USA Tricia Danz
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tricia Danz at each race, oldest on the left; lower is faster.The best was 1:24:11 at Miami (Apr 2026); Tricia Danz was 3:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Women | 1:25:48 |
| Miami | Apr 2026 | Pro Women | 1:24:11 |
| Stockholm | Jun 2026 | Pro Women | 1:29:23 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:37 faster (1:25:48 to 1:24:11).
This line shows the finish time of Tricia Danz at each race, oldest on the left; lower is faster.The best was 1:15:51 at Miami Beach (Apr 2025); Tricia Danz was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:19:11 |
| Miami Beach | Apr 2025 | Open Women | 1:15:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
670th of 751 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:07 | 2:42 | faster than 11% |
| SkiErg: | 5:01 | 4:38 | faster than 11% |
| Run 2: | 5:01 | 4:21 | faster than 12% |
| Sled push: | 4:43 | 3:24 | faster than 8% |
| Run 3: | 5:13 | 4:37 | faster than 16% |
| Sled pull: | 6:23 | 4:37 | faster than 9% |
| Run 4: | 5:11 | 4:39 | faster than 18% |
| Burpee broad jump: | 5:23 | 4:09 | faster than 14% |
| Run 5: | 5:23 | 4:43 | faster than 13% |
| Row: | 5:55 | 4:55 | faster than 2% |
| Run 6: | 5:19 | 4:41 | faster than 14% |
| Farmers carry: | 2:48 | 2:07 | faster than 13% |
| Run 7: | 5:29 | 4:45 | faster than 12% |
| Sandbag lunges: | 5:12 | 4:03 | faster than 15% |
| Run 8: | 5:46 | 4:57 | faster than 12% |
| Wall balls: | 7:31 | 5:10 | faster than 11% |
| Roxzone: | 6:08 | 5:16 | faster than 22% |
| Runs (8 km) | 40:24 | 35:28 | faster than 13% |
| Stations (8) | 42:56 | ||
| Finish | 1:29:23 | 1:13:23 | 670th of 751 · faster than 10% |
93rd of 253 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:48 | faster than 64% |
| SkiErg: | 4:59 | 5:04 | faster than 59% |
| Run 2: | 4:21 | 4:49 | faster than 70% |
| Sled push: | 3:57 | 4:23 | faster than 65% |
| Run 3: | 4:31 | 5:08 | faster than 77% |
| Sled pull: | 6:52 | 6:57 | faster than 51% |
| Run 4: | 4:29 | 5:10 | faster than 78% |
| Burpee broad jump: | 4:43 | 5:19 | faster than 63% |
| Run 5: | 4:35 | 5:13 | faster than 75% |
| Row: | 5:28 | 5:13 | faster than 30% |
| Run 6: | 4:37 | 5:11 | faster than 71% |
| Farmers carry: | 2:09 | 2:37 | faster than 74% |
| Run 7: | 4:53 | 5:15 | faster than 62% |
| Sandbag lunges: | 4:54 | 5:20 | faster than 63% |
| Run 8: | 4:51 | 5:21 | faster than 69% |
| Wall balls: | 8:17 | 6:38 | faster than 24% |
| Roxzone: | 5:15 | 6:15 | faster than 77% |
| Runs (8 km) | 37:41 | 42:03 | faster than 72% |
| Stations (8) | 41:19 | ||
| Finish | 1:24:11 | 1:30:44 | 93rd of 253 · faster than 63% |
105th of 194 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 48% |
| SkiErg: | 4:53 | 4:42 | faster than 34% |
| Run 2: | 4:44 | 5:00 | faster than 67% |
| Sled push: | 3:20 | 3:07 | faster than 34% |
| Run 3: | 5:01 | 5:22 | faster than 64% |
| Sled pull: | 6:23 | 5:39 | faster than 29% |
| Run 4: | 5:10 | 5:18 | faster than 58% |
| Burpee broad jump: | 5:17 | 5:14 | faster than 47% |
| Run 5: | 5:09 | 5:26 | faster than 64% |
| Row: | 5:14 | 4:58 | faster than 30% |
| Run 6: | 5:11 | 5:20 | faster than 57% |
| Farmers carry: | 3:14 | 2:20 | faster than 16% |
| Run 7: | 5:32 | 5:25 | faster than 44% |
| Sandbag lunges: | 5:08 | 4:53 | faster than 40% |
| Run 8: | 6:05 | 6:01 | faster than 48% |
| Wall balls: | 7:04 | 6:04 | faster than 33% |
| Roxzone: | 4:51 | 5:21 | faster than 67% |
| Runs (8 km) | 40:29 | 41:47 | faster than 58% |
| Stations (8) | 40:33 | ||
| Finish | 1:25:48 | 1:23:59 | 105th of 194 · faster than 46% |
69th of 684 Open Women (faster than 90%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:59 | faster than 79% |
| SkiErg: | 4:59 | 5:14 | faster than 75% |
| Run 2: | 4:37 | 5:28 | faster than 86% |
| Sled push: | 2:26 | 2:44 | faster than 71% |
| Run 3: | 4:51 | 5:47 | faster than 86% |
| Sled pull: | 5:25 | 6:13 | faster than 72% |
| Run 4: | 4:53 | 5:50 | faster than 85% |
| Burpee broad jump: | 4:13 | 5:59 | faster than 88% |
| Run 5: | 4:58 | 6:02 | faster than 88% |
| Row: | 5:31 | 5:30 | faster than 49% |
| Run 6: | 4:47 | 5:53 | faster than 89% |
| Farmers carry: | 1:51 | 2:17 | faster than 88% |
| Run 7: | 5:01 | 5:48 | faster than 80% |
| Sandbag lunges: | 3:39 | 4:58 | faster than 89% |
| Run 8: | 5:01 | 6:03 | faster than 87% |
| Wall balls: | 4:53 | 5:54 | faster than 75% |
| Roxzone: | 5:22 | 7:31 | faster than 94% |
| Runs (8 km) | 37:36 | 44:45 | faster than 87% |
| Stations (8) | 32:57 | ||
| Finish | 1:15:51 | 1:31:49 | 69th of 684 · faster than 90% |
74th of 599 Open Women (faster than 87%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:15 | faster than 81% |
| SkiErg: | 5:00 | 5:06 | faster than 62% |
| Run 2: | 5:16 | 5:43 | faster than 71% |
| Sled push: | 2:30 | 2:46 | faster than 68% |
| Run 3: | 5:19 | 6:06 | faster than 82% |
| Sled pull: | 5:10 | 5:23 | faster than 58% |
| Run 4: | 4:57 | 6:06 | faster than 92% |
| Burpee broad jump: | 4:02 | 6:24 | faster than 95% |
| Run 5: | 5:14 | 6:20 | faster than 88% |
| Row: | 5:21 | 5:22 | faster than 53% |
| Run 6: | 5:09 | 6:11 | faster than 88% |
| Farmers carry: | 1:54 | 2:09 | faster than 82% |
| Run 7: | 5:42 | 6:11 | faster than 68% |
| Sandbag lunges: | 4:10 | 5:04 | faster than 82% |
| Run 8: | 5:25 | 6:25 | faster than 82% |
| Wall balls: | 5:01 | 5:37 | faster than 69% |
| Roxzone: | 5:22 | 7:21 | faster than 91% |
| Runs (8 km) | 40:46 | 47:29 | faster than 84% |
| Stations (8) | 33:08 | ||
| Finish | 1:19:11 | 1:33:27 | 74th of 599 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tricia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Chicago 2025 · best of 3 | 4:53 |
| Sled push | 3:20 | Chicago 2025 · best of 3 | 3:56 |
| Sled pull | 6:23 | Stockholm 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:43 | Miami 2026 · best of 3 | 5:12 |
| Row | 5:14 | Chicago 2025 · best of 3 | 5:07 |
| Farmers carry | 2:09 | Miami 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:54 | Miami 2026 · best of 3 | 5:10 |
| Wall balls | 7:04 | Chicago 2025 · best of 3 | 6:18 |
| Runs (8 km) | 37:41 | Miami 2026 · best of 3 | 40:26 |
| Roxzone | 4:51 | Chicago 2025 · best of 3 | 6:34 |
How to read
Each station's best across Tricia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 253 Pro Women
Shape of the race
This chart shows where Tricia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Tricia: faster than |
|---|---|
| Ski | 60% |
| Push | 65% |
| Pull | 51% |
| BBJ | 63% |
| Row | 31% |
| Carry | 75% |
| Lunges | 63% |
| Wall balls | 25% |
| Roxzone | 77% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tricia beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tricia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tricia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tricia: 37:44 running, 41:19 at the stations and 5:15 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Tricia | Typical Pro Women |
|---|---|---|
| Run 1 | 5:27 | 5:48 |
| SkiErg | 4:59 | 5:04 |
| Run 2 | 4:21 | 4:49 |
| Sled push | 3:57 | 4:23 |
| Run 3 | 4:31 | 5:08 |
| Sled pull | 6:52 | 6:57 |
| Run 4 | 4:29 | 5:10 |
| Burpee broad jump | 4:43 | 5:19 |
| Run 5 | 4:35 | 5:13 |
| Row | 5:28 | 5:13 |
| Run 6 | 4:37 | 5:11 |
| Farmers carry | 2:09 | 2:37 |
| Run 7 | 4:53 | 5:15 |
| Sandbag lunges | 4:54 | 5:20 |
| Run 8 | 4:51 | 5:21 |
| Wall balls | 8:17 | 6:38 |
| Roxzone | 5:15 | 6:15 |
| Finish | 1:24:11 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Pro Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
