Athlete · Pro Women · 50-54 ·

USA

Tricia Danz

5 HYROX results over 2 seasons. Personal bests: Pro Women 1:24:11 (Miami 2026) · Open Women 1:15:51 (Miami Beach 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:11 best Pro Women time · Miami 2026 also raced Open Women: each has its own best below

top 37% best Pro Women place · Miami 2026 93rd of 253 Pro Women finishers there

1:29:23 latest race · Stockholm 2026 5:12 slower than the best Pro Women time Pro Women

Roxzone strongest segment · Miami 2026 faster than 77% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:11Miami 2026 · 3 races Open Women1:15:51Miami Beach 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:11

Each dot is one Pro Women race. From the first Pro Women race to the best: 1:37 faster (1:25:48 to 1:24:11).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 50-54	1:29:23	670th of 751	40:24	42:56	6:08	splits SkiErg5:01Sled push4:43Sled pull6:23Burpee broad jump5:23Row5:55Farmers carry2:48Sandbag lunges5:12Wall balls7:31Run 13:07Run 25:01Run 35:13Run 45:11Run 55:23Run 65:19Run 75:29Run 85:46Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 50-54	1:24:11	top 37% 93/253	37:41	41:19	5:15	splits SkiErg4:59Sled push3:57Sled pull6:52Burpee broad jump4:43Row5:28Farmers carry2:09Sandbag lunges4:54Wall balls8:17Run 15:27Run 24:21Run 34:31Run 44:29Run 54:35Run 64:37Run 74:53Run 84:51Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Pro Women · 50-54	1:25:48	104th of 194	40:29	40:33	4:51	splits SkiErg4:53Sled push3:20Sled pull6:23Burpee broad jump5:17Row5:14Farmers carry3:14Sandbag lunges5:08Wall balls7:04Run 13:41Run 24:44Run 35:01Run 45:10Run 55:09Run 65:11Run 75:32Run 86:05Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 50-54	1:15:51	top 11% 69/684	37:36	32:57	5:22	splits SkiErg4:59Sled push2:26Sled pull5:25Burpee broad jump4:13Row5:31Farmers carry1:51Sandbag lunges3:39Wall balls4:53Run 13:32Run 24:37Run 34:51Run 44:53Run 54:58Run 64:47Run 75:01Run 85:01Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 50-54	1:19:11	top 13% 74/599	40:46	33:08	5:22	splits SkiErg5:00Sled push2:30Sled pull5:10Burpee broad jump4:02Row5:21Farmers carry1:54Sandbag lunges4:10Wall balls5:01Run 13:47Run 25:16Run 35:19Run 44:57Run 55:14Run 65:09Run 75:42Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Miami 2026, against 253 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Triciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 65%

Sled pull faster than 51%

Burpee broad jump faster than 63%

Row faster than 31%

Farmers carry faster than 75%

Sandbag lunges faster than 63%

Wall balls faster than 25%

Roxzone faster than 77%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:26 faster

Sled pull 0:05 faster

Burpee broad jump 0:36 faster

Row 0:15 slower

Farmers carry 0:28 faster

Sandbag lunges 0:26 faster

Wall balls 1:39 slower

Roxzone 1:00 faster

Runs (8 km) 4:22 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tricia against the typical Pro Women finisher

Tricia1:24:11

5:274:594:213:574:316:524:294:434:355:284:372:094:534:544:518:175:15

Typical Pro Women1:29:41

5:485:044:494:235:086:575:105:195:135:135:112:375:155:205:216:386:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Pro Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown