AUS Trent Vincent
4 HYROX races over 3 seasons. Best Open Men time: 1:23:51 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trent Vincent at each race, oldest on the left; lower is faster.The best was 1:23:51 at Sydney (Jul 2026); Trent Vincent was 23:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:47:13 |
| Melbourne | Dec 2025 | Open Men | 1:42:01 |
| Brisbane | Apr 2026 | Open Men | 1:30:23 |
| Sydney | Jul 2026 | Open Men | 1:23:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:50 faster (1:47:13 to 1:30:23).
4 results at 4 races
1,503rd of 3,324 Open Men (faster than 54%). Against the 101 who finished around 1:23:49: most time gained on burpee broad jump (3:10), most lost on SkiErg (0:17).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | — | 4:03 | |
| SkiErg: | 4:42 | 4:26 | faster than 23% |
| Run 2: | 5:10 | 4:23 | faster than 15% |
| Sled push: | 2:36 | 2:37 | faster than 51% |
| Run 3: | 5:16 | 4:42 | faster than 24% |
| Sled pull: | 4:15 | 4:26 | faster than 57% |
| Run 4: | — | 4:44 | |
| Burpee broad jump: | 2:27 | 5:43 | fastest in the field |
| Run 5: | 5:17 | 4:55 | faster than 35% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 5:46 | 4:49 | faster than 17% |
| Farmers carry: | 1:33 | 2:05 | faster than 91% |
| Run 7: | 5:41 | 4:49 | faster than 20% |
| Sandbag lunges: | 2:47 | 5:35 | fastest in the field |
| Run 8: | — | 7:00 | |
| Wall balls: | 5:16 | 7:02 | faster than 82% |
| Roxzone: | — | 8:40 | |
| Runs (8 km) | — | 39:34 | |
| Stations (8) | 28:18 | ||
| Finish | 1:23:51 | 1:25:32 | 1503rd of 3,324 · faster than 54% |
542nd of 852 Open Men (faster than 36%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:06 | faster than 34% |
| SkiErg: | 4:30 | 4:24 | faster than 38% |
| Run 2: | 5:07 | 4:39 | faster than 28% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 5:56 | 5:06 | faster than 19% |
| Sled pull: | 4:40 | 4:47 | faster than 54% |
| Run 4: | 6:08 | 5:06 | faster than 15% |
| Burpee broad jump: | 5:44 | 5:32 | faster than 45% |
| Run 5: | 5:45 | 5:12 | faster than 28% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 5:34 | 5:07 | faster than 31% |
| Farmers carry: | 2:10 | 2:05 | faster than 42% |
| Run 7: | 5:25 | 5:07 | faster than 36% |
| Sandbag lunges: | 6:08 | 5:01 | faster than 23% |
| Run 8: | 5:49 | 5:21 | faster than 35% |
| Wall balls: | 8:18 | 6:48 | faster than 26% |
| Roxzone: | 7:04 | 7:37 | faster than 59% |
| Runs (8 km) | 44:03 | 39:50 | faster than 28% |
| Stations (8) | 39:19 | ||
| Finish | 1:30:23 | 1:24:27 | 542nd of 852 · faster than 36% |
2,348th of 2,868 Open Men (faster than 18%). Against the 86 who finished around 1:40:24: most time gained on burpee broad jump (1:11), most lost on the eight runs (5:13). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 2:39 | faster than 10% |
| SkiErg: | 4:41 | 4:27 | faster than 25% |
| Run 2: | 6:13 | 4:36 | faster than 6% |
| Sled push: | 2:33 | 2:39 | faster than 57% |
| Run 3: | 7:07 | 4:55 | faster than 4% |
| Sled pull: | 5:11 | 4:49 | faster than 37% |
| Run 4: | 7:17 | 4:57 | faster than 4% |
| Burpee broad jump: | 5:39 | 5:18 | faster than 41% |
| Run 5: | 6:48 | 5:07 | faster than 9% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 6:13 | 5:02 | faster than 15% |
| Farmers carry: | 2:07 | 2:05 | faster than 48% |
| Run 7: | 6:03 | 4:59 | faster than 17% |
