USA Trevor Muhammad
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trevor Muhammad at each race, oldest on the left; lower is faster.The best was 1:11:33 at New York (May 2025); Trevor Muhammad was 11:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:23:09 |
| New York | May 2025 | Open Men | 1:11:33 |
| Washington DC | Mar 2026 | Open Men | 1:34:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:36 faster (1:23:09 to 1:11:33).
This line shows the finish time of Trevor Muhammad at each race, oldest on the left; lower is faster.The best was 1:04:28 at Toronto (Oct 2026); Trevor Muhammad was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Men | 1:12:51 |
| Toronto | Oct 2026 | Doubles Men | 1:04:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
70th of 1,343 Doubles Men (faster than 94%). Against the 40 who finished around 1:04:26: most time gained on wall balls (0:13), most lost on the eight runs (0:22). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 6:01 | faster than 82% |
| SkiErg: | 4:10 | 4:17 | faster than 67% |
| Run 2: | 4:34 | 5:44 | faster than 90% |
| Sled push: | 2:01 | 2:05 | faster than 57% |
| Run 3: | 4:40 | 6:08 | faster than 94% |
| Sled pull: | 2:48 | 3:29 | faster than 87% |
| Run 4: | 4:37 | 6:07 | faster than 94% |
| Burpee broad jump: | 2:46 | 3:35 | faster than 85% |
| Run 5: | 4:42 | 6:19 | faster than 94% |
| Row: | 4:23 | 4:37 | faster than 74% |
| Run 6: | 4:32 | 6:12 | faster than 95% |
| Farmers carry: | 1:28 | 1:44 | faster than 85% |
| Run 7: | 4:35 | 6:12 | faster than 96% |
| Sandbag lunges: | 3:23 | 4:02 | faster than 79% |
| Run 8: | 3:38 | 5:16 | faster than 97% |
| Wall balls: | 3:35 | 4:47 | faster than 98% |
| Roxzone: | 3:40 | 5:31 | faster than 93% |
| Runs (8 km) | 36:20 | 48:09 | faster than 94% |
| Stations (8) | 24:34 | ||
| Finish | 1:04:28 | 1:22:51 | 70th of 1,343 · faster than 94% |
595th of 940 Open Men (faster than 36%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 6:06 | faster than 96% |
| SkiErg: | 4:26 | 4:32 | faster than 63% |
| Run 2: | 3:49 | 4:43 | faster than 93% |
| Sled push: | 2:45 | 3:04 | faster than 66% |
| Run 3: | 3:55 | 5:08 | faster than 95% |
| Sled pull: | 4:40 | 5:18 | faster than 69% |
| Run 4: | 4:09 | 5:08 | faster than 90% |
| Burpee broad jump: | 3:27 | 5:37 | faster than 94% |
| Run 5: | 4:57 | 5:22 | faster than 64% |
| Row: | 5:03 | 4:52 | faster than 35% |
| Run 6: | 8:12 | 5:10 | faster than 3% |
| Farmers carry: | 3:31 | 2:06 | faster than 5% |
| Run 7: | 6:36 | 5:10 | faster than 13% |
| Sandbag lunges: | 13:46 | 5:17 | faster than 0% |
| Run 8: | 7:25 | 4:57 | faster than 12% |
| Wall balls: | 5:12 | 7:04 | faster than 83% |
| Roxzone: | 7:58 | 7:07 | faster than 35% |
| Runs (8 km) | 43:45 | 41:59 | faster than 42% |
| Stations (8) | 42:50 | ||
| Finish | 1:34:29 | 1:27:41 | 595th of 940 · faster than 36% |
182nd of 1,865 Open Men (faster than 90%). Against the 53 who finished around 1:11:25: most time gained on burpee broad jump (0:39), most lost on the eight runs (0:25). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:04 | faster than 89% |
| SkiErg: | 4:21 | 4:32 | faster than 72% |
| Run 2: | 4:12 | 4:51 | faster than 86% |
| Sled push: | 2:11 | 2:27 | faster than 72% |
| Run 3: | 4:21 | 5:03 | faster than 87% |
| Sled pull: | 3:20 | 4:04 | faster than 84% |
| Run 4: | 4:30 | 5:10 | faster than 83% |
| Burpee broad jump: | 3:35 | 5:23 | faster than 92% |
| Run 5: | 4:36 | 5:23 | faster than 85% |
| Row: | 4:25 | 4:51 | faster than 92% |
| Run 6: | 4:34 | 5:16 | faster than 83% |
| Farmers carry: | 2:20 | 2:20 | faster than 51% |
| Run 7: | 4:36 | 5:16 | faster than 82% |
| Sandbag lunges: | 4:31 | 5:17 | faster than 75% |
| Run 8: | 6:29 | 7:09 | faster than 70% |
| Wall balls: | 5:01 | 6:53 | faster than 87% |
| Roxzone: | 4:23 | 5:45 | faster than 77% |
| Runs (8 km) | 37:30 | 42:28 | faster than 78% |
| Stations (8) | 29:44 | ||
| Finish | 1:11:33 | 1:26:41 | 182nd of 1,865 · faster than 90% |
