IRL Triona Quinn
3 HYROX races over 2 seasons. Best Open Women time: 1:34:22 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Triona Quinn at each race, oldest on the left; lower is faster.The best was 1:34:22 at Cardiff (Apr 2026); Triona Quinn was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 1:40:21 |
| Dublin | Nov 2025 | Open Women | 1:36:25 |
| Cardiff | Apr 2026 | Open Women | 1:34:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:59 faster (1:40:21 to 1:34:22).
3 results at 3 races
1,049th of 2,039 Open Women (faster than 48%). Against the 63 who finished around 1:33:52: most time gained on sandbag lunges (1:19), most lost on the eight runs (1:50). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:56 | faster than 44% |
| SkiErg: | 5:34 | 5:17 | faster than 23% |
| Run 2: | 5:41 | 5:28 | faster than 41% |
| Sled push: | 3:19 | 2:57 | faster than 28% |
| Run 3: | 5:56 | 5:47 | faster than 43% |
| Sled pull: | 5:44 | 5:25 | faster than 39% |
| Run 4: | 6:07 | 5:48 | faster than 37% |
| Burpee broad jump: | 7:02 | 7:17 | faster than 54% |
| Run 5: | 6:02 | 5:54 | faster than 44% |
| Row: | 5:36 | 5:30 | faster than 42% |
| Run 6: | 6:32 | 6:07 | faster than 35% |
| Farmers carry: | 2:30 | 2:57 | faster than 81% |
| Run 7: | 5:43 | 5:29 | faster than 40% |
| Sandbag lunges: | 3:34 | 4:56 | faster than 92% |
| Run 8: | 7:04 | 6:47 | faster than 41% |
| Wall balls: | 7:22 | 6:42 | faster than 38% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 49:04 | 47:30 | faster than 41% |
| Stations (8) | 40:41 | ||
| Finish | 1:34:22 | 1:33:52 | 1049th of 2,039 · faster than 48% |
803rd of 1,197 Open Women (faster than 32%). Against the 38 who finished around 1:35:14: most time gained on burpee broad jump (0:43), most lost on the eight runs (3:01). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:35 | faster than 29% |
| SkiErg: | 5:31 | 5:11 | faster than 19% |
| Run 2: | 6:43 | 5:52 | faster than 19% |
| Sled push: | 2:16 | 2:30 | faster than 71% |
| Run 3: | 6:53 | 6:11 | faster than 24% |
| Sled pull: | 5:28 | 5:19 | faster than 44% |
| Run 4: | 7:15 | 6:16 | faster than 18% |
| Burpee broad jump: | 5:59 | 6:30 | faster than 62% |
| Run 5: | 7:07 | 6:26 | faster than 26% |
| Row: | 5:28 | 5:25 | faster than 45% |
| Run 6: | 7:17 | 6:18 | faster than 20% |
| Farmers carry: | 2:17 | 2:11 | faster than 40% |
| Run 7: | 7:15 | 6:17 | faster than 20% |
| Sandbag lunges: | 4:28 | 4:56 | faster than 67% |
| Run 8: | 5:06 | 4:30 | faster than 27% |
| Wall balls: | 7:32 | 6:33 | faster than 33% |
| Roxzone: | 6:07 | 5:06 | faster than 29% |
| Runs (8 km) | 51:24 | 45:35 | faster than 21% |
| Stations (8) | 38:59 | ||
| Finish | 1:36:25 | 1:29:42 | 803rd of 1,197 · faster than 32% |
611th of 875 Open Women (faster than 30%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 4:57 | faster than 20% |
| SkiErg: | 5:28 | 5:07 | faster than 19% |
| Run 2: | 10:02 | 5:19 | faster than 0% |
| Sled push: | 2:44 | 3:00 | faster than 69% |
| Run 3: | 6:14 | 5:36 | faster than 25% |
| Sled pull: | 5:54 | 5:41 | faster than 42% |
| Run 4: | 6:05 | 5:40 | faster than 32% |
| Burpee broad jump: | 6:45 | 6:23 | faster than 43% |
| Run 5: | 6:26 | 5:46 | faster than 26% |
| Row: | 5:41 | 5:22 | faster than 25% |
| Run 6: | 6:11 | 5:40 | faster than 29% |
| Farmers carry: | 2:43 | 2:16 | faster than 23% |
| Run 7: | 6:16 | 5:40 | faster than 26% |
| Sandbag lunges: | 4:08 | 4:59 | faster than 80% |
| Run 8: | 6:33 | 5:57 | faster than 32% |
| Wall balls: | 6:09 | 6:01 | faster than 46% |
| Roxzone: | 7:39 | 7:25 | faster than 45% |
| Runs (8 km) | 53:14 | 44:34 | faster than 14% |
| Stations (8) | 39:32 | ||
| Finish | 1:40:21 | 1:31:08 | 611th of 875 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Triona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Barcelona 2025 · best of 3 | 5:16 |
| Sled push | 2:16 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 5:28 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:59 | Dublin 2025 · best of 3 | 6:46 |
| Row | 5:28 | Dublin 2025 · best of 3 | 5:31 |
| Farmers carry | 2:17 | Dublin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:34 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 6:09 | Barcelona 2025 · best of 3 | 6:43 |
| Runs (8 km) | 49:04 | Cardiff 2026 · best of 3 | 46:44 |
| Roxzone | 6:07 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Triona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Triona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Triona: faster than |
|---|---|
| Ski | 24% |
| Push | 29% |
| Pull | 40% |
| BBJ | 55% |
| Row | 42% |
| Carry | 82% |
| Lunges | 93% |
| Wall balls | 39% |
| Roxzone | 52% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Triona beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Triona's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:22 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Triona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Triona: 49:07 running, 40:41 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Triona | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:56 |
| SkiErg | 5:34 | 5:17 |
| Run 2 | 5:41 | 5:28 |
| Sled push | 3:19 | 2:57 |
| Run 3 | 5:56 | 5:47 |
| Sled pull | 5:44 | 5:25 |
| Run 4 | 6:07 | 5:48 |
| Burpee broad jump | 7:02 | 7:17 |
| Run 5 | 6:02 | 5:54 |
| Row | 5:36 | 5:30 |
| Run 6 | 6:32 | 6:07 |
| Farmers carry | 2:30 | 2:57 |
| Run 7 | 5:43 | 5:29 |
| Sandbag lunges | 3:34 | 4:56 |
| Run 8 | 7:04 | 6:47 |
| Wall balls | 7:22 | 6:42 |
| Roxzone | 4:37 | 4:40 |
| Finish | 1:34:22 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
