Athlete · Open Women · 30-34 ·

NED

Trieneke Elzinga

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:21 (Maastricht 2025) · Doubles Women 1:18:49 (Heerenveen 2026) · Doubles Mixed 1:22:08 (Heerenveen 2025).

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1:40:21 Open Women time · Maastricht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

579th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:18:49 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Dagmar Boskma

Sled pull strongest segment · Maastricht 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:21Maastricht 2025 · 1 race Doubles Women1:18:49Heerenveen 2026 · 1 race · with Dagmar Boskma Doubles Mixed1:22:08Heerenveen 2025 · 1 race · with Herman Boelsma

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Dagmar Boskma, Trieneke Elzingawhat the whole field did →	Doubles Women · team 35-39	1:18:49	top 26% 381/1,497	45:23	24:59	8:32	splits SkiErg4:26Sled push1:18Sled pull2:52Burpee broad jump3:13Row4:55Farmers carry1:38Sandbag lunges2:42Wall balls3:55Run 15:18Run 25:18Run 35:32Run 45:32Run 55:42Run 65:48Run 75:51Run 86:26Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:40:21	579th of 939	49:04	43:18	8:03	splits SkiErg5:09Sled push2:14Sled pull4:30Burpee broad jump5:36Row5:24Farmers carry2:04Sandbag lunges5:42Wall balls12:39Run 15:47Run 25:48Run 35:50Run 45:52Run 56:20Run 66:11Run 76:14Run 87:05Full report for this race →
Heerenveen 2025 9 May 2025team: Trieneke Elzinga, Herman Boelsmawhat the whole field did →	Doubles Mixed · team 30-39	1:22:08	392nd of 744	45:58	28:20	7:54	splits SkiErg4:16Sled push1:48Sled pull3:50Burpee broad jump3:15Row4:40Farmers carry1:37Sandbag lunges4:28Wall balls4:26Run 14:59Run 25:24Run 35:52Run 45:52Run 55:51Run 65:46Run 75:54Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trienekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 74%

Sled pull faster than 89%

Burpee broad jump faster than 78%

Row faster than 48%

Farmers carry faster than 65%

Sandbag lunges faster than 33%

Wall balls faster than 5%

Roxzone faster than 51%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:17 faster

Sled pull 1:14 faster

Burpee broad jump 1:14 faster

Row 0:02 slower

Farmers carry 0:08 faster

Sandbag lunges 0:36 slower

Wall balls 5:36 slower

Roxzone 0:01 faster

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trieneke against the typical Open Women finisher

Trieneke1:40:21

5:475:095:482:145:504:305:525:366:205:246:112:046:145:427:0512:398:03

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:36 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown