Athlete · Open Men · 25-29 ·

GBR

Trevor Holmes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:33 (Dublin 2024) · Doubles Men 1:02:33 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:33 Open Men time · Dublin 2024 also raced Doubles Men: each has its own best below

1485th of 1,766 Open Men place · Dublin 2024 among Open Men finishers there

1:02:41 latest race · Glasgow 2026 0:08 slower than the best Doubles Men time Doubles Men with Sam McDowell

Farmers carry strongest segment · Dublin 2024 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:33Dublin 2024 · 1 race Doubles Men1:02:33Dublin 2025 · 2 races · with Sam McDowell

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:33

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Trevor Holmes, Sam McDowellwhat the whole field did →	Doubles Men · team 30-34	1:02:41	top 14% 195/1,461	35:36	24:10	2:59	splits SkiErg3:55Sled push1:35Sled pull2:58Burpee broad jump3:05Row4:14Farmers carry1:45Sandbag lunges2:48Wall balls3:50Run 14:24Run 24:03Run 34:24Run 44:24Run 54:19Run 64:29Run 74:30Run 85:07Full report for this race →
Dublin 2025 14 Nov 2025team: Trevor Holmes, Sam McDowellwhat the whole field did →	Doubles Men · team 30-34	1:02:33	top 12% 200/1,676	33:24	26:15	2:58	splits SkiErg4:12Sled push1:56Sled pull3:53Burpee broad jump3:08Row4:20Farmers carry1:37Sandbag lunges3:06Wall balls4:03Run 12:49Run 24:28Run 34:32Run 44:33Run 54:34Run 64:35Run 74:40Run 83:17Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 25-29	1:39:33	1485th of 1,766	47:43	45:40	6:14	splits SkiErg4:49Sled push2:56Sled pull5:42Burpee broad jump7:06Row5:05Farmers carry2:03Sandbag lunges5:49Wall balls12:10Run 13:24Run 25:33Run 37:25Run 45:59Run 56:03Run 65:54Run 75:45Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trevoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 34%

Sled pull faster than 20%

Burpee broad jump faster than 26%

Row faster than 26%

Farmers carry faster than 53%

Sandbag lunges faster than 28%

Wall balls faster than 4%

Roxzone faster than 24%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:14 slower

Sled pull 1:03 slower

Burpee broad jump 1:15 slower

Row 0:16 slower

Farmers carry 0:02 faster

Sandbag lunges 0:46 slower

Wall balls 5:30 slower

Roxzone 1:07 slower

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trevor against the typical Open Men finisher

Trevor1:39:33

3:244:495:332:567:255:425:597:066:035:055:542:035:455:497:4512:106:14

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:30 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown