NED Trisha Borst
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trisha Borst at each race, oldest on the left; lower is faster.The best was 1:45:30 at Amsterdam (Jan 2026); Trisha Borst was 9:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:55:24 |
| Amsterdam | Jan 2026 | Open Women | 1:45:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Trisha Borst at each race, oldest on the left; lower is faster.The best was 1:25:17 at Maastricht (Sep 2026); Trisha Borst was 11:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Women | 1:37:07 |
| Maastricht | Sep 2026 | Doubles Women | 1:25:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
509th of 1,366 Doubles Women (faster than 62%). Against the 41 who finished around 1:24:44: most time gained on farmers carry (0:33), most lost on sled pull (1:11). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:40 | faster than 55% |
| SkiErg: | 4:55 | 4:42 | faster than 24% |
| Run 2: | 5:47 | 6:00 | faster than 60% |
| Sled push: | 1:59 | 1:50 | faster than 31% |
| Run 3: | 6:01 | 6:17 | faster than 62% |
| Sled pull: | 5:12 | 4:08 | faster than 8% |
| Run 4: | 5:59 | 6:23 | faster than 67% |
| Burpee broad jump: | 4:04 | 4:45 | faster than 74% |
| Run 5: | 6:12 | 6:28 | faster than 61% |
| Row: | 5:21 | 5:14 | faster than 39% |
| Run 6: | 6:05 | 6:27 | faster than 66% |
| Farmers carry: | 1:19 | 1:55 | fastest in the field |
| Run 7: | 6:25 | 6:26 | faster than 51% |
| Sandbag lunges: | 3:57 | 3:50 | faster than 44% |
| Run 8: | 6:02 | 6:48 | faster than 77% |
| Wall balls: | 4:08 | 4:24 | faster than 64% |
| Roxzone: | 7:26 | 8:30 | faster than 74% |
| Runs (8 km) | 47:01 | 49:39 | faster than 64% |
| Stations (8) | 30:55 | ||
| Finish | 1:25:17 | 1:29:13 | 509th of 1,366 · faster than 62% |
1,632nd of 2,052 Doubles Women (faster than 20%). Against the 61 who finished around 1:37:22: most time gained on the roxzone (0:28), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:00 | faster than 9% |
| SkiErg: | 4:58 | 4:57 | faster than 47% |
| Run 2: | 6:17 | 5:38 | faster than 21% |
| Sled push: | 1:41 | 1:41 | faster than 52% |
| Run 3: | 6:28 | 5:57 | faster than 26% |
| Sled pull: | 4:19 | 3:46 | faster than 21% |
| Run 4: | 6:42 | 6:01 | faster than 23% |
| Burpee broad jump: | 5:46 | 4:24 | faster than 13% |
| Run 5: | 6:46 | 6:06 | faster than 24% |
| Row: | 5:15 | 5:12 | faster than 44% |
| Run 6: | 6:46 | 6:04 | faster than 23% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 6:54 | 6:07 | faster than 23% |
| Sandbag lunges: | 4:42 | 3:40 | faster than 11% |
| Run 8: | 8:03 | 6:56 | faster than 21% |
| Wall balls: | 5:09 | 4:20 | faster than 18% |
| Roxzone: | 8:27 | 7:26 | faster than 28% |
| Runs (8 km) | 54:57 | 49:03 | faster than 22% |
| Stations (8) | 33:47 | ||
| Finish | 1:37:07 | 1:26:19 | 1632nd of 2,052 · faster than 20% |
1,338th of 1,697 Open Women (faster than 21%). Against the 51 who finished around 1:46:23: most time gained on sled pull (1:21), most lost on the roxzone (3:09). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:27 | faster than 23% |
| SkiErg: | 5:25 | 5:05 | faster than 19% |
| Run 2: | 5:40 | 5:32 | faster than 44% |
| Sled push: | 2:53 | 2:49 | faster than 45% |
| Run 3: | 5:52 | 5:45 | faster than 43% |
| Sled pull: | 4:58 | 5:22 | faster than 65% |
| Run 4: | 6:12 | 5:48 | faster than 31% |
| Burpee broad jump: | 8:38 | 6:25 | faster than 15% |
| Run 5: | 6:11 | 5:55 | faster than 38% |
| Row: | 6:05 | 5:18 | faster than 6% |
| Run 6: | 6:14 | 5:50 | faster than 32% |
| Farmers carry: | 2:21 | 2:06 | faster than 25% |
| Run 7: | 6:13 | 5:46 | faster than 31% |
| Sandbag lunges: | 6:12 | 4:59 | faster than 20% |
| Run 8: | 8:23 | 6:34 | faster than 13% |
| Wall balls: | 7:21 | 6:39 | faster than 36% |
| Roxzone: | 12:07 | 7:21 | faster than 3% |
| Runs (8 km) | 49:36 | 45:42 | faster than 29% |
| Stations (8) | 43:53 | ||
| Finish | 1:45:30 | 1:32:22 | 1338th of 1,697 · faster than 21% |
733rd of 872 Open Women (faster than 15%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:30 | faster than 54% |
| SkiErg: | 5:16 | 5:06 | faster than 34% |
| Run 2: | 6:04 | 6:02 | faster than 49% |
| Sled push: | 3:15 | 3:15 | faster than 51% |
| Run 3: | 6:37 | 6:23 | faster than 41% |
| Sled pull: | 6:22 | 5:12 | faster than 16% |
| Run 4: | 7:16 | 6:24 | faster than 22% |
| Burpee broad jump: | 8:36 | 6:52 | faster than 24% |
| Run 5: | 8:43 | 6:38 | faster than 9% |
| Row: | 6:03 | 5:21 | faster than 8% |
| Run 6: | 6:53 | 6:30 | faster than 38% |
| Farmers carry: | 2:56 | 2:19 | faster than 18% |
| Run 7: | 8:04 | 6:28 | faster than 12% |
| Sandbag lunges: | 10:38 | 5:01 | faster than 1% |
| Run 8: | 6:37 | 5:21 | faster than 25% |
| Wall balls: | 6:56 | 6:53 | faster than 49% |
| Roxzone: | 9:48 | 6:08 | faster than 4% |
| Runs (8 km) | 55:38 | 49:28 | faster than 25% |
| Stations (8) | 50:02 | ||
| Finish | 1:55:24 | 1:36:38 | 733rd of 872 · faster than 15% |
664th of 744 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:08 | faster than 18% |
| SkiErg: | 4:29 | 4:12 | faster than 17% |
| Run 2: | 5:36 | 5:15 | faster than 30% |
| Sled push: | 2:01 | 1:56 | faster than 40% |
| Run 3: | 5:51 | 5:31 | faster than 32% |
| Sled pull: | 4:35 | 3:50 | faster than 18% |
| Run 4: | 6:29 | 5:35 | faster than 13% |
| Burpee broad jump: | 4:56 | 3:36 | faster than 9% |
| Run 5: | 6:52 | 5:44 | faster than 11% |
| Row: | 5:18 | 4:47 | faster than 11% |
| Run 6: | 6:27 | 5:36 | faster than 16% |
| Farmers carry: | 2:16 | 1:48 | faster than 7% |
| Run 7: | 6:43 | 5:41 | faster than 13% |
| Sandbag lunges: | 6:44 | 3:53 | faster than 2% |
| Run 8: | 8:12 | 6:04 | faster than 7% |
| Wall balls: | 4:13 | 4:10 | faster than 46% |
| Roxzone: | 11:16 | 8:23 | faster than 9% |
| Runs (8 km) | 51:51 | 44:31 | faster than 14% |
| Stations (8) | 34:32 | ||
| Finish | 1:37:32 | 1:21:27 | 664th of 744 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Trisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:53 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:58 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:36 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 6:03 | Utrecht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:12 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:56 | Utrecht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:36 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 9:48 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Trisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Inge Felices Hernandez1 race
- June Marlisa Leeuwenburgh1 race
- Kevin Peeters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Trisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Trisha: faster than |
|---|---|
| Ski | 19% |
| Push | 45% |
| Pull | 66% |
| BBJ | 15% |
| Row | 7% |
| Carry | 26% |
| Lunges | 20% |
| Wall balls | 37% |
| Roxzone | 3% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trisha beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trisha's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:24 faster); weakest: Roxzone (4:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trisha: 49:39 running, 43:53 at the stations and 12:07 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Trisha | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:27 |
| SkiErg | 5:25 | 5:05 |
| Run 2 | 5:40 | 5:32 |
| Sled push | 2:53 | 2:49 |
| Run 3 | 5:52 | 5:45 |
| Sled pull | 4:58 | 5:22 |
| Run 4 | 6:12 | 5:48 |
| Burpee broad jump | 8:38 | 6:25 |
| Run 5 | 6:11 | 5:55 |
| Row | 6:05 | 5:18 |
| Run 6 | 6:14 | 5:50 |
| Farmers carry | 2:21 | 2:06 |
| Run 7 | 6:13 | 5:46 |
| Sandbag lunges | 6:12 | 4:59 |
| Run 8 | 8:23 | 6:34 |
| Wall balls | 7:21 | 6:39 |
| Roxzone | 12:07 | 7:21 |
| Finish | 1:45:30 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:46 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
