Athlete · Pro Men · 16-24 ·

FRA

Tristan Epaud

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:10:55 (Athens 2026) · Pro Doubles Men 1:08:06 (Mechelen 2026) · Doubles Men 1:08:28 (Ghent 2025).

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1:10:55 Pro Men time · Athens 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 45% Pro Men place · Athens 2026 92nd of 207 Pro Men finishers there

1:10:55 latest race · Athens 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Athens 2026 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:55Athens 2026 · 1 race Pro Doubles Men1:08:06Mechelen 2026 · 1 race · with Antoine Proud Doubles Men1:08:28Ghent 2025 · 1 race · with Antoine Proud

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Pro Men · 16-24	1:10:55	top 45% 92/207	33:15	32:18	5:26	splits SkiErg4:13Sled push3:15Sled pull4:38Burpee broad jump3:13Row4:23Farmers carry2:19Sandbag lunges3:49Wall balls6:28Run 14:25Run 23:42Run 33:56Run 44:15Run 54:19Run 64:05Run 74:12Run 84:25Full report for this race →
Mechelen 2026 26 Mar 2026team: Tristan Epaud, Antoine Proudwhat the whole field did →	Pro Doubles Men · team 16-24	1:08:06	290th of 492	34:28	27:40	6:02	splits SkiErg3:39Sled push1:58Sled pull5:25Burpee broad jump2:45Row4:28Farmers carry1:32Sandbag lunges3:48Wall balls4:05Run 13:13Run 24:00Run 34:39Run 44:30Run 54:36Run 64:26Run 74:31Run 84:35Full report for this race →
Ghent 2025 12 Dec 2025team: Antoine Proud, Tristan Epaudwhat the whole field did →	Doubles Men · team 16-24	1:08:28	top 28% 397/1,448	39:59	22:59	5:36	splits SkiErg3:48Sled push1:26Sled pull3:03Burpee broad jump1:56Row4:18Farmers carry1:20Sandbag lunges3:01Wall balls4:07Run 14:44Run 26:25Run 35:07Run 44:48Run 55:08Run 64:31Run 74:42Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Athens 2026, against 207 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tristanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 57%

Sled pull faster than 55%

Burpee broad jump faster than 76%

Row faster than 50%

Farmers carry faster than 31%

Sandbag lunges faster than 68%

Wall balls faster than 36%

Roxzone faster than 60%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:06 faster

Sled pull 0:08 faster

Burpee broad jump 0:44 faster

Row 0:01 slower

Farmers carry 0:23 slower

Sandbag lunges 0:34 faster

Wall balls 0:49 slower

Roxzone 0:20 faster

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tristan against the typical Pro Men finisher

Tristan1:10:55

4:254:133:423:153:564:384:153:134:194:234:052:194:123:494:256:285:26

Typical Pro Men1:12:11

4:354:093:563:214:104:464:133:574:154:224:091:564:134:234:215:395:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:49 against the typical Pro Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:10:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown