GER Trine Henrijette Sterz
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:43:50 (Berlin 2026) · Doubles Women 1:41:00 (Cologne 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 16-24 | 1:43:50 | 1768th of 2,407 | 44:49* | 36:59* | 22:06 | splitsSkiErg5:08Sled push3:38Sled pull4:47Burpee broad jump6:02Row5:05Farmers carry1:42Sandbag lunges6:02Wall balls4:35Run 13:44Run 25:34Run 35:04Run 44:46Run 55:04Run 65:29Run 75:16Run 89:56Full report for this race → |
| Cologne 2026 16 Apr 2026team: Anna-Lena Stettin, Trine Henrijette Sterzwhat the whole field did → | Doubles Women · team 16-24 | 1:41:00 | 1032nd of 1,218 | 1:03:00 | 30:22 | 7:43 | splitsSkiErg4:32Sled push1:52Sled pull3:43Burpee broad jump5:08Row4:55Farmers carry1:33Sandbag lunges4:16Wall balls4:23Run 15:58Run 27:24Run 37:52Run 48:12Run 58:13Run 68:52Run 78:29Run 88:04Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Anna-Lena Stettin, Trine Henrijette Sterzwhat the whole field did → | Doubles Women · team 16-24 | 2:06:06 | 1156th of 1,165 | 1:15:54 | 34:58 | 15:17 | splitsSkiErg4:50Sled push1:22Sled pull4:27Burpee broad jump6:54Row4:44Farmers carry1:42Sandbag lunges5:10Wall balls5:49Run 18:26Run 29:14Run 310:38Run 49:43Run 59:28Run 69:46Run 78:54Run 89:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:14 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
