Athlete · Open Women · 45-49 ·

IRL

Triona Quinn

3 HYROX results over 2 seasons. Best Open Women time 1:34:22 at Cardiff 2026.

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1:34:22 best Open Women time · Cardiff 2026 3 Open Women races

1049th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:34:22 latest race · Cardiff 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Cardiff 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:001:40:00 best 1:34:22 best 1:34:22 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 5:59 faster (1:40:21 to 1:34:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 45-49	1:34:22	1049th of 2,039	49:04	40:41	4:37	splits SkiErg5:34Sled push3:19Sled pull5:44Burpee broad jump7:02Row5:36Farmers carry2:30Sandbag lunges3:34Wall balls7:22Run 16:02Run 25:41Run 35:56Run 46:07Run 56:02Run 66:32Run 75:43Run 87:04Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 45-49	1:36:25	803rd of 1,197	51:24	38:59	6:07	splits SkiErg5:31Sled push2:16Sled pull5:28Burpee broad jump5:59Row5:28Farmers carry2:17Sandbag lunges4:28Wall balls7:32Run 13:52Run 26:43Run 36:53Run 47:15Run 57:07Run 67:17Run 77:15Run 85:06Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 45-49	1:40:21	611th of 875	53:14	39:32	7:39	splits SkiErg5:28Sled push2:44Sled pull5:54Burpee broad jump6:45Row5:41Farmers carry2:43Sandbag lunges4:08Wall balls6:09Run 15:31Run 210:02Run 36:14Run 46:05Run 56:26Run 66:11Run 76:16Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 29%

Sled pull faster than 40%

Burpee broad jump faster than 55%

Row faster than 42%

Farmers carry faster than 82%

Sandbag lunges faster than 93%

Wall balls faster than 39%

Roxzone faster than 52%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:22 slower

Sled pull 0:19 slower

Burpee broad jump 0:15 faster

Row 0:06 slower

Farmers carry 0:27 faster

Sandbag lunges 1:22 faster

Wall balls 0:40 slower

Roxzone 0:03 faster

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Triona against the typical Open Women finisher

Triona1:34:22

6:025:345:413:195:565:446:077:026:025:366:322:305:433:347:047:224:37

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:40 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown