 4:46 | faster than 54% |
| Run 4: | 4:15 | 4:13 | faster than 49% |
| Burpee broad jump: | 3:13 | 3:57 | faster than 75% |
| Run 5: | 4:19 | 4:15 | faster than 47% |
| Row: | 4:23 | 4:22 | faster than 49% |
| Run 6: | 4:05 | 4:09 | faster than 54% |
| Farmers carry: | 2:19 | 1:56 | faster than 30% |
| Run 7: | 4:12 | 4:13 | faster than 50% |
| Sandbag lunges: | 3:49 | 4:23 | faster than 68% |
| Run 8: | 4:25 | 4:21 | faster than 47% |
| Wall balls: | 6:28 | 5:39 | faster than 36% |
| Roxzone: | 5:26 | 5:46 | faster than 60% |
| Runs (8 km) | 33:15 | 33:56 | faster than 55% |
| Stations (8) | 32:18 | ||
| Finish | 1:10:55 | 1:13:05 | 92nd of 207 · faster than 55% |
290th of 492 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:13 | faster than 50% |
| SkiErg: | 3:39 | 3:46 | faster than 70% |
| Run 2: | 4:00 | 4:01 | faster than 51% |
| Sled push: | 1:58 | 2:06 | faster than 67% |
| Run 3: | 4:39 | 4:19 | faster than 31% |
| Sled pull: | 5:25 | 3:48 | faster than 3% |
| Run 4: | 4:30 | 4:18 | faster than 38% |
| Burpee broad jump: | 2:45 | 2:43 | faster than 47% |
| Run 5: | 4:36 | 4:22 | faster than 37% |
| Row: | 4:28 | 4:09 | faster than 16% |
| Run 6: | 4:26 | 4:20 | faster than 44% |
| Farmers carry: | 1:32 | 1:37 | faster than 72% |
| Run 7: | 4:31 | 4:21 | faster than 40% |
| Sandbag lunges: | 3:48 | 3:34 | faster than 37% |
| Run 8: | 4:35 | 4:36 | faster than 50% |
| Wall balls: | 4:05 | 4:07 | faster than 52% |
| Roxzone: | 6:02 | 6:02 | faster than 51% |
| Runs (8 km) | 34:28 | 33:30 | faster than 43% |
| Stations (8) | 27:40 | ||
| Finish | 1:08:06 | 1:05:39 | 290th of 492 · faster than 41% |
397th of 1,448 Doubles Men (faster than 72%). Against the 44 who finished around 1:07:55: most time gained on burpee broad jump (1:00), most lost on the eight runs (3:08). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:02 | faster than 65% |
| SkiErg: | 3:48 | 4:02 | faster than 89% |
| Run 2: | 6:25 | 4:41 | faster than 3% |
| Sled push: | 1:26 | 1:52 | faster than 97% |
| Run 3: | 5:07 | 5:03 | faster than 46% |
| Sled pull: | 3:03 | 3:29 | faster than 81% |
| Run 4: | 4:48 | 5:04 | faster than 64% |
| Burpee broad jump: | 1:56 | 3:10 | faster than 99% |
| Run 5: | 5:08 | 5:11 | faster than 53% |
| Row: | 4:18 | 4:27 | faster than 72% |
| Run 6: | 4:31 | 5:05 | faster than 80% |
| Farmers carry: | 1:20 | 1:36 | faster than 90% |
| Run 7: | 4:42 | 5:03 | faster than 70% |
| Sandbag lunges: | 3:01 | 3:22 | faster than 71% |
| Run 8: | 4:37 | 5:06 | faster than 75% |
| Wall balls: | 4:07 | 4:29 | faster than 71% |
| Roxzone: | 5:36 | 6:09 | faster than 69% |
| Runs (8 km) | 39:59 | 40:27 | faster than 52% |
| Stations (8) | 22:59 | ||
| Finish | 1:08:28 | 1:13:17 | 397th of 1,448 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Antoine Proud2 races
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 207 Pro Men
Shape of the race
This chart shows where Tristan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Tristan: faster than |
|---|---|
| Ski | 41% |
| Push | 57% |
| Pull | 55% |
| BBJ | 76% |
| Row | 50% |
| Carry | 31% |
| Lunges | 68% |
| Wall balls | 36% |
| Roxzone | 60% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tristan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tristan's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tristan: 33:19 running, 32:19 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Tristan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:35 |
| SkiErg | 4:13 | 4:09 |
| Run 2 | 3:42 | 3:56 |
| Sled push | 3:15 | 3:21 |
| Run 3 | 3:56 | 4:10 |
| Sled pull | 4:38 | 4:46 |
| Run 4 | 4:15 | 4:13 |
| Burpee broad jump | 3:13 | 3:57 |
| Run 5 | 4:19 | 4:15 |
| Row | 4:23 | 4:22 |
| Run 6 | 4:05 | 4:09 |
| Farmers carry | 2:19 | 1:56 |
| Run 7 | 4:12 | 4:13 |
| Sandbag lunges | 3:49 | 4:23 |
| Run 8 | 4:25 | 4:21 |
| Wall balls | 6:28 | 5:39 |
| Roxzone | 5:26 | 5:46 |
| Finish | 1:10:55 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Pro Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
