Athlete · Open Men · 55-59 ·

USA

Trevor Henry

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:40:52 (Chicago 2025) · Doubles Men 1:24:26 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:52 best Open Men time · Chicago 2025 also raced Doubles Men: each has its own best below

1115th of 1,622 best Open Men place · Chicago 2025 among Open Men finishers there

1:24:26 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Frank Pohl

Farmers carry strongest segment · Chicago 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:52Chicago 2025 · 2 races Doubles Men1:24:26Washington DC 2026 · 1 race · with Frank Pohl

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:40:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Frank Pohl, Trevor Henrywhat the whole field did →	Doubles Men · team 55-59	1:24:26	975th of 1,776	45:22	31:27	7:43	splits SkiErg4:24Sled push2:10Sled pull3:42Burpee broad jump4:15Row4:52Farmers carry1:40Sandbag lunges5:05Wall balls5:19Run 15:02Run 25:50Run 35:56Run 45:50Run 55:55Run 65:43Run 75:45Run 85:23Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Men · 55-59	1:40:52	1115th of 1,622	49:24	44:27	7:05	splits SkiErg4:40Sled push2:35Sled pull5:24Burpee broad jump6:24Row5:21Farmers carry2:00Sandbag lunges6:20Wall balls11:43Run 14:33Run 25:55Run 36:12Run 46:10Run 56:27Run 66:14Run 76:13Run 87:43Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 55-59	2:07:32	773rd of 814	58:57	57:19	11:20	splits SkiErg4:52Sled push3:04Sled pull5:36Burpee broad jump11:10Row6:25Farmers carry3:50Sandbag lunges9:23Wall balls12:59Run 14:43Run 26:12Run 36:25Run 46:30Run 58:18Run 68:18Run 78:44Run 89:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago 2025, against 1,622 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trevoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 51%

Sled pull faster than 43%

Burpee broad jump faster than 47%

Row faster than 19%

Farmers carry faster than 63%

Sandbag lunges faster than 27%

Wall balls faster than 13%

Roxzone faster than 45%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push level

Sled pull 0:11 slower

Burpee broad jump 0:09 slower

Row 0:27 slower

Farmers carry 0:08 faster

Sandbag lunges 0:59 slower

Wall balls 4:06 slower

Roxzone 0:15 slower

Runs (8 km) 4:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trevor against the typical Open Men finisher

Trevor1:40:52

4:334:405:552:356:125:246:106:246:275:216:142:006:136:207:4311:437:05

Typical Open Men1:30:29

3:554:295:182:355:415:135:476:155:584:545:492:085:495:216:507:376:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:06 against the typical Open Men finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown