USA Trent Smallwood
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:52:55 (Toronto 2024) · Doubles Mixed 1:35:29 (Chicago Navy Pier 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2025 1 Feb 2025team: Faye Ly, Trent Smallwoodwhat the whole field did → | Doubles Mixed · team 40-49 | 1:36:00 | 495th of 654 | 53:43 | 33:52 | 8:38 | splitsSkiErg4:32Sled push2:27Sled pull4:49Burpee broad jump2:57Row5:00Farmers carry2:17Sandbag lunges5:53Wall balls5:57Run 16:44Run 26:20Run 36:53Run 46:37Run 56:41Run 66:48Run 76:50Run 86:52Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Faye Ly, Trent Smallwoodwhat the whole field did → | Doubles Mixed · team 40-49 | 1:35:29 | 313th of 390 | 52:47 | 35:12 | 7:36 | splitsSkiErg4:25Sled push2:38Sled pull5:16Burpee broad jump3:59Row4:57Farmers carry2:11Sandbag lunges6:23Wall balls5:23Run 14:13Run 25:55Run 36:50Run 46:41Run 56:34Run 67:57Run 77:23Run 87:16Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 55-59 | 1:52:55 | 896th of 1,043 | 52:38 | 48:26 | 11:53 | splitsSkiErg4:40Sled push3:12Sled pull5:05Burpee broad jump9:44Row5:25Farmers carry3:20Sandbag lunges9:08Wall balls7:52Run 16:10Run 25:51Run 36:12Run 46:06Run 56:21Run 66:29Run 76:50Run 88:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:02 against the typical Open Men finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
