Athlete · Doubles Men · team 25-29 ·

RSA

Tristan de Freitas

2 races · 1 race weekend · 1 season · 3 partners

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:19:14 (Cape Town 2026) · Relay Men 1:31:13 (Cape Town 2026).

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1:19:14 Doubles Men time · Cape Town 2026 also raced Relay Men: each has its own best below

306th of 553 Doubles Men place · Cape Town 2026 among Doubles Men finishers there

1:19:14 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Nathan Moore

Sled pull strongest segment · Cape Town 2026 faster than 90% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:19:14Cape Town 2026 · 1 race · with Nathan Moore Relay Men1:31:13Cape Town 2026 · 1 race · with Nathan Moore, Kyle Lamb, Tristan Wigley

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 14 Aug 2026team: Tristan De Freitas, Nathan Moorewhat the whole field did →	Doubles Men · team 25-29	1:19:14	306th of 55358th of 103 aged 25-29	46:01	26:25	6:53	View results	splits SkiErg4:03Sled push1:41Sled pull2:32Burpee broad jump3:46Row4:34Farmers carry1:37Sandbag lunges3:43Wall balls4:29Run 14:04Run 25:50Run 35:48Run 46:03Run 56:07Run 66:05Run 75:54Run 86:14Full report for this race →
Cape Town 2026 14 Aug 2026team: Nathan Moore, Kyle Lamb, Tristan Wigley, Tristan De Freitaswhat the whole field did →	Relay Men · team U40	1:31:13	23rd of 3119th of 26 aged U40	41:25	41:11	8:43	View results	splits SkiErg3:47Sled push2:18Sled pull3:36Burpee broad jump6:57Row3:58Farmers carry2:12Sandbag lunges12:55Wall balls5:28Run 12:41Run 24:14Run 35:03Run 44:43Run 54:23Run 65:28Run 78:41Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Cape Town 2026, against 553 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tristanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 39%

Sled pull faster than 90%

Burpee broad jump faster than 34%

Row faster than 45%

Farmers carry faster than 54%

Sandbag lunges faster than 43%

Wall balls faster than 55%

Roxzone faster than 24%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 slower

Sled pull 0:42 faster

Burpee broad jump 0:29 slower

Row 0:04 slower

Farmers carry 0:01 faster

Sandbag lunges 0:09 slower

Wall balls 0:06 faster

Roxzone 1:33 slower

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tristan against the typical Doubles Men finisher

Tristan1:19:14

4:044:035:501:415:482:326:033:466:074:346:051:375:543:436:144:296:53

Typical Doubles Men1:16:30

3:563:585:261:355:503:145:523:176:014:305:541:385:573:345:534:355:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:33 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown