USA Trevor Murphy
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trevor Murphy at each race, oldest on the left; lower is faster.The best was 1:06:49 at Atlanta (Apr 2025); Trevor Murphy was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:12:54 |
| Anaheim | Dec 2024 | Pro Men | 1:08:54 |
| Las Vegas | Feb 2025 | Pro Men | 1:08:25 |
| Atlanta | Apr 2025 | Pro Men | 1:06:49 |
| Toronto | Oct 2025 | Pro Men | 1:10:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:05 faster (1:12:54 to 1:06:49).
6 results at 6 races
77th of 783 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:14 | faster than 94% |
| SkiErg: | 3:45 | 4:01 | faster than 88% |
| Run 2: | 4:16 | 5:10 | faster than 89% |
| Sled push: | 1:42 | 1:46 | faster than 64% |
| Run 3: | 4:44 | 5:30 | faster than 84% |
| Sled pull: | 2:46 | 2:58 | faster than 65% |
| Run 4: | 4:41 | 5:34 | faster than 86% |
| Burpee broad jump: | 2:32 | 3:10 | faster than 83% |
| Run 5: | 4:52 | 5:47 | faster than 83% |
| Row: | 4:05 | 4:33 | faster than 92% |
| Run 6: | 4:39 | 5:38 | faster than 87% |
| Farmers carry: | 1:26 | 1:40 | faster than 83% |
| Run 7: | 4:58 | 5:39 | faster than 77% |
| Sandbag lunges: | 2:30 | 3:25 | faster than 97% |
| Run 8: | 4:55 | 5:55 | faster than 83% |
| Wall balls: | 3:46 | 4:15 | faster than 85% |
| Roxzone: | 4:43 | 6:42 | faster than 90% |
| Runs (8 km) | 37:07 | 44:48 | faster than 87% |
| Stations (8) | 22:32 | ||
| Finish | 1:04:18 | 1:17:49 | 77th of 783 · faster than 90% |
32nd of 265 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:49 | faster than 90% |
| SkiErg: | 4:13 | 4:24 | faster than 78% |
| Run 2: | 3:59 | 4:37 | faster than 90% |
| Sled push: | 3:08 | 3:49 | faster than 82% |
| Run 3: | 4:10 | 5:00 | faster than 91% |
| Sled pull: | 5:07 | 6:19 | faster than 80% |
| Run 4: | 4:29 | 5:09 | faster than 83% |
| Burpee broad jump: | 3:44 | 4:33 | faster than 78% |
| Run 5: | 4:24 | 5:16 | faster than 89% |
| Row: | 4:24 | 4:40 | faster than 84% |
| Run 6: | 4:15 | 5:05 | faster than 90% |
| Farmers carry: | 1:52 | 2:06 | faster than 68% |
| Run 7: | 4:23 | 5:12 | faster than 89% |
| Sandbag lunges: | 3:51 | 5:04 | faster than 88% |
| Run 8: | 3:45 | 4:39 | faster than 91% |
| Wall balls: | 6:30 | 7:12 | faster than 61% |
| Roxzone: | 4:45 | 5:51 | faster than 81% |
| Runs (8 km) | 32:41 | 38:57 | faster than 91% |
| Stations (8) | 32:49 | ||
| Finish | 1:10:09 | 1:24:12 | 32nd of 265 · faster than 88% |
19th of 273 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:44 | faster than 89% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 3:39 | 4:22 | faster than 92% |
| Sled push: | 2:39 | 3:27 | faster than 91% |
| Run 3: | 3:49 | 4:50 | faster than 94% |
| Sled pull: | 4:49 | 6:15 | faster than 85% |
| Run 4: | 4:06 | 4:52 | faster than 87% |
| Burpee broad jump: | 3:37 | 4:37 | faster than 81% |
| Run 5: | 3:55 | 5:00 | faster than 94% |
| Row: | 4:13 | 4:39 | faster than 91% |
| Run 6: | 3:52 | 4:54 | faster than 95% |
| Farmers carry: | 1:56 | 2:09 | faster than 64% |
| Run 7: | 4:01 | 5:02 | faster than 91% |
| Sandbag lunges: | 3:45 | 5:15 | faster than 94% |
| Run 8: | 4:19 | 5:44 | faster than 94% |
| Wall balls: | 6:14 | 6:51 | faster than 59% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 30:02 | 38:00 | faster than 93% |
| Stations (8) | 31:12 | ||
| Finish | 1:06:49 | 1:23:09 | 19th of 273 · faster than 93% |
53rd of 381 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:41 | faster than 87% |
| SkiErg: | 4:09 | 4:16 | faster than 72% |
| Run 2: | 3:48 | 4:23 | faster than 85% |
| Sled push: | 3:09 | 3:36 | faster than 72% |
| Run 3: | 4:11 | 4:44 | faster than 81% |
| Sled pull: | 4:33 | 5:53 | faster than 78% |
| Run 4: | 4:13 | 4:49 | faster than 80% |
| Burpee broad jump: | 4:01 | 4:30 | faster than 68% |
| Run 5: | 4:04 | 4:53 | faster than 89% |
| Row: | 4:28 | 4:41 | faster than 75% |
| Run 6: | 4:01 | 4:49 | faster than 87% |
| Farmers carry: | 1:57 | 2:06 | faster than 60% |
| Run 7: | 4:09 | 4:54 | faster than 85% |
| Sandbag lunges: | 3:45 | 4:55 | faster than 83% |
| Run 8: | 3:56 | 4:59 | faster than 93% |
| Wall balls: | 4:31 | 6:12 | faster than 88% |
| Roxzone: | 5:21 | 6:40 | faster than 78% |
| Runs (8 km) | 32:30 | 38:36 | faster than 87% |
| Stations (8) | 30:33 | ||
| Finish | 1:08:25 | 1:22:28 | 53rd of 381 · faster than 86% |
13th of 143 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 6:02 | faster than 82% |
| SkiErg: | 4:04 | 4:15 | faster than 78% |
| Run 2: | 3:31 | 4:15 | faster than 92% |
| Sled push: | 2:58 | 3:36 | faster than 85% |
| Run 3: | 3:53 | 4:42 | faster than 86% |
| Sled pull: | 4:36 | 6:28 | faster than 90% |
| Run 4: | 3:53 | 4:40 | faster than 87% |
| Burpee broad jump: | 3:34 | 4:37 | faster than 82% |
| Run 5: | 3:45 | 4:45 | faster than 92% |
| Row: | 4:17 | 4:38 | faster than 86% |
| Run 6: | 3:48 | 4:40 | faster than 90% |
| Farmers carry: | 1:55 | 1:53 | faster than 48% |
| Run 7: | 4:01 | 4:44 | faster than 86% |
| Sandbag lunges: | 3:57 | 5:12 | faster than 90% |
| Run 8: | 4:14 | 5:34 | faster than 92% |
| Wall balls: | 6:04 | 6:34 | faster than 62% |
| Roxzone: | 5:16 | 6:53 | faster than 89% |
| Runs (8 km) | 32:17 | 39:15 | faster than 91% |
| Stations (8) | 31:25 | ||
| Finish | 1:08:54 | 1:23:31 | 13th of 143 · faster than 91% |
45th of 224 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:37 | faster than 94% |
| SkiErg: | 3:55 | 4:13 | faster than 91% |
| Run 2: | 3:30 | 4:12 | faster than 93% |
| Sled push: | 3:33 | 3:38 | faster than 56% |
| Run 3: | 3:55 | 4:35 | faster than 84% |
| Sled pull: | 7:20 | 6:14 | faster than 30% |
| Run 4: | 3:54 | 4:38 | faster than 88% |
| Burpee broad jump: | 3:33 | 4:26 | faster than 80% |
| Run 5: | 3:50 | 4:43 | faster than 91% |
| Row: | 4:30 | 4:43 | faster than 72% |
| Run 6: | 3:56 | 4:38 | faster than 86% |
| Farmers carry: | 1:47 | 2:08 | faster than 74% |
| Run 7: | 4:03 | 4:42 | faster than 84% |
| Sandbag lunges: | 3:59 | 4:56 | faster than 84% |
| Run 8: | 4:22 | 5:37 | faster than 92% |
| Wall balls: | 6:57 | 6:14 | faster than 39% |
| Roxzone: | 6:02 | 7:12 | faster than 73% |
| Runs (8 km) | 31:22 | 37:53 | faster than 92% |
| Stations (8) | 35:34 | ||
| Finish | 1:12:54 | 1:22:07 | 45th of 224 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Trevor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Toronto 2024 · best of 5 | 4:17 |
| Sled push | 2:39 | Atlanta 2025 · best of 5 | 3:45 |
| Sled pull | 4:33 | Las Vegas 2025 · best of 5 | 5:43 |
| Burpee broad jump | 3:33 | Toronto 2024 · best of 5 | 4:25 |
| Row | 4:13 | Atlanta 2025 · best of 5 | 4:35 |
| Farmers carry | 1:47 | Toronto 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:45 | Atlanta 2025 · best of 5 | 5:03 |
| Wall balls | 4:31 | Las Vegas 2025 · best of 5 | 6:49 |
| Runs (8 km) | 30:02 | Atlanta 2025 · best of 5 | 36:58 |
| Roxzone | 4:45 | Toronto 2025 · best of 4 | 6:13 |
How to read
Each station's best across Trevor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kory Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Trevor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | Trevor: faster than |
|---|---|
| Ski | 89% |
| Push | 92% |
| Pull | 86% |
| BBJ | 81% |
| Row | 92% |
| Carry | 64% |
| Lunges | 94% |
| Wall balls | 60% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trevor beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Wall balls (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trevor's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trevor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trevor: 30:03 running, 31:12 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Trevor | Typical Pro Men |
|---|---|---|
| Run 1 | 2:21 | 2:44 |
| SkiErg | 3:59 | 4:18 |
| Run 2 | 3:39 | 4:22 |
| Sled push | 2:39 | 3:27 |
| Run 3 | 3:49 | 4:50 |
| Sled pull | 4:49 | 6:15 |
| Run 4 | 4:06 | 4:52 |
| Burpee broad jump | 3:37 | 4:37 |
| Run 5 | 3:55 | 5:00 |
| Row | 4:13 | 4:39 |
| Run 6 | 3:52 | 4:54 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 4:01 | 5:02 |
| Sandbag lunges | 3:45 | 5:15 |
| Run 8 | 4:19 | 5:44 |
| Wall balls | 6:14 | 6:51 |
| Roxzone | 5:35 | 7:24 |
| Finish | 1:06:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:49.
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