GBR Trinity Geddis
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
270th of 657 Open Women (faster than 58%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:35 | faster than 67% |
| SkiErg: | 5:04 | 5:09 | faster than 59% |
| Run 2: | 4:51 | 5:03 | faster than 62% |
| Sled push: | 2:48 | 2:39 | faster than 40% |
| Run 3: | 5:11 | 5:16 | faster than 56% |
| Sled pull: | 5:29 | 4:54 | faster than 28% |
| Run 4: | 4:54 | 5:19 | faster than 70% |
| Burpee broad jump: | 5:11 | 6:00 | faster than 71% |
| Run 5: | 5:08 | 5:26 | faster than 66% |
| Row: | 5:20 | 5:18 | faster than 47% |
| Run 6: | 5:47 | 5:21 | faster than 31% |
| Farmers carry: | 2:31 | 2:05 | faster than 18% |
| Run 7: | 5:09 | 5:18 | faster than 58% |
| Sandbag lunges: | 4:08 | 4:39 | faster than 69% |
| Run 8: | 5:41 | 5:54 | faster than 58% |
| Wall balls: | 5:54 | 5:44 | faster than 45% |
| Roxzone: | 6:12 | 7:03 | faster than 72% |
| Runs (8 km) | 41:53 | 43:20 | faster than 60% |
| Stations (8) | 36:25 | ||
| Finish | 1:24:24 | 1:27:03 | 270th of 657 · faster than 58% |
135th of 496 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:36 | faster than 77% |
| SkiErg: | 4:42 | 4:43 | faster than 55% |
| Run 2: | 5:05 | 5:27 | faster than 73% |
| Sled push: | 1:40 | 1:51 | faster than 73% |
| Run 3: | 5:13 | 5:43 | faster than 79% |
| Sled pull: | 4:12 | 4:19 | faster than 57% |
| Run 4: | 5:22 | 5:46 | faster than 74% |
| Burpee broad jump: | 3:34 | 4:11 | faster than 74% |
| Run 5: | 5:34 | 5:53 | faster than 66% |
| Row: | 5:23 | 5:11 | faster than 33% |
| Run 6: | 5:08 | 5:51 | faster than 85% |
| Farmers carry: | 1:36 | 1:54 | faster than 89% |
| Run 7: | 5:11 | 5:49 | faster than 82% |
| Sandbag lunges: | 3:16 | 3:49 | faster than 80% |
| Run 8: | 5:35 | 6:02 | faster than 70% |
| Wall balls: | 4:26 | 4:15 | faster than 36% |
| Roxzone: | 8:33 | 8:43 | faster than 52% |
| Runs (8 km) | 43:12 | 47:23 | faster than 78% |
| Stations (8) | 28:49 | ||
| Finish | 1:20:29 | 1:26:54 | 135th of 496 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashling Gallagher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Trinity sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Trinity: faster than |
|---|---|
| Ski | 59% |
| Push | 41% |
| Pull | 28% |
| BBJ | 72% |
| Row | 48% |
| Carry | 19% |
| Lunges | 70% |
| Wall balls | 46% |
| Roxzone | 73% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trinity beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trinity's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trinity against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trinity: 41:56 running, 36:25 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Trinity | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:35 |
| SkiErg | 5:04 | 5:09 |
| Run 2 | 4:51 | 5:03 |
| Sled push | 2:48 | 2:39 |
| Run 3 | 5:11 | 5:16 |
| Sled pull | 5:29 | 4:54 |
| Run 4 | 4:54 | 5:19 |
| Burpee broad jump | 5:11 | 6:00 |
| Run 5 | 5:08 | 5:26 |
| Row | 5:20 | 5:18 |
| Run 6 | 5:47 | 5:21 |
| Farmers carry | 2:31 | 2:05 |
| Run 7 | 5:09 | 5:18 |
| Sandbag lunges | 4:08 | 4:39 |
| Run 8 | 5:41 | 5:54 |
| Wall balls | 5:54 | 5:44 |
| Roxzone | 6:12 | 7:03 |
| Finish | 1:24:24 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Women finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