155th of 630 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:22 | faster than 78% |
| SkiErg: | 3:58 | 4:08 | faster than 70% |
| Run 2: | 4:50 | 5:20 | faster than 71% |
| Sled push: | 1:50 | 1:54 | faster than 59% |
| Run 3: | 5:10 | 5:39 | faster than 71% |
| Sled pull: | 3:29 | 3:50 | faster than 65% |
| Run 4: | 5:22 | 5:45 | faster than 64% |
| Burpee broad jump: | 2:33 | 3:20 | faster than 87% |
| Run 5: | 5:22 | 5:49 | faster than 68% |
| Row: | 4:21 | 4:38 | faster than 77% |
| Run 6: | 5:09 | 5:48 | faster than 74% |
| Farmers carry: | 1:26 | 1:45 | faster than 90% |
| Run 7: | 5:21 | 5:49 | faster than 68% |
| Sandbag lunges: | 3:13 | 3:54 | faster than 81% |
| Run 8: | 5:58 | 6:17 | faster than 60% |
| Wall balls: | 3:35 | 4:21 | faster than 94% |
| Roxzone †: | 8:17 | ||
| Runs (8 km) | 40:09 | 44:12 | faster than 71% |
| Stations (8) | 24:25 | ||
| Finish | 1:12:51 | 1:21:14 | 155th of 630 · faster than 75% |
266th of 929 Open Men (faster than 71%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:25 | faster than 85% |
| SkiErg: | 4:28 | 4:35 | faster than 64% |
| Run 2: | 4:24 | 5:11 | faster than 86% |
| Sled push: | 2:44 | 3:05 | faster than 73% |
| Run 3: | 5:13 | 5:32 | faster than 65% |
| Sled pull: | 5:04 | 5:12 | faster than 53% |
| Run 4: | 5:10 | 5:30 | faster than 66% |
| Burpee broad jump: | 4:51 | 5:26 | faster than 65% |
| Run 5: | 6:07 | 5:50 | faster than 41% |
| Row: | 4:37 | 5:00 | faster than 84% |
| Run 6: | 5:17 | 5:37 | faster than 62% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 5:01 | 5:35 | faster than 73% |
| Sandbag lunges: | 5:37 | 5:15 | faster than 39% |
| Run 8: | 5:25 | 6:17 | faster than 76% |
| Wall balls: | 4:00 | 6:10 | faster than 97% |
| Roxzone: | 8:33 | 8:21 | faster than 46% |
| Runs (8 km) | 41:16 | 45:27 | faster than 71% |
| Stations (8) | 33:26 | ||
| Finish | 1:23:09 | 1:31:14 | 266th of 929 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Trevor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | New York 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 3:20 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:27 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 4:25 | New York 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Dallas 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | New York 2025 · best of 3 | 5:20 |
| Wall balls | 4:00 | Dallas 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:30 | New York 2025 · best of 3 | 41:47 |
| Roxzone | 4:23 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across Trevor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clark Harris1 race
- John Detamore1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Trevor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Trevor: faster than |
|---|---|
| Ski | 72% |
| Push | 73% |
| Pull | 84% |
| BBJ | 93% |
| Row | 92% |
| Carry | 51% |
| Lunges | 75% |
| Wall balls | 87% |
| Roxzone | 78% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trevor beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trevor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trevor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trevor: 37:34 running, 29:44 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:01) and the shortest the sled push (2:11).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Trevor | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:04 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 4:12 | 4:51 |
| Sled push | 2:11 | 2:27 |
| Run 3 | 4:21 | 5:03 |
| Sled pull | 3:20 | 4:04 |
| Run 4 | 4:30 | 5:10 |
| Burpee broad jump | 3:35 | 5:23 |
| Run 5 | 4:36 | 5:23 |
| Row | 4:25 | 4:51 |
| Run 6 | 4:34 | 5:16 |
| Farmers carry | 2:20 | 2:20 |
| Run 7 | 4:36 | 5:16 |
| Sandbag lunges | 4:31 | 5:17 |
| Run 8 | 6:29 | 7:09 |
| Wall balls | 5:01 | 6:53 |
| Roxzone | 4:23 | 5:45 |
| Finish | 1:11:33 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