| Sandbag lunges: | 6:10 | 5:16 | faster than 28% |
| Run 8: | 7:24 | 6:06 | faster than 21% |
| Wall balls: | 9:41 | 6:33 | faster than 13% |
| Roxzone: | 10:46 | 9:09 | faster than 24% |
| Runs (8 km) | 50:25 | 38:39 | faster than 10% |
| Stations (8) | 40:54 | ||
| Finish | 1:42:01 | 1:24:14 | 2348th of 2,868 · faster than 18% |
1,229th of 1,368 Open Men (faster than 10%). Against the 41 who finished around 1:47:24: most time gained on burpee broad jump (1:44), most lost on the eight runs (4:37). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 5:47 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:46 | faster than 57% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 7:32 | 4:58 | faster than 3% |
| Sled push: | 3:06 | 2:31 | faster than 13% |
| Run 3: | 8:57 | 5:23 | faster than 3% |
| Sled pull: | 4:37 | 4:34 | faster than 48% |
| Run 4: | 7:11 | 5:26 | faster than 6% |
| Burpee broad jump: | 6:03 | 5:29 | faster than 36% |
| Run 5: | 7:43 | 5:37 | faster than 6% |
| Row: | 4:30 | 4:42 | faster than 73% |
| Run 6: | 7:24 | 5:26 | faster than 6% |
| Farmers carry: | 2:55 | 2:08 | faster than 10% |
| Run 7: | 7:00 | 5:22 | faster than 8% |
| Sandbag lunges: | 7:01 | 5:09 | faster than 14% |
| Run 8: | 7:28 | 5:46 | faster than 12% |
| Wall balls: | 8:48 | 6:07 | faster than 12% |
| Roxzone: | 10:13 | 7:12 | faster than 11% |
| Runs (8 km) | 55:51 | 41:02 | faster than 6% |
| Stations (8) | 41:15 | ||
| Finish | 1:47:13 | 1:23:59 | 1229th of 1,368 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Trent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Brisbane 2025 · best of 4 | 4:34 |
| Sled push | 2:33 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 4:15 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:27 | Sydney 2026 · best of 4 | 5:38 |
| Row | 4:30 | Brisbane 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:47 | Sydney 2026 · best of 4 | 5:20 |
| Wall balls | 5:16 | Sydney 2026 · best of 4 | 7:03 |
| Runs (8 km) | 44:03 | Brisbane 2026 · best of 3 | 41:47 |
| Roxzone | 7:04 | Brisbane 2026 · best of 3 | 7:23 |
How to read
Each station's best across Trent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Trent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Trent: faster than |
|---|---|
| Ski | 23% |
| Push | 51% |
| Pull | 58% |
| BBJ | 99% |
| Row | 55% |
| Carry | 92% |
| Lunges | 99% |
| Wall balls | 83% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trent beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trent's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (3:16 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trent: 27:10 running and 28:18 at the stations; the longest station was the wall balls (5:16).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Trent | Typical Open Men |
|---|---|---|
| Run 1 | — | 4:03 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 5:10 | 4:23 |
| Sled push | 2:36 | 2:37 |
| Run 3 | 5:16 | 4:42 |
| Sled pull | 4:15 | 4:26 |
| Run 4 | — | 4:44 |
| Burpee broad jump | 2:27 | 5:43 |
| Run 5 | 5:17 | 4:55 |
| Row | 4:42 | 4:45 |
| Run 6 | 5:46 | 4:49 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 5:41 | 4:49 |
| Sandbag lunges | 2:47 | 5:35 |
| Run 8 | — | 7:00 |
| Wall balls | 5:16 | 7:02 |
| Roxzone | — | 8:40 |
| Finish | 1:23:51 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
