RSA Tristan Boonzaier
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Tristan Boonzaier, Daniel Chongwhole field → | Relay Men · team U40 | 1:44:33 | 30th of 3125th of 26 aged U40 | — | — | — | View results | See splits Hide splitsSkiErg4:58faster than 26%Sled push3:59faster than 6%Sled pull—Burpee broad jump9:42faster than 3%Row4:46faster than 40%Farmers carry2:11faster than 40%Sandbag lunges6:12faster than 24%Wall balls—Runs (8 km)—Roxzone—Run 15:46faster than 2%Run 27:30faster than 8%Run 317:51Run 46:51faster than 15%Run 55:18faster than 44%Run 65:51faster than 40%Run 7—Run 8—Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Siphosethu Dunga, Tristan Boonzaierwhole field → | Doubles Men · team 25-29 | 1:33:44 | 428th of 59981st of 118 aged 25-29 | 59:29 | 27:12 | 7:07 | View results | See splits Hide splitsSkiErg4:14faster than 22%Sled push1:31fastest 24%Sled pull3:26fastest 50%Burpee broad jump3:05fastest 33%Row5:10faster than 20%Farmers carry1:44faster than 44%Sandbag lunges2:57fastest 10%Wall balls5:05faster than 40%Runs (8 km)59:29faster than 20%Roxzone7:07faster than 33%Run 15:59faster than 11%Run 26:33faster than 30%Run 37:32faster than 22%Run 48:16faster than 12%Run 58:20faster than 16%Run 67:24faster than 24%Run 77:23faster than 25%Run 88:04faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Daniel Chong1 race
- Siphosethu Dunga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 31 Relay Men
Shape of the race
no splitBBJRowCarryLungesWall balls
no splitRoxzone
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:51 against the typical Relay Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
