USA Trishala Poulose
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:12:46 (New York 2026) · Pro Doubles Women 1:12:15 (Anaheim 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:16 faster (1:15:02 to 1:12:46).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:12:46 | top 2% 59/4,639 | 38:13 | 30:28 | 4:08 | splitsSkiErg5:07Sled push2:18Sled pull3:53Burpee broad jump3:50Row4:57Farmers carry2:21Sandbag lunges3:44Wall balls4:18Run 14:37Run 24:24Run 34:38Run 44:36Run 54:40Run 64:42Run 74:39Run 86:01Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:19:06 | top 16% 106/706 | 43:50 | 30:39 | 4:42 | splitsSkiErg4:56Sled push2:28Sled pull4:51Burpee broad jump3:21Row5:12Farmers carry2:01Sandbag lunges3:27Wall balls4:23Run 13:42Run 26:54Run 38:22Run 45:12Run 55:06Run 65:12Run 75:00Run 84:25Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 30-34 | 1:15:02 | top 9% 61/684 | 37:06 | 32:46 | 5:15 | splitsSkiErg5:11Sled push2:41Sled pull5:11Burpee broad jump4:06Row5:05Farmers carry2:17Sandbag lunges3:32Wall balls4:43Run 13:17Run 24:25Run 34:44Run 44:52Run 55:03Run 64:49Run 74:51Run 85:08Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:21:18 | top 15% 122/840 | 45:01 | 36:14 7 of 8 | 31:33 | splitsSkiErg5:28Sled push8:56Sled pull—Burpee broad jump5:01Row5:26Farmers carry2:18Sandbag lunges4:24Wall balls4:41Run 14:56Run 24:30Run 34:47Run 410:57Run 54:58Run 64:49Run 74:52Run 85:11Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Trishala Poulose, Mackenzie Clarkwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:12:15 | 5th of 33 | 38:34 | 28:05 | 5:41 | splitsSkiErg4:32Sled push2:35Sled pull5:48Burpee broad jump2:06Row4:47Farmers carry1:30Sandbag lunges3:14Wall balls3:33Run 16:06Run 24:14Run 34:40Run 44:36Run 54:37Run 64:35Run 74:41Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trishala against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
