Athlete · Open Men · 35-39 ·

AUS

Trent Castles

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:43 (Sydney Jul 2026) · Doubles Mixed 1:08:15 (Sydney Jul 2026) · Relay Mixed 1:05:41 (Sydney Jul 2026).

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1:19:43 Open Men time · Sydney Jul 2026 also raced Doubles Mixed, Relay Mixed: each has its own best below

top 35% Open Men place · Sydney Jul 2026 1143rd of 3,324 Open Men finishers there

1:19:43 latest race · Sydney Jul 2026 first Open Men race Open Men

Sled pull strongest segment · Sydney Jul 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:43Sydney Jul 2026 · 1 race Doubles Mixed1:08:15Sydney Jul 2026 · 3 races · with Alex Castles Relay Mixed1:05:41Sydney Jul 2026 · 1 race · with Dj Binding, Alex Castles, Melz Binding

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:15 best 1:08:15 · Sydney

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026what the whole field did →	Open Men · 35-39	1:19:43	top 35% 1143/3,324	37:21	34:46	7:39	splits SkiErg4:14Sled push2:28Sled pull3:38Burpee broad jump5:28Row4:43Farmers carry1:56Sandbag lunges6:20Wall balls5:59Run 13:22Run 24:12Run 34:30Run 44:27Run 54:41Run 64:30Run 74:34Run 87:09Full report for this race →
Sydney Jul 2026 2 Jul 2026team: Trent Castles, Alex Castleswhat the whole field did →	Doubles Mixed · team 35-39	1:08:15	top 14% 390/2,979	35:23	26:19	6:40	splits SkiErg4:04Sled push2:00Sled pull3:13Burpee broad jump3:10Row4:32Farmers carry1:51Sandbag lunges3:40Wall balls3:49Run 13:48Run 24:04Run 34:12Run 44:10Run 54:16Run 64:10Run 74:10Run 86:36Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Dj Binding, Alex Castles, Trent Castles, Melz Bindingwhat the whole field did →	Relay Mixed · team 40+	1:05:41	top 9% 17/195	31:28	27:41	6:35	splits SkiErg4:14Sled push1:47Sled pull4:18Burpee broad jump3:49Row4:32Farmers carry1:44Sandbag lunges3:04Wall balls4:13Run 13:09Run 23:45Run 33:58Run 43:54Run 54:04Run 63:50Run 73:41Run 85:11Full report for this race →
Brisbane 2026 13 Apr 2026team: Alexandra Castles, Trent Castleswhat the whole field did →	Doubles Mixed · team 35-39	1:11:07	top 22% 363/1,664	37:56	27:23	5:53	splits SkiErg4:02Sled push1:43Sled pull3:33Burpee broad jump3:30Row4:45Farmers carry1:58Sandbag lunges4:01Wall balls3:51Run 14:03Run 24:28Run 34:39Run 44:50Run 55:12Run 64:53Run 74:55Run 84:59Full report for this race →
Melbourne 2025 12 Dec 2025team: Trent Castles, Alexandra Castleswhat the whole field did →	Doubles Mixed · team 35-39	1:13:32	top 31% 725/2,353	37:18	28:37	7:41	splits SkiErg3:57Sled push1:40Sled pull4:08Burpee broad jump3:15Row4:56Farmers carry1:54Sandbag lunges4:22Wall balls4:25Run 12:14Run 24:19Run 34:48Run 45:11Run 55:03Run 65:00Run 74:54Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 61%

Sled pull faster than 84%

Burpee broad jump faster than 55%

Row faster than 54%

Farmers carry faster than 63%

Sandbag lunges faster than 34%

Wall balls faster than 68%

Roxzone faster than 73%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:09 faster

Sled pull 0:48 faster

Burpee broad jump 0:15 faster

Row 0:02 faster

Farmers carry 0:09 faster

Sandbag lunges 0:45 slower

Wall balls 1:03 faster

Roxzone 1:01 faster

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trent against the typical Open Men finisher

Trent1:19:43

3:224:144:122:284:303:384:275:284:414:434:301:564:346:207:095:597:39

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:45 against the typical Open Men finisher at Sydney Jul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown